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Paneer Matar Pulao - North Indian

👨‍🍳Medium🍽️Dinner🥪Lunch🥬Vegetarian

Ready in

60 mins

Cuisine

Indian · North Indian

Prep Time

20 min

Cook Time

20 min

Serving

4 People

Calories / Serving

~450 kcal
Recipe by Home Cooking on YouTube

Summary

  • A fragrant and flavorful North Indian rice dish made with basmati rice, pan-fried paneer cubes, and fresh green peas, seasoned with aromatic whole and ground spices. Perfect for special occasions or a hearty meal, this pulao is both rich and satisfying.
Adjust servings
Tap an ingredient to mark it ready0 of 30 ready

All Ingredients - For Paneer Seasoning

  1. Paneer 400 grams
  2. Turmeric Powder 1/2 tsp
  3. Chilli Powder 1 1/2 tsp
  4. Garam Masala 1 tsp
  5. Salt 1 tsp
  6. Ghee (for roasting) 1 tbsp

All Ingredients - For Pulao

  1. Basmati Rice 2 cups (approx. 500 ml)
  2. Ghee 2 tbsp
  3. Oil 1 tbsp
  4. Cinnamon 1 stick
  5. Clove 3-4
  6. Cardamom 3-4
  7. Star Anise 1
  8. Mace 1 small piece
  9. Cumin Seeds 1 tsp
  10. Bay Leaves 2 nos
  11. Onion 2 large (thinly sliced)
  12. Green Chilli 4 nos (slit)
  13. Ginger Garlic Paste 2 tsp
  14. Tomato 3 nos (finely chopped)
  15. Curd (whisked) 2 tbsp
  16. Chilli Powder 1 tsp
  17. Cumin Powder 1 tsp
  18. Coriander Powder 1 tsp
  19. Garam Masala 1 tsp
  20. Salt to taste
  21. Green Peas 1 cup
  22. Mint Leaves a handful
  23. Coriander Leaves a handful
  24. Water 2 1/4 cups

🍳Tools You'll Need

  • Pan
  • Pressure cooker
  • Bowl

📅Plan Ahead

Up to 30 min of hands-off time you can shift to earlier.

  • 💧
    Step 1 · Soak30 min

    Prepare Rice Wash 2 cups of basmati rice thoroughly and soak in enough water for 30 minutes.

🔥Spice level: Fiery🌶️🌶️🌶️🌶️For chiliheads only — taste before serving.
From:Chili powderGaram masalaGreen chiliGinger
🔄Don't have an ingredient? Try these swaps8 tips
  • No Paneer?

    • Extra-firm tofu, pressed and cubed — Pan-fry first for closer texture.
    • Halloumi — Saltier; reduce added salt.
  • No Garam masala?

    • 1 tsp cumin + 1/2 tsp coriander + 1/4 tsp cinnamon + 1/4 tsp cardamom
  • No Ghee?

    • Unsalted butter (1:1)
    • Neutral oil (1:1, lacks the toasted note)
  • No Bay leaf?

    • 1/4 tsp dried thyme (per leaf)
    • Pinch of dried oregano
  • No Onion?

    • 1 tbsp onion powder (per medium onion)
    • 3 tbsp dried minced onion
    • Shallots or leeks (1:1)
  • No Garlic (fresh)?

    • 1/4 tsp garlic powder (per clove)
    • 1/2 tsp garlic granules (per clove)
  • No Yogurt?

    • Sour cream (1:1)
    • Buttermilk (1:1, slightly thinner result)
  • No Cilantro?

    • Flat-leaf parsley (1:1, milder)
    • Fresh mint (in chutneys, salads)

⚠ Contains Allergens

dairy

Step-by-Step Instructions

Step 1: Prepare Rice

Wash 2 cups of basmati rice thoroughly and soak in enough water for .

Step 2: Season Paneer

Cut 400g paneer into medium-sized cubes. In a bowl, add paneer, 1/2 tsp turmeric powder, 1 1/2 tsp chilli powder, 1 tsp garam masala, and 1 tsp salt. Mix well to coat all paneer pieces. Let it sit for .

Step 3: Roast Paneer

Heat 1 tbsp ghee in a pan. Place the seasoned paneer pieces and roast them on all sides until lightly golden brown. Remove from the pan and keep aside.

Step 4: Sauté Spices

In a pressure cooker, add 2 tbsp ghee and 1 tbsp oil. Once hot, add whole spices (cinnamon, clove, cardamom, star anise, mace), 1 tsp cumin seeds, and 2 bay leaves. for about until fragrant.

Step 5: Cook Aromatics

Add 2 thinly sliced large onions and 4 slit green chillies. until the onions turn light golden brown.

Step 6: Add Ginger Garlic Paste

Add 2 tsp ginger garlic paste and for about until the raw smell disappears.

Step 7: Add Tomatoes

Add 3 finely chopped tomatoes and mix well. Cook until the tomatoes soften.

Step 8: Add Curd and Ground Spices

Add 2 tbsp curd, 1 tsp chilli powder, 1 tsp cumin powder, 1 tsp coriander powder, 1 tsp garam masala, and salt to taste. Mix everything well and cook for until the oil separates.

Step 9: Add Peas and Herbs

Add 1 cup green peas, a handful of mint leaves, and a handful of coriander leaves. Mix well with the spice mixture.

Step 10: Combine with Paneer

Add the roasted paneer pieces to the cooker. Gently mix them into the masala, ensuring not to break the paneer.

Step 11: Add Rice and Water

Drain the soaked basmati rice and add it to the cooker. Gently mix the rice with the paneer and masala. Pour in 2 1/4 cups of water and mix gently. Check for seasoning and add more salt if needed.

Step 12: Pressure Cook Pulao

Close the pressure cooker with the lid. Pressure cook for 1 whistle on medium-high flame. Once cooked, turn off the heat and let the pressure release naturally.

Step 13: Serve

Open the cooker, fluff the paneer matar pulao gently with a fork. Serve hot with raita or brinjal curry.

Pro Tips

• Ensure rice is soaked for 30 minutes for best texture.

• Gently mix rice to avoid breaking the grains.

• Adjust spice levels to your preference.

Variations

• Add other vegetables like carrots or potatoes for a mixed vegetable pulao.

• Use tofu instead of paneer for a vegan option.

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