Fullmeals.
Home
Categories
Browse Recipes
By Cuisine
IndianAsianPakistaniAmericanWesternItalianInternationalEuropeanDessertFusionMiddle EasternCaribbean
By Meal Type
BreakfastLunchDinnerSnacks & Street FoodDesserts
By Preference
VegetarianNon-VegetarianVeganHealthy & Diet
Explore RecipesPantry MatchSurprise MeHow it Works
Home
By Cuisine
IndianAsianPakistaniAmericanWesternItalianInternationalEuropeanDessertFusionMiddle EasternCaribbean
By Meal Type
BreakfastLunchDinnerDesserts
By Preference
VegetarianVeganHealthyCategoriesExplore RecipesPantry MatchSurprise MeMy FavoritesHow it Works

Have a Recipe Stuck Inside a Video?

Fullmeals pulls it out and turns it into a clean, step-by-step recipe you can actually use in your kitchen.

Gemini Convert a Youtube Video Now
Fullmeals.

Fullmeals helps you cook without watching by converting cooking videos into simple, step-by-step recipes designed for real kitchens.

Contact

Email
team@fullmeals.com
How it WorksCategoriesExplore RecipesRSS Feed
Legal
Terms of UsePrivacy Policy
© 2026 Fullmeals. All Rights Reserved.

Paneer Tikka - Pan Roasted

Ready in

60 mins

Cuisine

Indian · North Indian

Prep Time

15 min

Cook Time

15 min

Serving

3 People

Calories / Serving

~500 kcal
Recipe by piyas_kitchen on YouTube

Recipe Summary

  • This recipe demonstrates how to make delicious Paneer Tikka by marinating paneer and colorful vegetables in a spiced yogurt mixture. The marinated skewers are then pan-roasted until golden and slightly charred, offering a quick and easy appetizer or snack.
Adjust servings
Tap an ingredient to mark it ready0 of 17 ready

All Ingredients - For Marinade

  1. Thick curd / yogurt 1/2 cup
  2. Turmeric 1/2 tsp
  3. Red chilli powder 1 tsp
  4. Coriander powder 1/2 tsp
  5. Cumin powder 1/2 tsp
  6. Garam masala 1/2 tsp
  7. Carom seeds / ajwain 1/8 tsp
  8. Oil 1 tsp
  9. Ginger garlic paste 1 tsp
  10. Salt to taste
  11. Lemon juice half a lemon
  12. Besan / gram flour 1 1/2 tsp

All Ingredients - Main Ingredients

  1. Onion diced 1/2
  2. Capsicum (yellow, red & green cubed) 1/2 each
  3. Paneer / cottage cheese 250g

All Ingredients - For Roasting & Garnish

  1. Oil 1 tsp
  2. Chaat masala as needed

⚠ Contains Allergens

dairy

Step-by-Step Instructions

Step 1: Prepare the Marinade Base

In a clear glass bowl, add 1/2 cup of thick curd/yogurt. Then add 1/2 tsp turmeric powder, 1 tsp red chilli powder, 1/2 tsp coriander powder, 1/2 tsp cumin powder, 1/2 tsp garam masala, 1/8 tsp carom seeds (ajwain), 1 tsp oil, 1 tsp ginger garlic paste, and salt to taste. Squeeze the juice of half a lemon into the bowl.

Step 2: Mix the Marinade

Using a spoon, thoroughly mix all the added spices and ingredients with the curd until a smooth, well-combined marinade paste is formed.

Step 3: Add Besan and Mix

Add 1 1/2 tsp of besan (gram flour) to the marinade mixture. Mix well again until the besan is fully incorporated and the marinade is smooth and slightly thickened.

Step 4: Add Paneer and Vegetables

Add 1/2 diced onion, 1/2 each of yellow, red, and green cubed capsicum, and 250g of paneer (cottage cheese) cubes into the bowl with the marinade.

Step 5: Coat and Marinate

Gently mix the paneer and vegetables with the marinade using a spoon or your hands, ensuring every piece is thoroughly coated. Marinate the mixture and refrigerate for to allow the flavors to meld.

Step 6: Skewer the Ingredients

After marination, take wooden skewers. Arrange the marinated paneer and vegetables alternately on the skewers. Typically, place 2 paneer cubes per skewer, alternating with 2-3 pieces of vegetables (capsicum and onion). Repeat the process for all the paneer and vegetables.

Step 7: Roast on Hot Tawa

Heat a tawa (flat griddle) on a medium flame. Once hot, place the prepared paneer tikka skewers on the tawa. Drizzle about 1 tsp of oil over the skewers.

Step 8: Cook Evenly

Roast the paneer tikka on medium flame. Rotate the skewers often to ensure all sides of the paneer and vegetables cook evenly and develop a golden brown, slightly charred appearance. Continue roasting until cooked through and nicely browned.

Step 9: Garnish and Serve

Once the paneer tikka is cooked, remove the skewers from the tawa and place them on a serving plate. Sprinkle some chaat masala over the hot paneer tikka for an extra tangy flavor.

Step 10: Enjoy Your Paneer Tikka

The delicious pan-roasted paneer tikka is now ready to be enjoyed as an appetizer or snack.

Pro Tips

• For best results, marinate the paneer and vegetables for at least 30 minutes, or even longer (up to a few hours) in the refrigerator.

• Ensure the tawa is hot before placing the skewers to get a good sear.

• Rotate the skewers frequently to ensure even cooking and browning on all sides.

Recipe Variations

• Add other vegetables like cherry tomatoes or mushrooms.

• Adjust the spice levels according to your preference by increasing or decreasing red chilli powder.

• For a smoky flavor, you can grill the paneer tikka over an open flame or in an oven.

Was this recipe helpful?

Comments

Sign in to leave a comment on this recipe.

Loading comments...

Favorite Recipes

Recently Generated Recipes

Discover recipes already generated from creators and ready to cook without testing your cred.

Onion Bhaji & Potato Fritters – Indian Style
View Recipe

Onion Bhaji & Potato Fritters – Indian Style

Cuisine

Indian · North Indian

Prep + Cook Time

40 Minutes

Difficulty Level

Easy

Palak Patta Chaat Recipe – Crispy Spinach Chaat
View Recipe

Palak Patta Chaat Recipe – Crispy Spinach Chaat

Cuisine

Indian · North Indian

Prep + Cook Time

30 Minutes

Difficulty Level

Easy

Paneer Pakora – Air Fryer Style
View Recipe

Paneer Pakora – Air Fryer Style

Cuisine

Indian · North Indian

Prep + Cook Time

28 Minutes

Difficulty Level

Easy

10 Mins Instant Breakfast/Paddu
View Recipe

10 Mins Instant Breakfast/Paddu

Cuisine

Indian · South Indian

Prep + Cook Time

30 Minutes

Difficulty Level

Easy

Healthy & Energy Rich Dry Fruit Roll (No Sugar, No Jaggery)
View Recipe

Healthy & Energy Rich Dry Fruit Roll (No Sugar, No Jaggery)

Cuisine

Indian

Prep + Cook Time

2 hr 40 min

Difficulty Level

Medium

Suji Laddu Sweet – Traditional Indian Sweet
View Recipe

Suji Laddu Sweet – Traditional Indian Sweet

Cuisine

Indian · North Indian

Prep + Cook Time

20 Minutes

Difficulty Level

Easy