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Simple Pink Lentil Dal

Ready in

70 mins

Cuisine

Indian · North Indian

Prep Time

40 min

Cook Time

30 min

Serving

4 People

Calories / Serving

~220 kcal
Recipe by happybellyfish on YouTube

Recipe Summary

  • A simple and comforting pink lentil dal (Masoor Dal) made with just two spices. This creamy and warm dish is easy to prepare, highly nutritious, and perfect for all ages, from babies to adults.
Adjust servings
Tap an ingredient to mark it ready0 of 10 ready

All Ingredients - Main Ingredients

  1. Dry Pink Lentils (Masoor Dal) 200 grams (approx. 1 cup)
  2. Water 3 cups, plus more for soaking and adjusting
  3. Turmeric Powder 1/2 tsp
  4. Ghee (or cooking oil) 1 tbsp
  5. Cumin Seeds 1 tsp
  6. Garlic 3 large cloves, finely chopped
  7. Small Onion 1, finely chopped
  8. Green Chilli 1, finely chopped (optional)
  9. Salt to taste
  10. Cilantro a handful, finely chopped for garnish

🍳Tools You'll Need

  • Pot
  • Pan

⚠ Contains Allergens

dairy

Step-by-Step Instructions

Step 1: Soak the Lentils

Soak 200 grams of pink lentils in water for at least . After soaking, rinse the lentils and drain the water completely.

Step 2: Boil the Lentils

In a pot, combine the soaked lentils, 3 cups of water, and 1/2 tsp of turmeric powder. Bring the mixture to a boil on high heat without covering the pot.

Step 3: Simmer the Lentils

Once the water comes to a boil, reduce the flame to medium or low. Let the lentils simmer for about until they become thick and creamy. Check every and stir to prevent them from sticking to the bottom of the pot.

Step 4: Prepare the Aromatics

While the lentils are simmering, finely chop the onion, garlic, and green chilli (if using).

Step 5: Prepare the Tempering (Tadka)

In a separate large pot or pan, heat 1 tablespoon of ghee or oil over medium heat.

Step 6: Sauté Cumin Seeds

Add 1 teaspoon of whole cumin seeds to the hot ghee. Let them cook for about a minute until they become aromatic and start to sizzle.

Step 7: Sauté Aromatics

Add the finely chopped onion, garlic, and chilli to the pan. Turn up the heat and sauté for about , stirring occasionally, until the garlic browns slightly.

Step 8: Combine Lentils and Tempering

Pour the cooked, boiled lentils into the pan with the sautéed aromatics. Mix everything together thoroughly.

Step 9: Adjust Consistency and Simmer

If you prefer a thinner consistency, add a little water to the dal. Bring it to a boil and let it simmer for another to allow the flavors to blend.

Step 10: Garnish and Season

Add finely chopped cilantro leaves to the dal. Finally, season with salt to taste and mix well. Your pink lentil dal is ready to be served.

Pro Tips

• Do not cover the pot with a lid while boiling the lentils to prevent it from boiling over.

• Check the lentils every 5 minutes while simmering to ensure they don't stick to the bottom of the pot.

• Keep the heat on medium when adding cumin seeds to prevent them from burning and turning bitter.

• To make the dish less spicy, remove the seeds and veins from the green chilli before chopping.

Recipe Variations

• Garnish with fresh parsley or dill instead of cilantro for a different flavor profile.

• For a thicker consistency suitable for eating with naan or bread, do not add extra water at the end.

• Use a good quality cooking oil instead of ghee to make this recipe vegan.

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