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Fullmeals

Oats Omelette

  • Ready in10 min
  • Prep5 min
  • Cook5 min
  • CuisineInternational
  • Serves1 Person
  • Calories~200 kcal
Oats Omelette

Ingredients

Main Ingredients

  • 1/4 cupOats
  • 1 small, choppedOnion
  • 1, choppedGreen Chili
  • 1Egg
  • 1/2 teaspoonSalt
  • 1 teaspoonCooking Oil

Step-by-Step Instructions

  1. 1.Add Oats to a Bowl

    Begin by adding approximately 1/4 cup of oats into a mixing bowl.

  2. 2.Chop and Add Onion

    Finely chop one small onion and add it to the bowl with the oats.

  3. 3.Chop and Add Green Chili

    Finely chop one green chili and add it to the mixture in the bowl.

  4. 4.Add Egg

    Crack one egg directly into the bowl with the oats, onion, and green chili.

  5. 5.Season and Mix

    Add about 1/2 teaspoon of salt to the mixture. Stir all the ingredients thoroughly with a spoon until well combined.

  6. 6.Prepare Pan

    Heat a non-stick pan over medium heat. Add approximately 1 teaspoon of cooking oil and spread it evenly across the pan using a spatula.

  7. 7.Cook Omelette

    Pour the prepared oats and egg mixture into the hot pan. Cook until the edges are set and the bottom is golden brown, then carefully flip the omelette and cook the other side until it is also golden brown and cooked through.

  8. 8.Serve

    Once cooked, transfer the oats omelette to a plate. Serve hot, optionally with a dollop of sauce.

Printed from Fullmeals.com — turn any cooking video into a recipe.

Oats Omelette

Ready in

10 mins

Cuisine

International

Prep Time

5 min

Cook Time

5 min

Serving

1 Person

Calories / Serving

~200 kcal
Adjust Servings
Measurements
Tap an ingredient to mark it ready0 of 6 ready
All Ingredients

Main Ingredients

Step-by-Step Instructions

Follow each step to make the recipe successfully.

  1. 1

    Add Oats to a Bowl

    Begin by adding approximately 1/4 cup of oats into a mixing bowl.

  2. 2

    Chop and Add Onion

    Finely chop one small onion and add it to the bowl with the oats.

  3. 3

    Chop and Add Green Chili

    Finely chop one green chili and add it to the mixture in the bowl.

  4. 4

    Add Egg

    Crack one egg directly into the bowl with the oats, onion, and green chili.

  5. 5

    Season and Mix

    Add about 1/2 teaspoon of salt to the mixture. Stir all the ingredients thoroughly with a spoon until well combined.

  6. 6

    Prepare Pan

    Heat a non-stick pan over medium heat. Add approximately 1 teaspoon of cooking oil and spread it evenly across the pan using a spatula.

  7. 7

    Cook Omelette

    Pour the prepared oats and egg mixture into the hot pan. Cook until the edges are set and the bottom is golden brown, then carefully flip the omelette and cook the other side until it is also golden brown and cooked through.

  8. 8

    Serve

    Once cooked, transfer the oats omelette to a plate. Serve hot, optionally with a dollop of sauce.

Before You Cook

Helpful details before you start
Spice LevelMedium
Green chili
Ingredient SubstitutionsMissing something? View suitable alternatives.
View 2 swaps
  • No Onion?

    • 1 tbsp onion powder (per medium onion)
    • 3 tbsp dried minced onion
    • Shallots or leeks (1:1)
  • No Egg?

    • 1 tbsp ground flax + 3 tbsp water (rest 5 min) — Per egg, best in baking.
    • 1/4 cup unsweetened applesauce — Per egg, in sweet baked goods.
    • 1/4 cup silken tofu, blended — Per egg.
Ingredient Substitutions
  • No Onion?

    • 1 tbsp onion powder (per medium onion)
    • 3 tbsp dried minced onion
    • Shallots or leeks (1:1)
  • No Egg?

    • 1 tbsp ground flax + 3 tbsp water (rest 5 min) — Per egg, best in baking.
    • 1/4 cup unsweetened applesauce — Per egg, in sweet baked goods.
    • 1/4 cup silken tofu, blended — Per egg.
AllergensThis recipe contains eggs and gluten.
EggsGluten
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