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Quick Dinner Techniques: Dal, Sabzi, Roti & Rice

Recipe by Ami's Lifestyle

  • Ready in45 min
  • Prep15 min
  • Cook30 min
  • CuisineIndian · Gujarati
  • Serves3-4 People
  • Calories~450 kcal
Quick Dinner Techniques: Dal, Sabzi, Roti & Rice

Ingredients

For Gujarati Dal Tadka

  • 1 tbspOil
  • 1/4 tspMustard Seeds
  • 1/4 tspCumin Seeds
  • pinchAsafoetida (Hing)
  • 1/4 tspFenugreek Seeds (Methi Dana)
  • 2-3Dried Red Chilies
  • 2-3Cloves
  • 1 smallTomato (chopped)
  • 1 smallEggplant (Baingan, chopped)
  • 1-2Green Chilies (chopped)
  • 1 tspGinger (grated)
  • 1 tbspRed Chili Powder
  • 1/2 tbspCoriander-Cumin Powder (Dhania Jeera)
  • 1/4 tspTurmeric Powder (Haldi)

For Gujarati Dal (Slow Cooker)

  • 1 cupToor Dal (soaked)
  • 6 cupsWater
  • to tasteSalt
  • 1 tspSugar

For Cabbage & Peas Sabzi

  • 1 bag (approx. 10 oz / 283g)Shredded Cabbage
  • 1 tbspOil
  • 1/4 tspMustard Seeds
  • pinchAsafoetida (Hing)
  • 1-2Green Chilies (chopped)
  • 1/4 tspFenugreek Seeds (Methi Dana)
  • 1/2 cupFrozen Peas
  • 1 can (15 oz / 425g)Canned Potatoes (rinsed, chopped)
  • to tasteSalt
  • 1/4 tspTurmeric Powder (Haldi)
  • 1/2 tspRed Chili Powder
  • 1/2 tspCoriander-Cumin Powder (Dhania Jeera)
  • for garnishCilantro (chopped)

For Okra (Bhindi) Sabzi (Baked)

  • 1 lbOkra (Bhindi, chopped)
  • 1 tbspOil
  • to tasteSalt
  • 1/4 tspTurmeric Powder (Haldi)
  • 1/2 tspRed Chili Powder
  • 1/2 tspCoriander-Cumin Powder (Dhania Jeera)
  • 1/2 tspAmchur Powder (Dry Mango Powder)

For Roti & Rice

  • as neededUncooked Phulka (pre-made)
  • as neededRice

Step-by-Step Instructions

  1. 1.Prepare Gujarati Dal Tadka

    Heat 1 tablespoon of oil in a small pan. Add 1/4 teaspoon of mustard seeds, 1/4 teaspoon of cumin seeds, a pinch of asafoetida, 1/4 teaspoon of fenugreek seeds, 2-3 dried red chilies, and 2-3 cloves. Sauté until fragrant.

  2. 2.Add Vegetables to Tadka

    Add 1 small chopped tomato, 1 small chopped eggplant, 1-2 chopped green chilies, and 1 teaspoon of grated ginger to the pan. Sauté for a couple of minutes until the vegetables soften slightly.

  3. 3.Add Spices to Tadka

    Add 1 tablespoon of red chili powder, 1/2 tablespoon of coriander-cumin powder, and 1/4 teaspoon of turmeric powder. Mix well and cook for 1-2 minutes until the spices are fragrant and well combined with the vegetables.

  4. 4.Assemble Dal in Slow Cooker

    Add 1 cup of soaked toor dal and 6 cups of water to the slow cooker. Add salt to taste and 1 teaspoon of sugar.

  5. 5.Combine Tadka with Dal

    Pour the prepared tadka from the pan into the slow cooker with the dal. Stir to combine all ingredients.

  6. 6.Cook Dal in Slow Cooker

    Cover the slow cooker and set it to the 'High' setting for 4 hours. The dal will be ready and flavorful by dinner time.

  7. 7.Prepare Cabbage for Sabzi

    Place shredded cabbage (approximately 10 oz / 283g) into a Ziploc Steam bag. Seal the bag according to the instructions on the packaging.

  8. 8.Steam Cabbage in Microwave

    Place the sealed Ziploc Steam bag with cabbage into the microwave. Microwave for 4 minutes, or until the cabbage is tender-crisp. Cooking times may vary based on microwave wattage and vegetable type, so check for doneness.

