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Satvic South Indian Meals: Avial, Lemon Rice, Coconut Stew & Spinach Appam

Recipe by Satvic Movement

  • Ready in150 min
  • Prep60 min
  • Cook90 min
  • CuisineIndian · South Indian
  • Serves2-3 People
  • Calories~450 kcal
Satvic South Indian Meals: Avial, Lemon Rice, Coconut Stew & Spinach Appam

Ingredients

Avial Vegetables

  • 10-12Curry leaves
  • ½ cupChopped sweet potato (2-inch pieces)
  • ½ cupChopped raw banana (2-inch pieces)
  • ½ cupChopped pumpkin (2-inch pieces)
  • ½ cupChopped carrot (2-inch pieces)
  • ½ cupChopped beans (2-inch pieces)
  • ½ cupChopped drumsticks (2-inch pieces)
  • ½ tspTurmeric powder
  • 1 cupWater

Avial Gravy

  • ⅔ cupThick coconut milk
  • 1 cupGrated coconut
  • 1 tspRoasted cumin seeds
  • 12-14Curry leaves
  • 1Medium green chili
  • 1 tspRock salt

Lemon Rice

  • ½ tspMustard seeds
  • 6-8Curry leaves
  • ½ cupRaw brown rice (soaked before)
  • 3 cupsWater
  • ¼ tspTurmeric powder
  • 1 tbspLemon juice
  • ½ tspJaggery powder
  • 1 tspRock salt

Coconut Stew Spices

  • 8Fenugreek seeds
  • ½ tspMustard seeds
  • 1Bay leaf
  • 2Star anise
  • 1 (2")Cinnamon stick
  • 2Cloves
  • 1 tspChopped ginger
  • 1Green chili, finely chopped
  • 25Fresh curry leaves

Coconut Stew Vegetables

  • ¼ cupChopped drumsticks
  • 1 cupChopped potato
  • ½ cupFresh green peas
  • ¾ cupWater
  • 1 cupChopped cauliflower
  • ½ cupChopped pumpkin
  • ½ cupChopped carrot
  • ¼ cupChopped green beans
  • 1½ cupThick coconut milk
  • 1 tspJaggery powder
  • 1 tspRock salt

Spinach Appam Batter

  • ¾ cupBrown rice (soaked for 6 hours)
  • ¼ cupChopped spinach
  • 1 cupWater
  • 8Green chili tops
  • ¼ cupWater (if needed after fermentation)

Step-by-Step Instructions

  1. 1.Prepare Avial Vegetables

    Heat a kadhai on low flame. Add 10-12 fresh curry leaves and roast for 2-3 minutes until fragrant. Then add ½ cup chopped sweet potato, ½ cup chopped raw banana, ½ cup chopped pumpkin, ½ cup chopped carrot, ½ cup chopped beans, ½ cup chopped drumsticks, and ½ tsp turmeric powder. Sauté all vegetables for 3 minutes. Add 1 cup water, mix, cover, and cook on low flame for 7-8 minutes until vegetables are soft.

  2. 2.Prepare Thick Coconut Milk

    To make thick coconut milk, blend ⅔ cup chopped coconut with ⅔ cup water in a mixer until smooth. Strain the mixture through a muslin cloth, squeezing out all the liquid. This yields ⅔ cup thick coconut milk.

  3. 3.Prepare Avial Gravy

    In a mixer, add 1 cup grated coconut (or leftover roughage from coconut milk), 1 tsp roasted cumin seeds, 12-14 curry leaves, 1 medium green chili, and 1 tsp rock salt. Blend briefly until coarse, not a smooth paste.

  4. 4.Combine Avial

    Turn off the gas for the cooked vegetables. Add the ⅔ cup thick coconut milk and the prepared gravy to the kadhai. Mix everything well, cover the kadhai, and let it sit for 5-7 minutes for the flavors to meld. Serve hot.

  5. 5.Prepare Lemon Rice

    Heat a pot. Add ½ tsp mustard seeds and 6-8 curry leaves. Sauté for 2 minutes on medium flame. Add ½ cup raw brown rice (soaked in water before adding), 3 cups water, and ¼ tsp turmeric powder. Cover the pot and cook the rice for 25 minutes.

