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Oats Omelette

👌Easy🍳Breakfast

Ready in

10 mins

Cuisine

International

Prep Time

5 min

Cook Time

5 min

Serving

1 Person

Calories / Serving

~200 kcal

Recipe Summary

  • This video demonstrates how to prepare a quick and healthy oats omelette. It combines oats, finely chopped onions, green chili, and an egg, seasoned with salt, and cooked in a pan until golden brown. A perfect nutritious breakfast option that is easy to make.
Adjust servings
Tap an ingredient to mark it ready0 of 6 ready

All Ingredients - Main Ingredients

  1. Oats 1/4 cup
  2. Onion 1 small, chopped
  3. Green Chili 1, chopped
  4. Egg 1
  5. Salt 1/2 teaspoon
  6. Cooking Oil 1 teaspoon

🍳Tools You'll Need

  • Pan
  • Frying pan
  • Bowl
  • Mixing bowl
  • Spatula
🌶️Spice level: Medium🌶️🌶️🌶️🌶️Noticeable kick but balanced.
From:Green chili
🔄Don't have an ingredient? Try these swaps2 tips
  • No Onion?

    • 1 tbsp onion powder (per medium onion)
    • 3 tbsp dried minced onion
    • Shallots or leeks (1:1)
  • No Egg?

    • 1 tbsp ground flax + 3 tbsp water (rest 5 min) — Per egg, best in baking.
    • 1/4 cup unsweetened applesauce — Per egg, in sweet baked goods.
    • 1/4 cup silken tofu, blended — Per egg.

⚠ Contains Allergens

EggsGluten

Step-by-Step Instructions

Step 1: Add Oats to a Bowl

Begin by adding approximately 1/4 cup of oats into a mixing bowl.

Step 2: Chop and Add Onion

Finely chop one small onion and add it to the bowl with the oats.

Step 3: Chop and Add Green Chili

Finely chop one green chili and add it to the mixture in the bowl.

Step 4: Add Egg

Crack one egg directly into the bowl with the oats, onion, and green chili.

Step 5: Season and Mix

Add about 1/2 teaspoon of salt to the mixture. Stir all the ingredients thoroughly with a spoon until well combined.

Step 6: Prepare Pan

Heat a non-stick pan over medium heat. Add approximately 1 teaspoon of cooking oil and spread it evenly across the pan using a spatula.

Step 7: Cook Omelette

Pour the prepared oats and egg mixture into the hot pan. Cook until the edges are set and the bottom is golden brown, then carefully flip the omelette and cook the other side until it is also golden brown and cooked through.

Step 8: Serve

Once cooked, transfer the oats omelette to a plate. Serve hot, optionally with a dollop of sauce.

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