Ready in

50 mins

Cuisine

Italian-American

Prep Time

15 min

Cook Time

35 min

Serving

4-6 servings

Difficulty

Easy

Calories / Serving

~450 kcal

Spicy Level

Very Mild
Recipe by Andrew Bernard | The Nard Dog Cooks on YouTube
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Measurements
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All Ingredients

Main Ingredients

All Ingredients

For the Dressing

Step-by-Step Instructions

Follow each step to make the recipe successfully.

  1. Prepare Garlic for Roasting

    Cut off the top of 1 bulb of garlic. Place it on a sheet of parchment paper. Drizzle 1 tsp of olive oil over the exposed garlic cloves. Wrap the garlic in the parchment paper.

  2. Roast Garlic

    Place the wrapped garlic on a baking tray and bake at 425°F (approximately 220°C) (218°C (approximately 425°F)) for , or until the cloves are soft and mellow.

  3. Prepare Lemons and Sundried Tomatoes

    Cut 1 1/2 lemons in half and set them aside. Ensure 1/4 cup (28g) of sundried tomatoes are chopped and ready.

  4. Cook Pasta

    Add 1 tsp of salt to a pot of water and bring it to a boil. Add 12 oz (340g) of pasta noodles and bring the water back to a boil. Cook according to package directions until the pasta is .

  5. Reserve Pasta Water and Cool Pasta

    Before draining the pasta, scoop out 1/2 cup (120ml) of the starchy pasta water and set it aside. Drain the remaining water from the pasta and rinse the pasta with cold water to stop the cooking process.

  6. Massage Kale

    Place 4 cups (100g) of kale in a bowl. Add 1 tbsp of olive oil and the juice from 1/2 lemon. Use your hands to massage the oil and lemon through the kale leaves for about , until the kale softens and significantly in volume.

  7. Prepare Dressing Base

    Once the roasted garlic is out of the oven and cool enough to handle, squeeze the soft, cloves out of the bulb directly into a blender cup.

  8. Blend Dressing Ingredients

    To the blender cup with the roasted garlic, add 1/3 cup (73g) vegan mayo, 2 tbsps nutritional yeast, the juice from the remaining 1 lemon, 1 tbsp olive oil, 1 tsp Dijon mustard, 1 tbsp capers, 1/2 tsp salt, and 1/4 tsp pepper. Blend all ingredients until completely smooth.

  9. Adjust Dressing Consistency

    Gradually add the reserved 1/2 cup (120ml) pasta water to the dressing while blending, until it reaches a consistency that clings well to the pasta but is still pourable.

  10. Assemble the Salad

    In a large mixing bowl, combine the cooked pasta, massaged kale, 1 15oz can (425g) of white beans (such as cannellini or butter beans), and the chopped sundried tomatoes.

  11. Dress and Serve

    Pour the roasted garlic Caesar dressing over the salad ingredients. Toss everything together thoroughly to ensure all components are well coated. Optionally, top with roasted and seasoned breadcrumbs and extra nutritional yeast for added crunch and flavor. Serve immediately or chill for later enjoyment.

Before You Cook

Helpful details before you start
Ingredient SubstitutionsMissing something? View suitable alternatives.
View 4 swaps
  • No Garlic (fresh)?

    • 1/4 tsp garlic powder (per clove)
    • 1/2 tsp garlic granules (per clove)
  • No Lemon juice?

    • Lime juice (1:1)
    • 1/2 the amount white vinegar — In dressings, savory dishes.
  • No Bread crumbs?

    • Crushed crackers or cornflakes
    • Rolled oats, pulsed fine
  • No Mayonnaise?

    • Plain Greek yogurt (1:1)
    • Mashed avocado (1:1) — Best in dressings, sandwiches.
AllergensThis recipe contains gluten and soy.
glutensoy

Variations

Simple ways to adapt this recipe.

  • Use butter beans instead of cannellini beansIngredient swap
  • Add seasoned breadcrumbs or croutons for extra crunchCustomise
  • Add nutritional yeast for aCustomise

    Add nutritional yeast for a cheesy flavor and B12.

Helpful Tips

Small details that can improve the final result.

  • Cooking tipMassaging Kale with Olive Oil

    Massaging kale with olive oil and lemon juice softens its texture and reduces bitterness.

  • Cooking tipUse Pasta Water to Adjust

    Use pasta water to adjust the consistency of the dressing to ensure it clings well but is still pourable.

  • Flavour tipAdding Roasted and Seasoned Breadcrumbs

    Adding roasted and seasoned breadcrumbs or croutons provides a nice crunch.

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