  6. 6.Finish Lemon Rice

    Once the rice is cooked, turn off the gas. Add 1 tbsp lemon juice, ½ tsp jaggery powder, and 1 tsp rock salt. Mix everything well. Serve hot, preferably on a banana leaf and eat with hands for double flavor.

  7. 7.Prepare Coconut Stew Spices

    Prepare 1½ cups thick coconut milk in advance. Heat a kadhai on low flame. Add 8 fenugreek seeds, ½ tsp mustard seeds, 1 bay leaf, 2 star anise, 1 (2-inch) cinnamon stick, and 2 cloves. Roast these spices for 3 minutes until fragrant. Then add 1 tsp finely chopped ginger, 1 finely chopped green chili, and 25 fresh curry leaves. Roast for another 1 minute.

  8. 8.Cook Coconut Stew Vegetables

    Add ¼ cup chopped drumsticks, 1 cup chopped potato, ½ cup fresh green peas, and ¾ cup water to the kadhai. Mix all vegetables, cover, and cook on medium flame for 3 minutes. Then add 1 cup chopped cauliflower, ½ cup chopped pumpkin, ½ cup chopped carrot, and ¼ cup chopped green beans. Cover the lid and let all vegetables cook for 15 minutes on medium flame.

  9. 9.Combine Coconut Stew

    After 15 minutes, turn off the gas. Add 1½ cup thick coconut milk, 1 tsp jaggery powder, and 1 tsp rock salt to the kadhai. Mix well, cover again for 5 minutes to allow flavors to meld. Serve your creamy coconut stew hot.

  10. 10.Prepare Appam Batter

    Soak ¾ cup brown rice in water for 6 hours. After 6 hours, drain the water from the brown rice and transfer it to a mixer. Add ¼ cup chopped spinach and 1 cup water. Blend to make a smooth paste. Pour the batter into a large steel or glass bowl. For natural fermentation, add 8 green chili tops to the batter. Cover the bowl with a plate and place it in a warm spot (like a kitchen cabinet or counter) for 15 hours to ferment. Do not place in direct sunlight.

  11. 11.Adjust Appam Batter Consistency

    After 15 hours, the batter should be slightly puffed up, indicating successful fermentation. If the batter is too thick, add ¼ cup water and mix well until it has a consistency that is neither too thick nor too thin, allowing it to spread slightly on its own.

  12. 12.Cook Spinach Appam

    Heat a heavy cast iron tawa on high flame. If the tawa is not pre-seasoned, add just two drops of oil. Once hot, sprinkle some water on the tawa and wipe it with a clean cotton cloth. Pour one ladle of batter onto the tawa. Do not spread it; let the batter naturally form a 6-inch circular shape. When small bubbles start appearing in the center of the appam, cover it with a lid or plate and cook on medium flame for 2-3 minutes. Once cooked from the center, remove the appam from the tawa. After each appam, sprinkle water on the tawa and wipe it with a clean cloth for easier cooking. Serve hot with Coconut Stew.

Printed from Fullmeals.com — turn any cooking video into a recipe.

Satvic South Indian Meals: Avial, Lemon Rice, Coconut Stew & Spinach Appam

Ready in

150 mins

Cuisine

Indian · South Indian

Prep Time

60 min

Cook Time

90 min

Serving

2-3 People

Calories / Serving

~450 kcal
Recipe by Satvic Movement on YouTube
Adjust Servings
Measurements
Tap an ingredient to mark it ready0 of 48 ready
All Ingredients

Avial Vegetables

All Ingredients

Avial Gravy

All Ingredients

Lemon Rice

All Ingredients

Coconut Stew Spices

All Ingredients

Coconut Stew Vegetables

All Ingredients

Spinach Appam Batter

Step-by-Step Instructions

Follow each step to make the recipe successfully.

