Fullmeals
HomeExploreCreatorsPantry MatchSurprise Me
HomeExploreCreatorsPantry MatchSurprise MeShopping ListMy Favorites
Fullmeals

Fullmeals helps you cook without watching by converting cooking videos into simple, step-by-step recipes designed for real kitchens.

cook@fullmeals.com

Quick Links

  • How it Works
  • Categories
  • Explore Recipes
  • RSS Feed

Legal

  • Terms of Use
  • Privacy Policy

© 2026 Fullmeals. All rights reserved.

Fullmeals

Roasted Garlic & Lemon White Bean Caesar Pasta Salad

Recipe by Andrew Bernard | The Nard Dog Cooks

  • Ready in50 min
  • Prep15 min
  • Cook35 min
  • CuisineItalian-American
  • Serves4-6 servings
  • Calories~450 kcal
Roasted Garlic & Lemon White Bean Caesar Pasta Salad

Ingredients

Main Ingredients

  • 1 bulbGarlic
  • 1 tspOlive Oil (for roasting garlic)
  • 1 tspSalt (for pasta water)
  • 12 oz (340g)Pasta
  • 4 cups (100g)Kale
  • 1 tbspOlive Oil (for massaging kale)
  • from 1/2 lemonLemon Juice (for massaging kale)
  • 1/4 cup (28g)Sundried Tomatoes
  • 1 15oz can (425g)White Beans
  • as needed (optional)Breadcrumbs
  • as needed (optional)Nutritional Yeast (for topping)

For the Dressing

  • 1/2 cup (120ml)Pasta Water (reserved)
  • 1/3 cup (73g)Vegan Mayo
  • 2 tbspsNutritional Yeast
  • from 1 lemonLemon Juice
  • 1 tbspOlive Oil
  • 1 tspDijon Mustard
  • 1 tbspCapers
  • 1/2 tspSalt
  • 1/4 tspPepper

Step-by-Step Instructions

  1. 1.Prepare Garlic for Roasting

    Cut off the top of 1 bulb of garlic. Place it on a sheet of parchment paper. Drizzle 1 tsp of olive oil over the exposed garlic cloves. Wrap the garlic in the parchment paper.

  2. 2.Roast Garlic

    Place the wrapped garlic on a baking tray and bake at 425°F (218°C) for 25-35 minutes, or until the cloves are soft and mellow.

  3. 3.Prepare Lemons and Sundried Tomatoes

    Cut 1 1/2 lemons in half and set them aside. Ensure 1/4 cup (28g) of sundried tomatoes are chopped and ready.

  4. 4.Cook Pasta

    Add 1 tsp of salt to a pot of water and bring it to a boil. Add 12 oz (340g) of pasta noodles and bring the water back to a boil. Cook according to package directions until the pasta is al dente.

  5. 5.Reserve Pasta Water and Cool Pasta

    Before draining the pasta, scoop out 1/2 cup (120ml) of the starchy pasta water and set it aside. Drain the remaining water from the pasta and rinse the pasta with cold water to stop the cooking process.

  6. 6.Massage Kale

    Place 4 cups (100g) of kale in a bowl. Add 1 tbsp of olive oil and the juice from 1/2 lemon. Use your hands to massage the oil and lemon through the kale leaves for about 1-2 minutes, until the kale softens and reduces significantly in volume.

  7. 7.Prepare Dressing Base

    Once the roasted garlic is out of the oven and cool enough to handle, squeeze the soft, caramelized cloves out of the bulb directly into a blender cup.

  8. 8.Blend Dressing Ingredients

    To the blender cup with the roasted garlic, add 1/3 cup (73g) vegan mayo, 2 tbsps nutritional yeast, the juice from the remaining 1 lemon, 1 tbsp olive oil, 1 tsp Dijon mustard, 1 tbsp capers, 1/2 tsp salt, and 1/4 tsp pepper. Blend all ingredients until completely smooth.

  9. 9.Adjust Dressing Consistency

    Gradually add the reserved 1/2 cup (120ml) pasta water to the dressing while blending, until it reaches a consistency that clings well to the pasta but is still pourable.

  10. 10.Assemble the Salad

    In a large mixing bowl, combine the cooked pasta, massaged kale, 1 15oz can (425g) of white beans (such as cannellini or butter beans), and the chopped sundried tomatoes.

  11. 11.Dress and Serve

    Pour the roasted garlic Caesar dressing over the salad ingredients. Toss everything together thoroughly to ensure all components are well coated. Optionally, top with roasted and seasoned breadcrumbs and extra nutritional yeast for added crunch and flavor. Serve immediately or chill for later enjoyment.

Printed from Fullmeals.com — turn any cooking video into a recipe.

Roasted Garlic & Lemon White Bean Caesar Pasta Salad

Ready in

50 mins

Cuisine

Italian-American

Prep Time

15 min

Cook Time

35 min

Serving

4-6 servings

Calories / Serving

~450 kcal
Recipe by Andrew Bernard | The Nard Dog Cooks on YouTube
Adjust Servings
Measurements
Tap an ingredient to mark it ready0 of 20 ready
All Ingredients

Main Ingredients

All Ingredients

For the Dressing

Step-by-Step Instructions

Follow each step to make the recipe successfully.

  1. 1

    Prepare Garlic for Roasting

    Cut off the top of 1 bulb of garlic. Place it on a sheet of parchment paper. Drizzle 1 tsp of olive oil over the exposed garlic cloves. Wrap the garlic in the parchment paper.

  2. 2

    Roast Garlic

    Place the wrapped garlic on a baking tray and bake at 425°F (≈220°C) (approximately 220°C) (218°C (≈425°F) (approximately 425°F)) for , or until the cloves are soft and mellow.

