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Okra with Mustard and Poppy Seed Paste (Dhersh Shorshe Posto)

  • Ready in30 min
  • Prep15 min
  • Cook15 min
  • CuisineIndian · Bengali
  • Serves4 People
  • Calories~200 kcal
Okra with Mustard and Poppy Seed Paste (Dhersh Shorshe Posto)

Ingredients

Main Ingredients

  • 300 gramsOkra (Dhersh/Bhindi)
  • 4 tbspMustard Oil
  • 2Dry Red Chilies
  • 1/2 tspNigella Seeds (Kalonji)
  • 1 tsp (or to taste)Salt
  • 1 tspTurmeric Powder
  • 1 tspRed Chili Powder
  • 3-4Green Chilies (slit)
  • 1 cupWater
  • 1/2 tsp (optional)Sugar
  • 1 tspRaw Mustard Oil (for drizzling)

For Mustard-Poppy Seed Paste

  • 2 tbspMixed Mustard Seeds (brown and yellow)
  • 1 tbspPoppy Seeds (Posto)
  • 3Green Chilies
  • 1/4 tspSalt

Step-by-Step Instructions

  1. 1.Prepare the Okra

    Wash and clean the okra thoroughly. Cut off the top and bottom parts of each okra, then cut the remaining body into 1.5-2 inch pieces. Ensure they are completely dry before cooking.

  2. 2.Prepare the Mustard-Poppy Seed Paste

    In a grinder, combine the soaked mixed mustard seeds, soaked poppy seeds, 3 green chilies, and 1/4 teaspoon of salt. Grind to a very fine paste with a little water if needed.

  3. 3.Temper the Oil

    Heat 4 tablespoons of mustard oil in a pan over medium-high heat. Once hot, add 2 dry red chilies and 1/2 teaspoon of nigella seeds. Sauté for about 30 seconds until fragrant.

  4. 4.Fry the Okra

    Add the cut okra pieces to the pan. Fry on high flame for approximately 3-4 minutes, stirring occasionally, until the okra is lightly fried and its sliminess is reduced.

  5. 5.Add Dry Spices and Paste

    Reduce the flame to medium. Add 1 teaspoon of salt, 1 teaspoon of turmeric powder, and 1 teaspoon of red chili powder to the okra. Mix well. Then, add the prepared mustard-poppy seed-green chili paste and 3-4 slit green chilies. Sauté for about 1 minute on high flame, stirring continuously, until the paste coats the okra and the raw smell of mustard subsides.

  6. 6.Simmer the Curry

    Pour in 1 cup of water and mix everything. Bring the mixture to a boil. Reduce the flame to low-medium, cover the pan, and let it simmer for 5-7 minutes until the okra softens and the gravy thickens to a 'maakha maakha' (semi-dry) consistency. Oil should start to float on top.

  7. 7.Finish and Serve

    Uncover the pan. Add 1/2 teaspoon of sugar (optional) and stir. Drizzle 1 teaspoon of raw mustard oil over the curry. Turn off the gas, cover the pan again, and let it rest for 1-2 minutes to allow the flavors to meld. Serve hot with rice or roti.

Printed from Fullmeals.com — turn any cooking video into a recipe.

Okra with Mustard and Poppy Seed Paste (Dhersh Shorshe Posto)

Ready in

30 mins

Cuisine

Indian · Bengali

Prep Time

15 min

Cook Time

15 min

Serving

4 People

Calories / Serving

~200 kcal
Adjust Servings
Measurements
Tap an ingredient to mark it ready0 of 15 ready
All Ingredients

Main Ingredients

All Ingredients

For Mustard-Poppy Seed Paste

Step-by-Step Instructions

Follow each step to make the recipe successfully.

  1. 1

    Prepare the Okra

    Wash and clean the okra thoroughly. Cut off the top and bottom parts of each okra, then cut the remaining body into 1.5-2 inch pieces. Ensure they are completely dry before cooking.

  2. 2

    Prepare the Mustard-Poppy Seed Paste

    In a grinder, combine the soaked mixed mustard seeds, soaked poppy seeds, 3 green chilies, and 1/4 teaspoon of salt. Grind to a very fine paste with a little water if needed.

  3. 3

    Temper the Oil

    Heat 4 tablespoons of mustard oil in a pan over medium-high heat. Once hot, add 2 dry red chilies and 1/2 teaspoon of nigella seeds. for about until fragrant.

  4. 4

    Fry the Okra

    Add the cut okra pieces to the pan. Fry on high flame for approximately , stirring occasionally, until the okra is lightly fried and its sliminess is .

  5. 5

    Add Dry Spices and Paste

    the flame to medium. Add 1 teaspoon of salt, 1 teaspoon of turmeric powder, and 1 teaspoon of red chili powder to the okra. Mix well. Then, add the prepared mustard-poppy seed-green chili paste and 3-4 slit green chilies. for about on high flame, stirring continuously, until the paste coats the okra and the raw smell of mustard subsides.

  6. 6

    Simmer the Curry

    Pour in 1 cup of water and mix everything. Bring the mixture to a boil. the flame to low-medium, cover the pan, and let it for until the okra softens and the gravy thickens to a 'maakha maakha' (semi-dry) consistency. Oil should start to float on top.

  7. 7

    Finish and Serve

    Uncover the pan. Add 1/2 teaspoon of sugar (optional) and stir. Drizzle 1 teaspoon of raw mustard oil over the curry. Turn off the gas, cover the pan again, and for to allow the flavors to meld. Serve hot with rice or roti.

Before You Cook

Helpful details before you start
Spice LevelFiery
Mustard · Red chili · Chili powder · Green chili · Chili paste
AllergensThis recipe contains mustard.
mustard

Variations

Simple ways to adapt this recipe.

  • 1
    Add a pinch of asafoetidaCustomise

    Add a pinch of asafoetida (hing) to the tempering for an aromatic twist.

  • 2
    For a richer gravy

    A tablespoon of coconut milk can be added along with water.

  • 3
    You can add a smallCustomise

    You can add a small piece of raw mango during simmering for a tangy flavor.

Helpful Tips

Small details that can improve the final result.

  • 1
    TipEnsure Okra Is Completely Dry

    Ensure okra is completely dry after washing to prevent sliminess during frying.

  • 2
    Flavour tipAdjust the Amount of Green

    Adjust the amount of green chilies according to your spice preference.

  • 3
    Cooking tipFrying the Okra on High

    Frying the okra on high flame initially helps to reduce its sliminess.

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