  1. 1

    Prepare Avial Vegetables

    Heat a kadhai on low flame. Add 10-12 fresh curry leaves and roast for until fragrant. Then add ½ cup chopped sweet potato, ½ cup chopped raw banana, ½ cup chopped pumpkin, ½ cup chopped carrot, ½ cup chopped beans, ½ cup chopped drumsticks, and ½ tsp turmeric powder. all vegetables for . Add 1 cup water, mix, cover, and cook on low flame for until vegetables are soft.

  2. 2

    Prepare Thick Coconut Milk

    To make thick coconut milk, blend ⅔ cup chopped coconut with ⅔ cup water in a mixer until smooth. Strain the mixture through a muslin cloth, squeezing out all the liquid. This yields ⅔ cup thick coconut milk.

  3. 3

    Prepare Avial Gravy

    In a mixer, add 1 cup grated coconut (or leftover roughage from coconut milk), 1 tsp roasted cumin seeds, 12-14 curry leaves, 1 medium green chili, and 1 tsp rock salt. Blend briefly until coarse, not a smooth paste.

  4. 4

    Combine Avial

    Turn off the gas for the cooked vegetables. Add the ⅔ cup thick coconut milk and the prepared gravy to the kadhai. Mix everything well, cover the kadhai, and let it sit for for the flavors to meld. Serve hot.

  5. 5

    Prepare Lemon Rice

    Heat a pot. Add ½ tsp mustard seeds and 6-8 curry leaves. for on medium flame. Add ½ cup raw brown rice (soaked in water before adding), 3 cups water, and ¼ tsp turmeric powder. Cover the pot and cook the rice for .

  6. 6

    Finish Lemon Rice

    Once the rice is cooked, turn off the gas. Add 1 tbsp lemon juice, ½ tsp jaggery powder, and 1 tsp rock salt. Mix everything well. Serve hot, preferably on a banana leaf and eat with hands for double flavor.

  7. 7

    Prepare Coconut Stew Spices

    Prepare 1½ cups thick coconut milk in advance. Heat a kadhai on low flame. Add 8 fenugreek seeds, ½ tsp mustard seeds, 1 bay leaf, 2 star anise, 1 (2-inch) cinnamon stick, and 2 cloves. Roast these spices for until fragrant. Then add 1 tsp finely chopped ginger, 1 finely chopped green chili, and 25 fresh curry leaves. Roast for another .

  8. 8

    Cook Coconut Stew Vegetables

    Add ¼ cup chopped drumsticks, 1 cup chopped potato, ½ cup fresh green peas, and ¾ cup water to the kadhai. Mix all vegetables, cover, and cook on medium flame for . Then add 1 cup chopped cauliflower, ½ cup chopped pumpkin, ½ cup chopped carrot, and ¼ cup chopped green beans. Cover the lid and let all vegetables cook for on medium flame.

  9. 9

    Combine Coconut Stew

    After , turn off the gas. Add 1½ cup thick coconut milk, 1 tsp jaggery powder, and 1 tsp rock salt to the kadhai. Mix well, cover again for to allow flavors to meld. Serve your creamy coconut stew hot.

  10. 10

    Prepare Appam Batter

    Soak ¾ cup brown rice in water for . After , drain the water from the brown rice and transfer it to a mixer. Add ¼ cup chopped spinach and 1 cup water. Blend to make a smooth paste. Pour the batter into a large steel or glass bowl. For natural fermentation, add 8 green chili tops to the batter. Cover the bowl with a plate and place it in a warm spot (like a kitchen cabinet or counter) for to ferment. Do not place in direct sunlight.

  11. 11

    Adjust Appam Batter Consistency

    After , the batter should be slightly puffed up, indicating successful fermentation. If the batter is too thick, add ¼ cup water and mix well until it has a consistency that is neither too thick nor too thin, allowing it to spread slightly on its own.

  12. 12

    Cook Spinach Appam

    Heat a heavy cast iron tawa on high flame. If the tawa is not pre-seasoned, add just two drops of oil. Once hot, sprinkle some water on the tawa and wipe it with a clean cotton cloth. Pour one ladle of batter onto the tawa. Do not spread it; let the batter naturally form a 6-inch circular shape. When small bubbles start appearing in the center of the appam, cover it with a lid or plate and cook on medium flame for . Once cooked from the center, remove the appam from the tawa. After each appam, sprinkle water on the tawa and wipe it with a clean cloth for easier cooking. Serve hot with Coconut Stew.

