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Red Lentil Dal (Instant Pot)

Ready in

25 mins

Cuisine

Indian · North Indian

Prep Time

10 min

Cook Time

15 min

Serving

3 People

Calories / Serving

~250 kcal
Recipe by Manjula's Kitchen on YouTube

Recipe Summary

  • This recipe for Red Lentil Dal is a rich, healthy, and protein-packed lentil dish made easily in an Instant Pot. It can be served with rice, roti, and aloo methi for a complete meal, or as a comforting lentil soup.
Adjust servings
Tap an ingredient to mark it ready0 of 12 ready

All Ingredients - Main Ingredients

  1. Red lentils 1/2 cup
  2. Oil 1 Tbsp
  3. Cumin seeds (jeera) 1/2 tsp
  4. Mustard seeds (rai) 1/2 tsp
  5. Asafoetida (hing) 1/8 tsp
  6. Turmeric (haldi) 1/4 tsp
  7. Red chili powder (lal mirch) 1/4 tsp
  8. Salt 1 tsp
  9. Dried whole red chilies 2
  10. Thinly sliced ginger (adrak) 1 Tbsp
  11. Finely chopped tomatoes 1/2 cup
  12. Water 2 cups

🍳Tools You'll Need

  • Pressure cooker
  • Pot
🔄Don't have an ingredient? Try these swaps1 tip
  • No Asafoetida (hing)?

    • 1/4 tsp garlic powder + 1/4 tsp onion powder

Step-by-Step Instructions

Step 1: Prepare Instant Pot for Sautéing

Take out the cover of the Instant Pot and put it on sauté mode.

Step 2: Temper Spices

Add 1 tablespoon of oil to the Instant Pot. Once the oil is moderately hot, add 1/2 teaspoon of cumin seeds, 1/2 teaspoon of mustard seeds, and 1/8 teaspoon of asafoetida (hing). Stir until the seeds start crackling.

Step 3: Add Chilies and Ginger

Add 2 dried whole red chilies and 1 tablespoon of thinly sliced ginger. Stir and roast for about .

Step 4: Remove Garnishes

Carefully take out the roasted ginger and red chilies from the pot. These will be used later for garnishing the dal.

Step 5: Cook Tomatoes and Spices

Add 1/2 cup of finely chopped tomatoes, 1 teaspoon of salt, 1/4 teaspoon of turmeric (haldi), and 1/4 teaspoon of red chili powder. Cook the tomatoes until they are soft and tender.

Step 6: Add Lentils and Water

Add 1/2 cup of washed and drained red lentils to the pot and stir. Then, add 2 cups of water.

Step 7: Pressure Cook the Dal

Close the lid of the Instant Pot. Turn off the sauté mode by pressing 'Cancel'. Set the Instant Pot to pressure cook for . Wait until the cooking cycle is complete.

Step 8: Serve the Dal

Once the pressure cooking is done, open the Instant Pot lid. Stir the dal well. The dal should have a good texture for serving with rice or roti. Serve hot, garnished with the previously roasted ginger and red chilies.

Pro Tips

• Adjust water quantity based on desired consistency; add more water if serving as a soup.

• Garnish with sliced ginger and red chilies for enhanced flavor and presentation.

Recipe Variations

• Add other vegetables like spinach or carrots for added nutrition.

• Adjust spice levels to your preference.

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