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Palak Paneer with Carrot Paratha – Indian Vegetarian Meal

  • Ready in55 min
  • Prep20 min
  • Cook35 min
  • CuisineIndian · North Indian
  • Serves3-4 People
  • Calories~550 kcal
Palak Paneer with Carrot Paratha – Indian Vegetarian Meal

Ingredients

For Palak Paneer

  • 1 bunch (approx. 500g)Spinach (Palak)
  • 1 mediumOnion
  • 1 mediumTomato
  • 4-5Garlic cloves
  • 2-3Green chilies
  • 2 tbspCooking oil
  • 1 tspCumin seeds
  • 1Bay leaf
  • 1 tspRed chili powder
  • 1/2 tspBlack pepper powder
  • to tasteSalt
  • 200gPaneer (Indian cottage cheese)

For Carrot Paratha

  • 2 medium, gratedCarrots
  • 2 cupsWhole wheat flour
  • 1/2 tspCarom seeds (Ajwain)
  • to tasteSalt
  • as needed (for dough)Water
  • as needed (for cooking)Ghee or oil

For Serving

  • as neededSteamed rice
  • as neededCucumber slices

Step-by-Step Instructions

  1. 1.Blanch Spinach

    Light the gas stove and place a pot filled with spinach (palak) on it. Cover the pot and allow the spinach to blanch for 5-7 minutes until it wilts and becomes tender.

  2. 2.Prepare Gravy Paste

    While the spinach is blanching, take a mixer jar. Add chopped onion, tomato, garlic cloves, and green chilies into the jar. Blend them into a smooth paste.

  3. 3.Sauté Gravy Base

    Place a kadai (wok) on the stove over medium heat. Add 2 tablespoons of cooking oil. Once hot, add 1 teaspoon of cumin seeds and 1 bay leaf. Sauté for a few seconds until fragrant. Then, add the prepared onion-tomato-garlic-chilli paste and cook, stirring occasionally, for 8-10 minutes until the oil separates and the paste turns light golden brown.

  4. 4.Prepare Spinach Puree

    Once the blanched spinach has cooled slightly, transfer it to the mixer jar and blend it into a smooth puree.

  5. 5.Add Spices and Spinach Puree

    To the sautéed gravy base, add 1 teaspoon of red chili powder, 1/2 teaspoon of black pepper powder, and salt to taste. Mix well. Then, pour in the spinach puree and mix thoroughly. Cook for another 5-7 minutes, allowing the flavors to meld.

  6. 6.Prepare Carrot Paratha Dough

    In a separate bowl, grate 2 medium carrots. Add 2 cups of whole wheat flour, 1/2 teaspoon of carom seeds (ajwain), and salt to taste. Gradually add water as needed and knead to form a soft dough. (Note: The video shows grating carrots and adding spices, but not the flour or kneading process).

  7. 7.Add Paneer to Palak Gravy

    Cut 200g of paneer into small cubes. Add these paneer cubes to the simmering palak gravy. Gently mix and cook for 2-3 minutes, ensuring the paneer absorbs the flavors.

  8. 8.Cook Rice

    Place a pressure cooker on the stove. Add rice and water (not explicitly shown, but implied for cooking rice). Close the lid and cook until the pressure cooker whistles 2-3 times, indicating the rice is done.

  9. 9.Cook Carrot Parathas

    Heat a tawa (griddle) on the stove. Take a portion of the carrot paratha dough, roll it out into a circle, apply a little ghee or oil, fold it into a triangle, and roll it out again. Place the rolled paratha on the hot tawa. Cook each side for 1-2 minutes, applying ghee or oil, until golden brown spots appear and the paratha is cooked through.

  10. 10.Serve the Meal

    Serve the hot Palak Paneer with freshly cooked Carrot Parathas, steamed white rice, and cucumber slices on the side.

Printed from Fullmeals.com — turn any cooking video into a recipe.

Palak Paneer with Carrot Paratha – Indian Vegetarian Meal

Ready in

55 mins

Cuisine

Indian · North Indian

Prep Time

20 min

Cook Time

35 min

Serving

3-4 People

Calories / Serving

~550 kcal
Adjust Servings
Measurements
Tap an ingredient to mark it ready0 of 20 ready
All Ingredients

For Palak Paneer

All Ingredients

For Carrot Paratha

All Ingredients

For Serving

Step-by-Step Instructions

Follow each step to make the recipe successfully.

  1. 1

    Blanch Spinach

    Light the gas stove and place a pot filled with spinach (palak) on it. Cover the pot and allow the spinach to for until it wilts and becomes tender.

  2. 2

    Prepare Gravy Paste

    While the spinach is , take a mixer jar. Add chopped onion, tomato, garlic cloves, and green chilies into the jar. Blend them into a smooth paste.

