Ready in

30 mins

Cuisine

Indian · Bengali

Prep Time

15 min

Cook Time

15 min

Serving

4 People

Calories / Serving

~200 kcal

Recipe Summary

All Ingredients - Main Ingredients

  1. Okra (Dhersh/Bhindi) 300 grams
  2. Mustard Oil 4 tbsp
  3. Dry Red Chilies 2
  4. Nigella Seeds (Kalonji) 1/2 tsp
  5. Salt 1 tsp (or to taste)
  6. Turmeric Powder 1 tsp
  7. Red Chili Powder 1 tsp
  8. Green Chilies (slit) 3-4
  9. Water 1 cup
  10. Sugar 1/2 tsp (optional)
  11. Raw Mustard Oil (for drizzling) 1 tsp

All Ingredients - For Mustard-Poppy Seed Paste

  1. Mixed Mustard Seeds (brown and yellow) 2 tbsp
  2. Poppy Seeds (Posto) 1 tbsp
  3. Green Chilies 3
  4. Salt 1/4 tsp

⚠ Contains Allergens

mustard

Step-by-Step Instructions

Step 1: Prepare the Okra

Wash and clean the okra thoroughly. Cut off the top and bottom parts of each okra, then cut the remaining body into 1.5-2 inch pieces. Ensure they are completely dry before cooking.

Step 2: Prepare the Mustard-Poppy Seed Paste

In a grinder, combine the soaked mixed mustard seeds, soaked poppy seeds, 3 green chilies, and 1/4 teaspoon of salt. Grind to a very fine paste with a little water if needed.

Step 3: Temper the Oil

Heat 4 tablespoons of mustard oil in a pan over medium-high heat. Once hot, add 2 dry red chilies and 1/2 teaspoon of nigella seeds. Sauté for about 30 seconds until fragrant.

Step 4: Fry the Okra

Add the cut okra pieces to the pan. Fry on high flame for approximately 3-4 minutes, stirring occasionally, until the okra is lightly fried and its sliminess is reduced.

Step 5: Add Dry Spices and Paste

Reduce the flame to medium. Add 1 teaspoon of salt, 1 teaspoon of turmeric powder, and 1 teaspoon of red chili powder to the okra. Mix well. Then, add the prepared mustard-poppy seed-green chili paste and 3-4 slit green chilies. Sauté for about 1 minute on high flame, stirring continuously, until the paste coats the okra and the raw smell of mustard subsides.

Step 6: Simmer the Curry

Pour in 1 cup of water and mix everything. Bring the mixture to a boil. Reduce the flame to low-medium, cover the pan, and let it simmer for 5-7 minutes until the okra softens and the gravy thickens to a 'maakha maakha' (semi-dry) consistency. Oil should start to float on top.

Step 7: Finish and Serve

Uncover the pan. Add 1/2 teaspoon of sugar (optional) and stir. Drizzle 1 teaspoon of raw mustard oil over the curry. Turn off the gas, cover the pan again, and let it rest for 1-2 minutes to allow the flavors to meld. Serve hot with rice or roti.

Pro Tips

Ensure okra is completely dry after washing to prevent sliminess during frying.

Adjust the amount of green chilies according to your spice preference.

Frying the okra on high flame initially helps to reduce its sliminess.

Recipe Variations

Add a pinch of asafoetida (hing) to the tempering for an aromatic twist.

For a richer gravy, a tablespoon of coconut milk can be added along with water.

You can add a small piece of raw mango during simmering for a tangy flavor.

Was this recipe helpful?

Comments

Sign in to leave a comment on this recipe.

Loading comments...

Favorite Recipes

Recently Generated Recipes

Discover recipes already generated from creators and ready to cook without testing your cred.

Pesarapappu Payasam – South Indian Sweet
View Recipe

Pesarapappu Payasam – South Indian Sweet

Cuisine

Indian · South Indian

Prep + Cook Time

40 Minutes

Difficulty Level

Easy

Malabar Spinach Fritters (Pui Shak Bora)
View Recipe

Malabar Spinach Fritters (Pui Shak Bora)

Cuisine

Indian · Bengali

Prep + Cook Time

30 Minutes

Difficulty Level

Easy

Shorshe Begun - Bengali Style
View Recipe

Shorshe Begun - Bengali Style

Cuisine

Indian · Bengali

Prep + Cook Time

30 Minutes

Difficulty Level

Easy

Makhana Kheer – Indian Dessert
View Recipe

Makhana Kheer – Indian Dessert

Cuisine

Indian

Prep + Cook Time

20 Minutes

Difficulty Level

Easy

Easy Chicken Curry For £5 – British Indian
View Recipe

Easy Chicken Curry For £5 – British Indian

Cuisine

Indian · British Indian

Prep + Cook Time

1 hr 25 min

Difficulty Level

Easy

Homemade Kesar Gulab Jamun from Mix
View Recipe

Homemade Kesar Gulab Jamun from Mix

Cuisine

Indian · North Indian

Prep + Cook Time

30 Minutes

Difficulty Level

Easy