Before You Cook

Helpful details before you start
Spice LevelHot
Green chili · Mustard · Ginger
Ingredient SubstitutionsMissing something? View suitable alternatives.
View 5 swaps
  • No Curry leaves?

    • 1 bay leaf + a pinch of lemon zest — Aroma only — flavor is unique.
  • No Coconut milk?

    • Equal parts heavy cream + 1/2 tsp coconut extract
    • Whole milk + 1 tsp coconut oil (per cup)
  • No Lemon juice?

    • Lime juice (1:1)
    • 1/2 the amount white vinegar — In dressings, savory dishes.
  • No Jaggery?

    • Dark brown sugar (1:1)
    • Muscovado sugar (1:1)
  • No Bay leaf?

    • 1/4 tsp dried thyme (per leaf)
    • Pinch of dried oregano
Ingredient Substitutions
  • No Curry leaves?

    • 1 bay leaf + a pinch of lemon zest — Aroma only — flavor is unique.
  • No Coconut milk?

    • Equal parts heavy cream + 1/2 tsp coconut extract
    • Whole milk + 1 tsp coconut oil (per cup)
  • No Lemon juice?

    • Lime juice (1:1)
    • 1/2 the amount white vinegar — In dressings, savory dishes.
  • No Jaggery?

    • Dark brown sugar (1:1)
    • Muscovado sugar (1:1)
  • No Bay leaf?

    • 1/4 tsp dried thyme (per leaf)
    • Pinch of dried oregano
AllergensThis recipe contains coconut.
coconut

Plan Ahead

Complete this step earlier to save time later.

  • Step7
    Prepare Coconut Stew Spices

    Prepare 1½ cups thick coconut milk in advance. Heat a kadhai on low flame. Add 8 fenugreek seeds, ½ tsp mustard seeds, 1 bay leaf, 2 star anise, 1 (2-inch) cinnamon stick, and 2 cloves. Roast these spices for 3 minutes until fragrant. Then add 1 tsp finely chopped ginger, 1 finely chopped green chili, and 25 fresh curry leaves. Roast for another 1 minute.

    View Step 7
  • Step10
    Prepare Appam Batter

    Soak ¾ cup brown rice in water for 6 hours. After 6 hours, drain the water from the brown rice and transfer it to a mixer. Add ¼ cup chopped spinach and 1 cup water. Blend to make a smooth paste. Pour the batter into a large steel or glass bowl. For natural fermentation, add 8 green chili tops to the batter. Cover the bowl with a plate and place it in a warm spot (like a kitchen cabinet or counter) for 15 hours to ferment. Do not place in direct sunlight.

    View Step 10
  • Step11
    Adjust Appam Batter Consistency15 hours

    After 15 hours, the batter should be slightly puffed up, indicating successful fermentation. If the batter is too thick, add ¼ cup water and mix well until it has a consistency that is neither too thick nor too thin, allowing it to spread slightly on its own.

    View Step 11

Storage & Leftovers

Keep your leftovers fresh and ready to enjoy.

  • Store

    In a mixer, add 1 cup grated coconut (or leftover roughage from coconut milk), 1 tsp roasted cumin seeds, 12-14 curry leaves, 1 medium green chili, and 1 tsp rock salt.

Variations

Simple ways to adapt this recipe.

  • 1
    Serve Avial and Coconut Stew

    Serve Avial and Coconut Stew with simple brown rice if you prefer less cooking time.

  • 2
    Experiment with other vegetables in

    Experiment with other vegetables in Avial and Coconut Stew based on seasonal availability.

Helpful Tips

Small details that can improve the final result.

  • 1
    TipUse Measuring Cups and Spoons for Accurate Results
  • 2
    TipFor Appam

    Ensure the batter is fermented in a warm place, but not direct sunlight.

  • 3
    TipWipe the Cast Iron Tawa

    Wipe the cast iron tawa with a damp cloth after each Appam to prevent sticking and maintain even heat.

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