Ready in

40 mins

Cuisine

Mediterranean

Prep Time

15 min

Cook Time

25 min

Serving

4 People

Difficulty

Easy

Calories / Serving

~300 kcal

Spicy Level

Spicy
Recipe by FOOD N BAKE BY ANTOINE PISANI on YouTube
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Measurements
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All Ingredients

Main Ingredients

All Ingredients

Herbs & Spices

All Ingredients

Garnish

Step-by-Step Instructions

Follow each step to make the recipe successfully.

  1. Prepare Pumpkin

    Cut the peeled pumpkin into medium-sized chunks.

  2. Prepare Carrots

    Slice the peeled carrots into rounds.

  3. Prepare Sweet Potato

    Cut the peeled sweet potato into medium-sized chunks.

  4. Sauté Garlic

    Place a pot on the stove and turn on the heat. Add olive oil to the pot. Once the oil is hot, add the garlic cloves and for a minute until fragrant.

  5. Add Vegetables & Herbs

    Add the chopped pumpkin, carrots, and sweet potato to the pot. Then add paprika, chili flakes, ginger powder, and dried parsley. Stir well to combine all ingredients.

  6. Add Water & Bay Leaves

    Pour hot water into the pot, ensuring the vegetables are fully covered. Add the bay leaves. Bring the mixture to a boil.

  7. Cook Vegetables

    Let the vegetables boil for approximately , or until they are soft and tender. The soup will be bubbling during this time.

  8. Blend Soup

    Remove the pot from the heat. Using an immersion blender, carefully blend the soup directly in the pot until it reaches a smooth and creamy consistency.

  9. Season & Add Cream

    Add salt and black pepper to taste. Grate nutmeg into the fresh cream, mix it, and then pour the nutmeg-infused cream into the blended soup.

  10. Simmer Soup

    Stir the soup well to incorporate the cream and seasonings. Return the pot to low heat and for a few minutes, stirring occasionally, until the soup is creamy and heated through.

  11. Serve & Garnish

    Ladle the hot soup into a serving bowl. Garnish with pumpkin seeds and a few fresh parsley leaves for presentation.

  12. Taste and Enjoy

    Taste the soup to ensure the seasoning is perfect. Enjoy your delicious homemade pumpkin, sweet potato, and carrot soup.

Before You Cook

Helpful details before you start
Ingredient SubstitutionsMissing something? View suitable alternatives.
View 2 swaps
  • No Garlic (fresh)?

    • 1/4 tsp garlic powder (per clove)
    • 1/2 tsp garlic granules (per clove)
  • No Bay leaf?

    • 1/4 tsp dried thyme (per leaf)
    • Pinch of dried oregano
AllergensThis recipe contains dairy.
dairy
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