  3. 3

    Prepare Lemons and Sundried Tomatoes

    Cut 1 1/2 lemons in half and set them aside. Ensure 1/4 cup (28g) of sundried tomatoes are chopped and ready.

  4. 4

    Cook Pasta

    Add 1 tsp of salt to a pot of water and bring it to a boil. Add 12 oz (340g) of pasta noodles and bring the water back to a boil. Cook according to package directions until the pasta is .

  5. 5

    Reserve Pasta Water and Cool Pasta

    Before draining the pasta, scoop out 1/2 cup (120ml) of the starchy pasta water and set it aside. Drain the remaining water from the pasta and rinse the pasta with cold water to stop the cooking process.

  6. 6

    Massage Kale

    Place 4 cups (100g) of kale in a bowl. Add 1 tbsp of olive oil and the juice from 1/2 lemon. Use your hands to massage the oil and lemon through the kale leaves for about , until the kale softens and significantly in volume.

  7. 7

    Prepare Dressing Base

    Once the roasted garlic is out of the oven and cool enough to handle, squeeze the soft, cloves out of the bulb directly into a blender cup.

  8. 8

    Blend Dressing Ingredients

    To the blender cup with the roasted garlic, add 1/3 cup (73g) vegan mayo, 2 tbsps nutritional yeast, the juice from the remaining 1 lemon, 1 tbsp olive oil, 1 tsp Dijon mustard, 1 tbsp capers, 1/2 tsp salt, and 1/4 tsp pepper. Blend all ingredients until completely smooth.

  9. 9

    Adjust Dressing Consistency

    Gradually add the reserved 1/2 cup (120ml) pasta water to the dressing while blending, until it reaches a consistency that clings well to the pasta but is still pourable.

  10. 10

    Assemble the Salad

    In a large mixing bowl, combine the cooked pasta, massaged kale, 1 15oz can (425g) of white beans (such as cannellini or butter beans), and the chopped sundried tomatoes.

  11. 11

    Dress and Serve

    Pour the roasted garlic Caesar dressing over the salad ingredients. Toss everything together thoroughly to ensure all components are well coated. Optionally, top with roasted and seasoned breadcrumbs and extra nutritional yeast for added crunch and flavor. Serve immediately or chill for later enjoyment.

Before You Cook

Helpful details before you start
Spice LevelMild
Mustard
Ingredient SubstitutionsMissing something? View suitable alternatives.
View 4 swaps
  • No Garlic (fresh)?

    • 1/4 tsp garlic powder (per clove)
    • 1/2 tsp garlic granules (per clove)
  • No Lemon juice?

    • Lime juice (1:1)
    • 1/2 the amount white vinegar — In dressings, savory dishes.
  • No Bread crumbs?

    • Crushed crackers or cornflakes
    • Rolled oats, pulsed fine
  • No Mayonnaise?

    • Plain Greek yogurt (1:1)
    • Mashed avocado (1:1) — Best in dressings, sandwiches.
Ingredient Substitutions
  • No Garlic (fresh)?

    • 1/4 tsp garlic powder (per clove)
    • 1/2 tsp garlic granules (per clove)
  • No Lemon juice?

    • Lime juice (1:1)
    • 1/2 the amount white vinegar — In dressings, savory dishes.
  • No Bread crumbs?

    • Crushed crackers or cornflakes
    • Rolled oats, pulsed fine
  • No Mayonnaise?

    • Plain Greek yogurt (1:1)
    • Mashed avocado (1:1) — Best in dressings, sandwiches.
AllergensThis recipe contains gluten and soy.
glutensoy

Variations

Simple ways to adapt this recipe.

  • 1
    Use butter beans instead of cannellini beansIngredient swap
  • 2
    Add seasoned breadcrumbs or croutons for extra crunchCustomise
  • 3
    Add nutritional yeast for aCustomise

    Add nutritional yeast for a cheesy flavor and B12.

Helpful Tips

Small details that can improve the final result.

  • 1
    Cooking tipMassaging Kale with Olive Oil

    Massaging kale with olive oil and lemon juice softens its texture and reduces bitterness.

  • 2
    Cooking tipUse Pasta Water to Adjust

    Use pasta water to adjust the consistency of the dressing to ensure it clings well but is still pourable.

  • 3
    Flavour tipAdding Roasted and Seasoned Breadcrumbs

    Adding roasted and seasoned breadcrumbs or croutons provides a nice crunch.

Was this recipe helpful?

Comments (0)

Sign in to leave a comment on this recipe.

Loading comments...

You might also like

Other recipes in the same cuisine, meal type, or style — ready to cook whenever you are.

Dhal – Indian Style

Dhal – Indian Style

Cuisine

Indian · South Indian

Prep + Cook Time

1 hr

Difficulty Level

Easy

Drumstick and Potato Curry (Aloo Sahjan ki Sabzi)

Drumstick and Potato Curry (Aloo Sahjan ki Sabzi)

Cuisine

Indian · North Indian

Prep + Cook Time

40 Minutes

Difficulty Level

Medium

Simple Indian Curry Paste & Chickpea Curry

Simple Indian Curry Paste & Chickpea Curry

Cuisine

Indian · North Indian

Prep + Cook Time

45 Minutes

Difficulty Level

Easy

One Pot White Pulao – Hotel Style

One Pot White Pulao – Hotel Style

Cuisine

Indian · South Indian

Prep + Cook Time

35 Minutes

Difficulty Level

Easy

Red Lentil Dal (Masoor Dal)

Red Lentil Dal (Masoor Dal)

Cuisine

Indian

Prep + Cook Time

45 Minutes

Difficulty Level

Easy

Easy Paneer Curry – North Indian Style

Easy Paneer Curry – North Indian Style

Cuisine

Indian · North Indian

Prep + Cook Time

45 Minutes

Difficulty Level

Easy