This video demonstrates how to prepare a quick and healthy oats omelette. It combines oats, finely chopped onions, green chili, and an egg, seasoned with salt, and cooked in a pan until golden brown. A perfect nutritious breakfast option that is easy to make.
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All Ingredients - Main Ingredients
Oats1/4 cup
Onion1 small, chopped
Green Chili1, chopped
Egg1
Salt1/2 teaspoon
Cooking Oil1 teaspoon
🍳Tools You'll Need
Pan
Frying pan
Bowl
Mixing bowl
Spatula
🌶️Spice level: Medium🌶️🌶️🌶️🌶️Noticeable kick but balanced.
From:Green chili
🔄Don't have an ingredient? Try these swaps2 tips
No Onion?
1 tbsp onion powder (per medium onion)
3 tbsp dried minced onion
Shallots or leeks (1:1)
No Egg?
1 tbsp ground flax + 3 tbsp water (rest 5 min) — Per egg, best in baking.
1/4 cup unsweetened applesauce — Per egg, in sweet baked goods.
1/4 cup silken tofu, blended — Per egg.
⚠ Contains Allergens
EggsGluten
Step-by-Step Instructions
Step 1: Add Oats to a Bowl
Begin by adding approximately 1/4 cup of oats into a mixing bowl.
Step 2: Chop and Add Onion
Finely chop one small onion and add it to the bowl with the oats.
Step 3: Chop and Add Green Chili
Finely chop one green chili and add it to the mixture in the bowl.
Step 4: Add Egg
Crack one egg directly into the bowl with the oats, onion, and green chili.
Step 5: Season and Mix
Add about 1/2 teaspoon of salt to the mixture. Stir all the ingredients thoroughly with a spoon until well combined.
Step 6: Prepare Pan
Heat a non-stick pan over medium heat. Add approximately 1 teaspoon of cooking oil and spread it evenly across the pan using a spatula.
Step 7: Cook Omelette
Pour the prepared oats and egg mixture into the hot pan. Cook until the edges are set and the bottom is golden brown, then carefully flip the omelette and cook the other side until it is also golden brown and cooked through.
Step 8: Serve
Once cooked, transfer the oats omelette to a plate. Serve hot, optionally with a dollop of sauce.
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