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Red Lentil Dal (Instant Pot)

Recipe by Manjula's Kitchen

  • Ready in25 min
  • Prep10 min
  • Cook15 min
  • CuisineIndian · North Indian
  • Serves3 People
  • Calories~250 kcal
Red Lentil Dal (Instant Pot)

Ingredients

Main Ingredients

  • 1/2 cupRed lentils
  • 1 TbspOil
  • 1/2 tspCumin seeds (jeera)
  • 1/2 tspMustard seeds (rai)
  • 1/8 tspAsafoetida (hing)
  • 1/4 tspTurmeric (haldi)
  • 1/4 tspRed chili powder (lal mirch)
  • 1 tspSalt
  • 2Dried whole red chilies
  • 1 TbspThinly sliced ginger (adrak)
  • 1/2 cupFinely chopped tomatoes
  • 2 cupsWater

Step-by-Step Instructions

  1. 1.Prepare Instant Pot for Sautéing

    Take out the cover of the Instant Pot and put it on sauté mode.

  2. 2.Temper Spices

    Add 1 tablespoon of oil to the Instant Pot. Once the oil is moderately hot, add 1/2 teaspoon of cumin seeds, 1/2 teaspoon of mustard seeds, and 1/8 teaspoon of asafoetida (hing). Stir until the seeds start crackling.

  3. 3.Add Chilies and Ginger

    Add 2 dried whole red chilies and 1 tablespoon of thinly sliced ginger. Stir and roast for about 30 seconds.

  4. 4.Remove Garnishes

    Carefully take out the roasted ginger and red chilies from the pot. These will be used later for garnishing the dal.

  5. 5.Cook Tomatoes and Spices

    Add 1/2 cup of finely chopped tomatoes, 1 teaspoon of salt, 1/4 teaspoon of turmeric (haldi), and 1/4 teaspoon of red chili powder. Cook the tomatoes until they are soft and tender.

  6. 6.Add Lentils and Water

    Add 1/2 cup of washed and drained red lentils to the pot and stir. Then, add 2 cups of water.

  7. 7.Pressure Cook the Dal

    Close the lid of the Instant Pot. Turn off the sauté mode by pressing 'Cancel'. Set the Instant Pot to pressure cook for 14 minutes. Wait until the cooking cycle is complete.

  8. 8.Serve the Dal

    Once the pressure cooking is done, open the Instant Pot lid. Stir the dal well. The dal should have a good texture for serving with rice or roti. Serve hot, garnished with the previously roasted ginger and red chilies.

Printed from Fullmeals.com — turn any cooking video into a recipe.

Red Lentil Dal (Instant Pot)

Ready in

25 mins

Cuisine

Indian · North Indian

Prep Time

10 min

Cook Time

15 min

Serving

3 People

Calories / Serving

~250 kcal
Recipe by Manjula's Kitchen on YouTube
Red Lentil Dal (Instant Pot)
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Measurements
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All Ingredients

Main Ingredients

Step-by-Step Instructions

Follow each step to make the recipe successfully.

  1. 1

    Prepare Instant Pot for Sautéing

    Take out the cover of the Instant Pot and put it on mode.

  2. 2

    Temper Spices

    Add 1 tablespoon of oil to the Instant Pot. Once the oil is moderately hot, add 1/2 teaspoon of cumin seeds, 1/2 teaspoon of mustard seeds, and 1/8 teaspoon of asafoetida (hing). Stir until the seeds start crackling.

  3. 3

    Add Chilies and Ginger

    Add 2 dried whole red chilies and 1 tablespoon of thinly sliced ginger. Stir and roast for about .

  4. 4

    Remove Garnishes

    Carefully take out the roasted ginger and red chilies from the pot. These will be used later for garnishing the dal.

  5. 5

    Cook Tomatoes and Spices

    Add 1/2 cup of finely chopped tomatoes, 1 teaspoon of salt, 1/4 teaspoon of turmeric (haldi), and 1/4 teaspoon of red chili powder. Cook the tomatoes until they are soft and tender.

  6. 6

    Add Lentils and Water

    Add 1/2 cup of washed and drained red lentils to the pot and stir. Then, add 2 cups of water.

  7. 7

    Pressure Cook the Dal

    Close the lid of the Instant Pot. Turn off the mode by pressing 'Cancel'. Set the Instant Pot to pressure cook for . Wait until the cooking cycle is complete.

  8. 8

    Serve the Dal

    Once the pressure cooking is done, open the Instant Pot lid. Stir the dal well. The dal should have a good texture for serving with rice or roti. Serve hot, garnished with the previously roasted ginger and red chilies.

Before You Cook

Helpful details before you start
Spice LevelFiery
Mustard · Chili powder · Red chili · Ginger · Chili
Ingredient SubstitutionsMissing something? View suitable alternatives.
View 1 swap
  • No Asafoetida (hing)?

    • 1/4 tsp garlic powder + 1/4 tsp onion powder
Ingredient Substitutions
  • No Asafoetida (hing)?

    • 1/4 tsp garlic powder + 1/4 tsp onion powder

Variations

Simple ways to adapt this recipe.

  • 1
    Add other vegetables like spinachCustomise

    Add other vegetables like spinach or carrots for added nutrition.

  • 2
    Adjust spice levels to your preference

Helpful Tips

Small details that can improve the final result.

  • 1
    Cooking tipAdjust Water Quantity Based on Desired Consistency

    Add more water if serving as a soup.

  • 2
    Flavour tipGarnish with Sliced Ginger and

    Garnish with sliced ginger and red chilies for enhanced flavor and presentation.

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