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Pumpkin Curry

👌Easy🥪Lunch🍽️Dinner🥬Vegetarian

Ready in

35 mins

Cuisine

Indian · South Indian

Prep Time

15 min

Cook Time

20 min

Serving

4 People

Calories / Serving

~250 kcal
Recipe by A pinch of Salt by Sara on YouTube

Summary

  • A flavorful and nutritious pumpkin curry, prepared by first pressure cooking and mashing pumpkin, then combining it with an aromatic tempering of spices, shallots, garlic, chilies, curry leaves, and tomatoes. Cook longer for a thicker consistency.

🎬Video Chapters

Jump straight to any step in the video.

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Tap an ingredient to mark it ready0 of 14 ready

All Ingredients - Pumpkin Preparation

  1. Pumpkin 500g
  2. Water as needed

All Ingredients - Mashed Ingredients

  1. Garlic 1 handful (some with skins)
  2. Bird's Eye Chilies 3-5

All Ingredients - For Tempering

  1. Coconut Oil / Other Oil 2-3 tbsp
  2. Mixed Spices / Mustard 1 tsp
  3. Cumin 1 tsp
  4. Shallots 5-8
  5. Curry Leaves 2 sprigs
  6. Dried Chilies 5-8
  7. Tomato 1

All Ingredients - Seasoning & Garnish

  1. Salt to taste
  2. Bird's Eye Chilies optional
  3. Chopped Coriander Leaves for garnish

🍳Tools You'll Need

  • Pressure cooker
  • Pan
🔥Spice level: Fiery🌶️🌶️🌶️🌶️For chiliheads only — taste before serving.
From:Bird's eye chiliMustardChili
🔄Don't have an ingredient? Try these swaps4 tips
  • No Garlic (fresh)?

    • 1/4 tsp garlic powder (per clove)
    • 1/2 tsp garlic granules (per clove)
  • No Shallot?

    • 1 small onion + 1 small garlic clove
    • Sweet onion (1:1, milder)
  • No Curry leaves?

    • 1 bay leaf + a pinch of lemon zest — Aroma only — flavor is unique.
  • No Cilantro?

    • Flat-leaf parsley (1:1, milder)
    • Fresh mint (in chutneys, salads)

Step-by-Step Instructions

Step 1: Prepare Pumpkin

Cut half of the pumpkin (approx. 250g), remove the seeds, peel, and chop into cubes. Add the chopped pumpkin to a pressure cooker. Add water to cover the pumpkin. Close the pressure cooker and cook on manual mode for until softened. Once cooked, mash the pumpkin in the pressure cooker.

Step 2: Cook Remaining Pumpkin

Add the remaining 250g of chopped pumpkin to the mashed pumpkin in the pressure cooker. Cook until this second batch of pumpkin is half-done.

Step 3: Prepare Mashed Ingredients

In a mortar, mash 1 handful of garlic (some with skins). Add 3-5 bird's eye chilies and mash them together with the garlic. Set these mashed ingredients aside.

Step 4: Prepare Tempering

Heat 2-3 tablespoons of coconut oil (or other cooking oil) in a pan. Add 1 teaspoon of mixed spices/mustard and 1 teaspoon of cumin. Fry until fragrant. Add 5-8 sliced shallots and fry until translucent. Add the mashed garlic and chilies (from Step 3) to the pan and fry for . Add 2 sprigs of curry leaves and 5-8 dried chilies. Fry until the dried chilies turn dark. Add 1 chopped tomato and fry until softened.

Step 5: Combine and Simmer

Pour the cooked pumpkin mixture (from Step 2) into the pan with the . Add salt to taste and stir well. If desired, add extra bird's eye chilies for more spice. for a few minutes until the flavors meld and the curry reaches desired consistency. Garnish with chopped coriander leaves. Turn off the flame.

Pro Tips

• Adjust bird's eye chilies for desired spice level.

• Cook longer for a thicker consistency.

Your Notes

Jot down your tweaks — swaps you tried, cook-time adjustments, family reactions. Saved on this device only, and printed with the recipe.

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