Step-by-Step Instructions

1. 1.Cook Dal and Green Chilies

   Add 1 cup of Toor Dal and 8-10 green chilies to a pressure cooker. Add water, clean them thoroughly, then drain. Add 2-3 cups of fresh water, 1 tsp salt, and 1/2 tsp turmeric powder. Close the lid and pressure cook for 5-6 whistles until the dal is soft.

2. 2.Mash the Cooked Dal

   Once the pressure releases, open the cooker and mash the cooked dal and green chilies thoroughly with a hand masher until smooth.

3. 3.Prepare Vegetables

   Peel and chop 1 medium bottle gourd into 1-inch pieces. Chop 1 medium carrot into 1-inch pieces and 1 medium onion into large pieces. Set aside.

4. 4.Prepare Tamarind Extract

   Take a small lemon-sized ball of tamarind, soak it in 1 cup of water for 10-15 minutes. Squeeze the tamarind to extract the pulp/juice and set aside.

5. 5.Prepare Tempering

   Place a pan (or the same pressure cooker) on the stove. Add 2 tbsp oil. Once hot, add 1 tsp mustard seeds, 1 tsp cumin seeds, 3-4 dry red chilies, a few sprigs of curry leaves, and 4-5 crushed garlic cloves. Sauté until fragrant.

6. 6.Sauté Vegetables

   Add the chopped onions to the tempering and sauté until translucent. Then add the chopped carrots and bottle gourd pieces. Mix well.

7. 7.Add Spices to Vegetables

   Add 1 tsp salt, 1/2 tsp turmeric powder, 1 tsp red chili powder, and 1-2 tbsp sambar masala to the vegetables. Mix everything thoroughly, ensuring the spices coat the vegetables. Cook on a medium-low flame for 10-15 minutes, covering occasionally, until the vegetables are soft and the spices are well cooked.

8. 8.Combine Dal and Tamarind

   Once the vegetables are soft, add the mashed toor dal mixture to the pan. Mix well. Then, pour in the tamarind extract. Add additional water as needed to achieve your desired sambar consistency. Bring the mixture to a boil.

9. 9.Simmer and Garnish

   Let the sambar simmer for 10-15 minutes on a medium-low flame, allowing all the flavors to meld and the sambar to thicken slightly. Add a few sprigs of curry leaves and a handful of chopped coriander leaves. Mix gently and simmer for another 2-3 minutes. Your delicious Bottle Gourd Sambar is ready to serve!