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Sambar Recipe

👨‍🍳Medium🍽️Dinner🥪Lunch🥬Vegetarian

Ready in

45 mins

Cuisine

Indian · South Indian

Prep Time

15 min

Cook Time

30 min

Serving

4 People

Calories / Serving

~280 kcal

Summary

  • This video demonstrates how to prepare a delicious and traditional South Indian Sambar. It involves pressure cooking lentils and vegetables, then preparing a flavorful spice-infused gravy, and finally combining them to simmer to perfection.

🎬Video Chapters

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Tap an ingredient to mark it ready0 of 18 ready

All Ingredients - For Pressure Cooking

  1. Toor Dal (Arhar Dal) 1 cup
  2. Mixed Vegetables (Brinjal, Pumpkin, Drumstick) 2 cups chopped
  3. Turmeric Powder 1/2 teaspoon
  4. Water as needed

All Ingredients - For Tempering and Gravy

  1. Oil 3 tablespoons
  2. Mustard Seeds 1 teaspoon
  3. Cumin Seeds 1 teaspoon
  4. Curry Leaves 1 sprig
  5. Green Chilies 2-3 slit
  6. Ginger-Garlic Paste 1 tablespoon
  7. Onions 1 large sliced
  8. Tomatoes 2 medium chopped
  9. Turmeric Powder 1/2 teaspoon
  10. Sambar Masala 2-3 tablespoons
  11. Red Chili Powder 1 teaspoon
  12. Tamarind Pulp 1/2 cup
  13. Salt to taste
  14. Coriander Leaves for garnish

🍳Tools You'll Need

  • Pressure cooker
  • Pan
🌶️Spice level: Hot🌶️🌶️🌶️🌶️Pack water — this one bites back.
From:MustardGreen chiliGingerChili powder
🔄Don't have an ingredient? Try these swaps5 tips
  • No Curry leaves?

    • 1 bay leaf + a pinch of lemon zest — Aroma only — flavor is unique.
  • No Garlic (fresh)?

    • 1/4 tsp garlic powder (per clove)
    • 1/2 tsp garlic granules (per clove)
  • No Onion?

    • 1 tbsp onion powder (per medium onion)
    • 3 tbsp dried minced onion
    • Shallots or leeks (1:1)
  • No Tamarind paste?

    • 1 tbsp lime juice + 1 tbsp brown sugar (per 1 tbsp paste)
    • Pomegranate molasses (1:1)
  • No Cilantro?

    • Flat-leaf parsley (1:1, milder)
    • Fresh mint (in chutneys, salads)

Step-by-Step Instructions

Step 1: Pressure Cook Dal and Vegetables

Add 1 cup Toor Dal, 2 cups chopped mixed vegetables (brinjal, pumpkin, drumstick), 1/2 teaspoon turmeric powder, and enough water to a pressure cooker. Cook for 3-4 whistles until the dal and vegetables are soft and well-cooked.

Step 2: Prepare Tempering Base

In a separate pan, heat 3 tablespoons of oil over medium heat. Once hot, add 1 teaspoon mustard seeds and 1 teaspoon cumin seeds. Let them splutter for about .

Step 3: Sauté Aromatics

Add 1 sprig of curry leaves, 2-3 slit green chilies, and 1 tablespoon ginger-garlic paste to the pan. for about until fragrant.

Step 4: Cook Onions

Add 1 large sliced onion to the pan. for until the onions turn translucent and slightly golden.

Step 5: Cook Tomatoes

Add 2 medium chopped tomatoes to the pan. Mix well, then cover the pan with a lid. Cook for until the tomatoes are soft and mushy, stirring occasionally.

Step 6: Add Powdered Spices

Uncover the pan. Add 1/2 teaspoon turmeric powder, 2-3 tablespoons Sambar Masala, and 1 teaspoon red chili powder. Mix all the spices thoroughly with the vegetables and cook for until the raw smell of the spices disappears and oil starts to separate from the mixture.

Step 7: Add Tamarind Pulp

Pour in 1/2 cup of tamarind pulp (or tamarind water prepared from a small lemon-sized ball of tamarind). Mix well and bring the mixture to a gentle boil.

Step 8: Combine and Simmer

Add the pressure-cooked dal and vegetables to the pan with the gravy. Add salt to taste and mix thoroughly. Add water if needed to adjust the consistency to your preference. Bring the sambar to a boil, then the heat and let it for to allow all the flavors to meld together.

Step 9: Garnish and Serve

Garnish the hot sambar with fresh coriander leaves before serving. Serve hot with idli, dosa, rice, or vada.

Pro Tips

• Adjust the amount of green chilies and red chili powder according to your spice preference.

• For a richer flavor, use homemade Sambar Masala.

• Ensure the dal is cooked until very soft for a smooth sambar texture.

Variations

• Add different vegetables like carrots, potatoes, or bottle gourd.

• For a slightly tangy taste, add a small piece of jaggery along with the tamarind pulp.

Your Notes

Jot down your tweaks — swaps you tried, cook-time adjustments, family reactions. Saved on this device only, and printed with the recipe.

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