  9. 9.Prepare Potatoes for Sabzi

    Rinse and chop canned potatoes (15 oz can) into desired bite-sized pieces.

  10. 10.Prepare Sabzi Tadka

    Heat 1 tablespoon of oil in a pan. Add 1/4 teaspoon of mustard seeds, a pinch of asafoetida, 1-2 chopped green chilies, and 1/4 teaspoon of fenugreek seeds. Sauté for a few seconds until fragrant.

  11. 11.Cook Peas and Potatoes

    Add 1/2 cup of frozen peas and the chopped canned potatoes to the pan. Sauté for 2-3 minutes to heat through and lightly brown.

  12. 12.Combine with Steamed Cabbage

    Add the steamed cabbage to the pan with the peas and potatoes. Season with salt to taste, 1/4 teaspoon of turmeric powder, 1/2 teaspoon of red chili powder, and 1/2 teaspoon of coriander-cumin powder. Mix well to combine all ingredients and spices.

  13. 13.Finish Cabbage & Peas Sabzi

    Cook for 5-7 minutes, stirring occasionally, until all ingredients are well combined and heated through. Garnish with fresh cilantro before serving.

  14. 14.Prepare Okra for Baking

    In a pan, combine 1 pound of chopped okra with 1 tablespoon of oil, salt to taste, 1/4 teaspoon of turmeric powder, 1/2 teaspoon of red chili powder, 1/2 teaspoon of coriander-cumin powder, and 1/2 teaspoon of amchur powder. Mix well to ensure the okra is evenly coated with the spices.

  15. 15.Bake Okra Sabzi

    Spread the seasoned okra in a single layer on a parchment-lined baking sheet. Place the baking sheet into a preheated oven at 350°F. Bake for approximately 20 minutes, or until the okra is tender and slightly crispy.

  16. 16.Cook Roti

    Cook pre-made uncooked phulka (roti) on a hot tawa (griddle) according to package instructions until cooked through and lightly browned.

  17. 17.Cook Rice

    Cook rice in a rice cooker according to your appliance's instructions. This can be started in the morning and kept warm until dinner.

Printed from Fullmeals.com — turn any cooking video into a recipe.

Quick Dinner Techniques: Dal, Sabzi, Roti & Rice

Ready in

45 mins

Cuisine

Indian · Gujarati

Prep Time

15 min

Cook Time

30 min

Serving

3-4 People

Calories / Serving

~450 kcal
Recipe by Ami's Lifestyle on YouTube
Adjust Servings
Measurements
Tap an ingredient to mark it ready0 of 40 ready
All Ingredients

For Gujarati Dal Tadka

All Ingredients

For Gujarati Dal (Slow Cooker)

All Ingredients

For Cabbage & Peas Sabzi

All Ingredients

For Okra (Bhindi) Sabzi (Baked)

All Ingredients

For Roti & Rice

Step-by-Step Instructions

Follow each step to make the recipe successfully.

  1. 1

    Prepare Gujarati Dal Tadka

    Heat 1 tablespoon of oil in a small pan. Add 1/4 teaspoon of mustard seeds, 1/4 teaspoon of cumin seeds, a pinch of asafoetida, 1/4 teaspoon of fenugreek seeds, 2-3 dried red chilies, and 2-3 cloves. until fragrant.

  2. 2

    Add Vegetables to Tadka

    Add 1 small chopped tomato, 1 small chopped eggplant, 1-2 chopped green chilies, and 1 teaspoon of grated ginger to the pan. for a couple of minutes until the vegetables soften slightly.

  3. 3

    Add Spices to Tadka

    Add 1 tablespoon of red chili powder, 1/2 tablespoon of coriander-cumin powder, and 1/4 teaspoon of turmeric powder. Mix well and cook for until the spices are fragrant and well combined with the vegetables.

  4. 4

    Assemble Dal in Slow Cooker

    Add 1 cup of soaked toor dal and 6 cups of water to the slow cooker. Add salt to taste and 1 teaspoon of sugar.

  5. 5

    Combine Tadka with Dal

    Pour the prepared tadka from the pan into the slow cooker with the dal. Stir to combine all ingredients.

  6. 6

    Cook Dal in Slow Cooker

    Cover the slow cooker and set it to the 'High' setting for . The dal will be ready and flavorful by dinner time.

  7. 7

    Prepare Cabbage for Sabzi

    Place shredded cabbage (approximately 10 oz / 283g) into a Ziploc bag. Seal the bag according to the instructions on the packaging.

