Pumpkin, Sweet Potato, and Carrot Soup
Summary
- A comforting and nutritious soup made with roasted pumpkin, sweet potato, and carrots, seasoned with garlic, herbs, and a touch of cream, then blended to a smooth consistency. Perfect for a healthy and warming meal.
All Ingredients - Main Ingredients
- Pumpkin 500 g
- Sweet potato 250 g
- Carrots 2 pieces
- Garlic 3 cloves
- Fresh cream 120 ml
- Olive oil 2 tbsp
- Water 1 liter
All Ingredients - Herbs & Spices
- Bay leaves 3-4 leaves
- Paprika 1/2 tsp
- Chilli flakes 1/2 tsp
- Ginger powder 1/2 tsp
- Dried parsley 1 tsp
- Nutmeg 1/4 tsp
- Salt to taste
- Black pepper to taste
All Ingredients - Garnish
- Pumpkin seeds 1 tbsp
- Fresh parsley a few leaves
Tools You'll Need
- Pot
- Immersion blender
- Ladle
- Bowl
Don't have an ingredient? Try these swaps
No Garlic (fresh)?
- 1/4 tsp garlic powder (per clove)
- 1/2 tsp garlic granules (per clove)
No Bay leaf?
- 1/4 tsp dried thyme (per leaf)
- Pinch of dried oregano
⚠ Contains Allergens
Step-by-Step Instructions
Step 1: Prepare Pumpkin
Cut the peeled pumpkin into medium-sized chunks.
Step 2: Prepare Carrots
Slice the peeled carrots into rounds.
Step 3: Prepare Sweet Potato
Cut the peeled sweet potato into medium-sized chunks.
Step 4: Sauté Garlic
Place a pot on the stove and turn on the heat. Add olive oil to the pot. Once the oil is hot, add the garlic cloves and for a minute until fragrant.
Step 5: Add Vegetables & Herbs
Add the chopped pumpkin, carrots, and sweet potato to the pot. Then add paprika, chili flakes, ginger powder, and dried parsley. Stir well to combine all ingredients.
Step 6: Add Water & Bay Leaves
Pour hot water into the pot, ensuring the vegetables are fully covered. Add the bay leaves. Bring the mixture to a boil.
Step 7: Cook Vegetables
Let the vegetables boil for approximately , or until they are soft and tender. The soup will be bubbling during this time.
Step 8: Blend Soup
Remove the pot from the heat. Using an immersion blender, carefully blend the soup directly in the pot until it reaches a smooth and creamy consistency.
Step 9: Season & Add Cream
Add salt and black pepper to taste. Grate nutmeg into the fresh cream, mix it, and then pour the nutmeg-infused cream into the blended soup.
Step 10: Simmer Soup
Stir the soup well to incorporate the cream and seasonings. Return the pot to low heat and for a few minutes, stirring occasionally, until the soup is creamy and heated through.
Step 11: Serve & Garnish
Ladle the hot soup into a serving bowl. Garnish with pumpkin seeds and a few fresh parsley leaves for presentation.
Step 12: Taste and Enjoy
Taste the soup to ensure the seasoning is perfect. Enjoy your delicious homemade pumpkin, sweet potato, and carrot soup.
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