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Simple Pink Lentil Dal

Recipe by happybellyfish

  • Ready in70 min
  • Prep40 min
  • Cook30 min
  • CuisineIndian · North Indian
  • Serves4 People
  • Calories~220 kcal
Simple Pink Lentil Dal

Ingredients

Main Ingredients

  • 200 grams (approx. 1 cup)Dry Pink Lentils (Masoor Dal)
  • 3 cups, plus more for soaking and adjustingWater
  • 1/2 tspTurmeric Powder
  • 1 tbspGhee (or cooking oil)
  • 1 tspCumin Seeds
  • 3 large cloves, finely choppedGarlic
  • 1, finely choppedSmall Onion
  • 1, finely chopped (optional)Green Chilli
  • to tasteSalt
  • a handful, finely chopped for garnishCilantro

Step-by-Step Instructions

  1. 1.Soak the Lentils

    Soak 200 grams of pink lentils in water for at least 30 minutes. After soaking, rinse the lentils and drain the water completely.

  2. 2.Boil the Lentils

    In a pot, combine the soaked lentils, 3 cups of water, and 1/2 tsp of turmeric powder. Bring the mixture to a boil on high heat without covering the pot.

  3. 3.Simmer the Lentils

    Once the water comes to a boil, reduce the flame to medium or low. Let the lentils simmer for about 20 minutes until they become thick and creamy. Check every 5 minutes and stir to prevent them from sticking to the bottom of the pot.

  4. 4.Prepare the Aromatics

    While the lentils are simmering, finely chop the onion, garlic, and green chilli (if using).

  5. 5.Prepare the Tempering (Tadka)

    In a separate large pot or pan, heat 1 tablespoon of ghee or oil over medium heat.

  6. 6.Sauté Cumin Seeds

    Add 1 teaspoon of whole cumin seeds to the hot ghee. Let them cook for about a minute until they become aromatic and start to sizzle.

  7. 7.Sauté Aromatics

    Add the finely chopped onion, garlic, and chilli to the pan. Turn up the heat and sauté for about 4 minutes, stirring occasionally, until the garlic browns slightly.

  8. 8.Combine Lentils and Tempering

    Pour the cooked, boiled lentils into the pan with the sautéed aromatics. Mix everything together thoroughly.

  9. 9.Adjust Consistency and Simmer

    If you prefer a thinner consistency, add a little water to the dal. Bring it to a boil and let it simmer for another 5 minutes to allow the flavors to blend.

  10. 10.Garnish and Season

    Add finely chopped cilantro leaves to the dal. Finally, season with salt to taste and mix well. Your pink lentil dal is ready to be served.

Printed from Fullmeals.com — turn any cooking video into a recipe.

Simple Pink Lentil Dal

Ready in

70 mins

Cuisine

Indian · North Indian

Prep Time

40 min

Cook Time

30 min

Serving

4 People

Calories / Serving

~220 kcal
Recipe by happybellyfish on YouTube
Adjust Servings
Measurements
Tap an ingredient to mark it ready0 of 10 ready
All Ingredients

Main Ingredients

Step-by-Step Instructions

Follow each step to make the recipe successfully.

  1. 1

    Soak the Lentils

    Soak 200 grams of pink lentils in water for at least . After soaking, rinse the lentils and drain the water completely.

  2. 2

    Boil the Lentils

    In a pot, combine the soaked lentils, 3 cups of water, and 1/2 tsp of turmeric powder. Bring the mixture to a boil on high heat without covering the pot.

  3. 3

    Simmer the Lentils

    Once the water comes to a boil, the flame to medium or low. Let the lentils for about until they become thick and creamy. Check every and stir to prevent them from sticking to the bottom of the pot.

  4. 4

    Prepare the Aromatics

    While the lentils are , finely chop the onion, garlic, and green chilli (if using).

  5. 5

    Prepare the Tempering (Tadka)

    In a separate large pot or pan, heat 1 tablespoon of ghee or oil over medium heat.

  6. 6

    Sauté Cumin Seeds

    Add 1 teaspoon of whole cumin seeds to the hot ghee. Let them cook for about a minute until they become aromatic and start to sizzle.

  7. 7

    Sauté Aromatics

    Add the finely chopped onion, garlic, and chilli to the pan. Turn up the heat and for about , stirring occasionally, until the garlic browns slightly.

  8. 8

    Combine Lentils and Tempering

    Pour the cooked, boiled lentils into the pan with the aromatics. Mix everything together thoroughly.

  9. 9

    Adjust Consistency and Simmer

    If you prefer a thinner consistency, add a little water to the dal. Bring it to a boil and let it for another to allow the flavors to blend.

  10. 10

    Garnish and Season

    Add finely chopped cilantro leaves to the dal. Finally, season with salt to taste and mix well. Your pink lentil dal is ready to be served.

Before You Cook

Helpful details before you start
Spice LevelMedium
Green chili · Chili
Ingredient SubstitutionsMissing something? View suitable alternatives.
View 4 swaps
  • No Ghee?

    • Unsalted butter (1:1)
    • Neutral oil (1:1, lacks the toasted note)
  • No Garlic (fresh)?

    • 1/4 tsp garlic powder (per clove)
    • 1/2 tsp garlic granules (per clove)
  • No Onion?

    • 1 tbsp onion powder (per medium onion)
    • 3 tbsp dried minced onion
    • Shallots or leeks (1:1)
  • No Cilantro?

    • Flat-leaf parsley (1:1, milder)
    • Fresh mint (in chutneys, salads)
Ingredient Substitutions
  • No Ghee?

    • Unsalted butter (1:1)
    • Neutral oil (1:1, lacks the toasted note)
  • No Garlic (fresh)?

    • 1/4 tsp garlic powder (per clove)
    • 1/2 tsp garlic granules (per clove)
  • No Onion?

    • 1 tbsp onion powder (per medium onion)
    • 3 tbsp dried minced onion
    • Shallots or leeks (1:1)
  • No Cilantro?

    • Flat-leaf parsley (1:1, milder)
    • Fresh mint (in chutneys, salads)
AllergensThis recipe contains dairy.
dairy

Plan Ahead

Complete this step earlier to save time later.

  • Step1
    Soak the Lentils30 minutes

    Soak 200 grams of pink lentils in water for at least 30 minutes. After soaking, rinse the lentils and drain the water completely.

    View Step 1

Variations

Simple ways to adapt this recipe.

  • 1
    Garnish with fresh parsley orIngredient swap

    Garnish with fresh parsley or dill instead of cilantro for a different flavor profile.

  • 2
    For a thicker consistency suitableCustomise

    For a thicker consistency suitable for eating with naan or bread, do not add extra water at the end.

  • 3
    Use a good quality cookingDietary option

    Use a good quality cooking oil instead of ghee to make this recipe vegan.

Helpful Tips

Small details that can improve the final result.

  • 1
    Cooking tipDo Not Cover the Pot

    Do not cover the pot with a lid while boiling the lentils to prevent it from boiling over.

  • 2
    Cooking tipCheck the Lentils Every 5

    Check the lentils every 5 minutes while simmering to ensure they don't stick to the bottom of the pot.

  • 3
    TipKeep the Heat on Medium

    Keep the heat on medium when adding cumin seeds to prevent them from burning and turning bitter.

  • 4
    Flavour tipTo Make the Dish Less Spicy

    Remove the seeds and veins from the green chilli before chopping.

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