  8. 8

    Steam Cabbage in Microwave

    Place the sealed Ziploc bag with cabbage into the microwave. Microwave for , or until the cabbage is tender-crisp. Cooking times may vary based on microwave wattage and vegetable type, so check for doneness.

  9. 9

    Prepare Potatoes for Sabzi

    Rinse and chop canned potatoes (15 oz can) into desired bite-sized pieces.

  10. 10

    Prepare Sabzi Tadka

    Heat 1 tablespoon of oil in a pan. Add 1/4 teaspoon of mustard seeds, a pinch of asafoetida, 1-2 chopped green chilies, and 1/4 teaspoon of fenugreek seeds. for a few seconds until fragrant.

  11. 11

    Cook Peas and Potatoes

    Add 1/2 cup of frozen peas and the chopped canned potatoes to the pan. for to heat through and lightly brown.

  12. 12

    Combine with Steamed Cabbage

    Add the cabbage to the pan with the peas and potatoes. Season with salt to taste, 1/4 teaspoon of turmeric powder, 1/2 teaspoon of red chili powder, and 1/2 teaspoon of coriander-cumin powder. Mix well to combine all ingredients and spices.

  13. 13

    Finish Cabbage & Peas Sabzi

    Cook for , stirring occasionally, until all ingredients are well combined and heated through. Garnish with fresh cilantro before serving.

  14. 14

    Prepare Okra for Baking

    In a pan, combine 1 pound of chopped okra with 1 tablespoon of oil, salt to taste, 1/4 teaspoon of turmeric powder, 1/2 teaspoon of red chili powder, 1/2 teaspoon of coriander-cumin powder, and 1/2 teaspoon of amchur powder. Mix well to ensure the okra is evenly coated with the spices.

  15. 15

    Bake Okra Sabzi

    Spread the seasoned okra in a single layer on a parchment-lined baking sheet. Place the baking sheet into a preheated oven at 350°F (≈175°C) (approximately 175°C). Bake for approximately , or until the okra is tender and slightly crispy.

  16. 16

    Cook Roti

    Cook pre-made uncooked phulka (roti) on a hot tawa (griddle) according to package instructions until cooked through and lightly browned.

  17. 17

    Cook Rice

    Cook rice in a rice cooker according to your appliance's instructions. This can be started in the morning and kept warm until dinner.

Before You Cook

Helpful details before you start
Spice LevelFiery
Mustard · Red chili · Green chili · Ginger · Chili powder
Ingredient SubstitutionsMissing something? View suitable alternatives.
View 2 swaps
  • No Asafoetida (hing)?

    • 1/4 tsp garlic powder + 1/4 tsp onion powder
  • No Cilantro?

    • Flat-leaf parsley (1:1, milder)
    • Fresh mint (in chutneys, salads)
Ingredient Substitutions
  • No Asafoetida (hing)?

    • 1/4 tsp garlic powder + 1/4 tsp onion powder
  • No Cilantro?

    • Flat-leaf parsley (1:1, milder)
    • Fresh mint (in chutneys, salads)

Variations

Simple ways to adapt this recipe.

  • 1
    The slow cooker dal techniquePreparation tip

    The slow cooker dal technique can be used for any type of dal by simply adjusting the spices and vegetables in the tadka.

  • 2
    The microwave steam bag techniquePreparation tip

    The microwave steam bag technique can be applied to various vegetables like broccoli, zucchini, carrots, cauliflower, green beans, or spinach.

  • 3
    The ovenPreparation tip

    Baked sabzi technique can be used for other vegetables that benefit from roasting, such as potatoes, cauliflower, or broccoli.

Helpful Tips

Small details that can improve the final result.

  • 1
    Flavour tipFor Dal

    Using a slow cooker allows for long, slow cooking which enhances flavor and tenderness, making it taste like it's been boiling for hours.

  • 2
    Flavour tipFor Sabzi

    Using Ziploc Steam bags in the microwave or baking in the oven helps cook vegetables quickly without making them mushy, preserving their texture and flavor.

  • 3
    Ingredient noteKeep Canned Potatoes on Hand

    Keep canned potatoes on hand for quick sabzi preparations when fresh potatoes are not readily available or time is short.

  • 4
    PreparationMeal Planning and Pre

    Prepping ingredients (like chopping vegetables or pressure cooking dal on weekends) significantly reduces weekday dinner preparation time.

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