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Protein-Rich Idli (Lentil and Rice Steamed Cakes)

Recipe by Vegetarian Homestyle Cooking

  • Ready in507 min
  • Prep15 min
  • Cook12 min
  • CuisineIndian · South Indian
  • Serves32 Idlis
  • Calories~50 kcal
Protein-Rich Idli (Lentil and Rice Steamed Cakes)

Ingredients

Main Ingredients

  • 1 cupRice
  • 1 tspFenugreek seeds (Methi seeds)
  • 2 cupsYellow Moong Dal
  • 1 cupUrad Dal (split)
  • 1 cupGreen Moong Dal
  • as needed for grindingWater
  • to tasteSalt
  • for greasingOil/Ghee

Step-by-Step Instructions

  1. 1.Soak Lentils and Rice

    Combine 1 cup rice, 1 tsp fenugreek seeds, 2 cups yellow moong dal, 1 cup urad dal, and 1 cup green moong dal in a bowl. Soak them for 3-4 hours.

  2. 2.Wash Soaked Ingredients

    After soaking, wash the lentils and rice thoroughly 4-5 times until the water runs clear.

  3. 3.Grind the Batter

    Transfer the soaked and washed lentils and rice to a blender. Add water up to the level of the lentils and salt to taste. Grind in two batches for less than 2 minutes each until a thick, smooth batter is formed. The batter should be thick to ensure soft and fluffy idlis.

  4. 4.Ferment the Batter

    Pour the ground batter into a steel bowl. Place the bowl in a warm place for fermentation, such as an oven with the light on, an Instant Pot on yogurt mode, or a warm kitchen counter if you live in a warm climate. Ferment overnight (typically 8-12 hours) until the batter doubles in volume and becomes airy.

  5. 5.Prepare Idli Plates

    Take the idli plates (bought from an Indian store, as shown). Grease each idli mold with a few drops of oil or ghee using your finger or a brush. This prevents sticking and helps the idlis come out clean.

  6. 6.Fill Idli Molds

    Spoon approximately two tablespoons of the fermented batter into each greased idli mold. Do not overfill, as the idlis will expand during steaming.

  7. 7.Steam the Idlis

    Stack the filled idli plates in an idli steamer or Instant Pot. Steam for 10 minutes in an Instant Pot on steam mode or 12 minutes in an oven. If using a pressure cooker, steam for 12 minutes without the whistle.

  8. 8.Remove and Serve

    Once steamed, turn off the heat and let the idlis rest for 10 minutes inside the steamer before opening the lid. This allows them to firm up. Use a spoon dipped in water to gently scoop out the idlis from the molds. Serve hot with chutney or sambar.

Printed from Fullmeals.com — turn any cooking video into a recipe.

Protein-Rich Idli (Lentil and Rice Steamed Cakes)

Ready in

507 mins

Cuisine

Indian · South Indian

Prep Time

15 min

Cook Time

12 min

Serving

32 Idlis

Calories / Serving

~50 kcal
Recipe by Vegetarian Homestyle Cooking on YouTube
Adjust Servings
Measurements
Tap an ingredient to mark it ready0 of 8 ready
All Ingredients

Main Ingredients

Step-by-Step Instructions

Follow each step to make the recipe successfully.

  1. 1

    Soak Lentils and Rice

    Combine 1 cup rice, 1 tsp fenugreek seeds, 2 cups yellow moong dal, 1 cup urad dal, and 1 cup green moong dal in a bowl. Soak them for .

  2. 2

    Wash Soaked Ingredients

    After soaking, wash the lentils and rice thoroughly 4-5 times until the water runs clear.

  3. 3

    Grind the Batter

    Transfer the soaked and washed lentils and rice to a blender. Add water up to the level of the lentils and salt to taste. Grind in two batches for less than each until a thick, smooth batter is formed. The batter should be thick to ensure soft and fluffy idlis.

  4. 4

    Ferment the Batter

    Pour the ground batter into a steel bowl. Place the bowl in a warm place for fermentation, such as an oven with the light on, an Instant Pot on yogurt mode, or a warm kitchen counter if you live in a warm climate. Ferment overnight (typically ) until the batter doubles in volume and becomes airy.

  5. 5

    Prepare Idli Plates

    Take the idli plates (bought from an Indian store, as shown). Grease each idli mold with a few drops of oil or ghee using your finger or a brush. This prevents sticking and helps the idlis come out clean.

  6. 6

    Fill Idli Molds

    Spoon approximately two tablespoons of the fermented batter into each greased idli mold. Do not overfill, as the idlis will expand during .

  7. 7

    Steam the Idlis

    Stack the filled idli plates in an idli steamer or Instant Pot. for in an Instant Pot on mode or in an oven. If using a pressure cooker, for without the whistle.

  8. 8

    Remove and Serve

    Once , turn off the heat and let the idlis rest for inside the steamer before opening the lid. This allows them to firm up. Use a spoon dipped in water to gently scoop out the idlis from the molds. Serve hot with chutney or sambar.

Before You Cook

Helpful details before you start
Ingredient SubstitutionsMissing something? View suitable alternatives.
View 1 swap
  • No Ghee?

    • Unsalted butter (1:1)
    • Neutral oil (1:1, lacks the toasted note)
Ingredient Substitutions
  • No Ghee?

    • Unsalted butter (1:1)
    • Neutral oil (1:1, lacks the toasted note)

Plan Ahead

Complete this step earlier to save time later.

  • Step4
    Ferment the Batter8 hours or overnight

    Pour the ground batter into a steel bowl. Place the bowl in a warm place for fermentation, such as an oven with the light on, an Instant Pot on yogurt mode, or a warm kitchen counter if you live in a warm climate. Ferment overnight (typically 8-12 hours) until the batter doubles in volume and becomes airy.

    View Step 4
  • Step6
    Fill Idli Molds

    Spoon approximately two tablespoons of the fermented batter into each greased idli mold. Do not overfill, as the idlis will expand during steaming.

    View Step 6

Variations

Simple ways to adapt this recipe.

  • 1
    You can use whole uradIngredient swap

    You can use whole urad dal instead of split urad dal.

  • 2
    Adjust the amount of green

    Adjust the amount of green moong dal based on preference for added protein and texture.

Helpful Tips

Small details that can improve the final result.

  • 1
    Nutrition noteFermentation Helps in Protein Digestion

    Fermentation helps in protein digestion and makes the idlis soft and fluffy.

  • 2
    TipEnsure the Batter Is Thick

    Ensure the batter is thick for soft and fluffy idlis, preventing them from being flat.

  • 3
    TipGrease the Idli Plates with

    Grease the idli plates with oil or ghee to ensure the idlis come out clean and easily.

  • 4
    TipAfter Steaming

    Wait for 10 minutes before opening the lid to allow the idlis to set and prevent them from sticking.

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