  3. 3

    Sauté Gravy Base

    Place a kadai (wok) on the stove over medium heat. Add 2 tablespoons of cooking oil. Once hot, add 1 teaspoon of cumin seeds and 1 bay leaf. for a few seconds until fragrant. Then, add the prepared onion-tomato-garlic-chilli paste and cook, stirring occasionally, for until the oil separates and the paste turns light golden brown.

  4. 4

    Prepare Spinach Puree

    Once the spinach has cooled slightly, transfer it to the mixer jar and blend it into a smooth puree.

  5. 5

    Add Spices and Spinach Puree

    To the gravy base, add 1 teaspoon of red chili powder, 1/2 teaspoon of black pepper powder, and salt to taste. Mix well. Then, pour in the spinach puree and mix thoroughly. Cook for another , allowing the flavors to meld.

  6. 6

    Prepare Carrot Paratha Dough

    In a separate bowl, grate 2 medium carrots. Add 2 cups of whole wheat flour, 1/2 teaspoon of carom seeds (ajwain), and salt to taste. Gradually add water as needed and to form a soft dough. (Note: The video shows grating carrots and adding spices, but not the flour or process).

  7. 7

    Add Paneer to Palak Gravy

    Cut 200g of paneer into small cubes. Add these paneer cubes to the palak gravy. Gently mix and cook for , ensuring the paneer absorbs the flavors.

  8. 8

    Cook Rice

    Place a pressure cooker on the stove. Add rice and water (not explicitly shown, but implied for cooking rice). Close the lid and cook until the pressure cooker whistles 2-3 times, indicating the rice is done.

  9. 9

    Cook Carrot Parathas

    Heat a tawa (griddle) on the stove. Take a portion of the carrot paratha dough, roll it out into a circle, apply a little ghee or oil, fold it into a triangle, and roll it out again. Place the rolled paratha on the hot tawa. Cook each side for , applying ghee or oil, until golden brown spots appear and the paratha is cooked through.

  10. 10

    Serve the Meal

    Serve the hot Palak Paneer with freshly cooked Carrot Parathas, white rice, and cucumber slices on the side.

Before You Cook

Helpful details before you start
Spice LevelFiery
Green chili · Chili powder · Black pepper · Chili paste
Ingredient SubstitutionsMissing something? View suitable alternatives.
View 5 swaps
  • No Onion?

    • 1 tbsp onion powder (per medium onion)
    • 3 tbsp dried minced onion
    • Shallots or leeks (1:1)
  • No Garlic (fresh)?

    • 1/4 tsp garlic powder (per clove)
    • 1/2 tsp garlic granules (per clove)
  • No Bay leaf?

    • 1/4 tsp dried thyme (per leaf)
    • Pinch of dried oregano
  • No Paneer?

    • Extra-firm tofu, pressed and cubed — Pan-fry first for closer texture.
    • Halloumi — Saltier; reduce added salt.
  • No Ghee?

    • Unsalted butter (1:1)
    • Neutral oil (1:1, lacks the toasted note)
Ingredient Substitutions
  • No Onion?

    • 1 tbsp onion powder (per medium onion)
    • 3 tbsp dried minced onion
    • Shallots or leeks (1:1)
  • No Garlic (fresh)?

    • 1/4 tsp garlic powder (per clove)
    • 1/2 tsp garlic granules (per clove)
  • No Bay leaf?

    • 1/4 tsp dried thyme (per leaf)
    • Pinch of dried oregano
  • No Paneer?

    • Extra-firm tofu, pressed and cubed — Pan-fry first for closer texture.
    • Halloumi — Saltier; reduce added salt.
  • No Ghee?

    • Unsalted butter (1:1)
    • Neutral oil (1:1, lacks the toasted note)
AllergensThis recipe contains gluten and dairy.
glutendairy

Variations

Simple ways to adapt this recipe.

  • 1
    Replace paneer with tofu forDietary option

    Replace paneer with tofu for a vegan version of Palak Paneer.

  • 2
    Add other grated vegetables likeCustomise

    Add other grated vegetables like radish or beetroot to the paratha dough for more variety.

  • 3
    Serve Palak Paneer with naanIngredient swap

    Serve Palak Paneer with naan or roti instead of paratha.

Helpful Tips

Small details that can improve the final result.

  • 1
    TipBlanching Spinach Helps Retain Its

    Blanching spinach helps retain its vibrant green color and nutrients.

  • 2
    Flavour tipAdjust the Spice Levels of

    Adjust the spice levels of the Palak Paneer according to your preference.

  • 3
    PreparationFor Softer Parathas

    Knead the dough well and let it rest for at least 15-20 minutes.

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