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Oats Dosa – Healthy Breakfast

Ready in

20 mins

Cuisine

Indian · South Indian

Prep Time

10 min

Cook Time

10 min

Serving

4 People

Calories / Serving

~220 kcal
Recipe by Yukthi Kitchen on YouTube

Recipe Summary

  • This video demonstrates how to prepare a healthy and easy Oats Dosa, perfect for breakfast or weight loss. The recipe involves soaking oats, then blending them with green chilies, onion, ginger, and curry leaves to create a smooth batter. The dosa is then cooked on a griddle until golden brown and served with cabbage chutney.
Adjust servings
Tap an ingredient to mark it ready0 of 8 ready

All Ingredients - Main Ingredients

  1. Oats 2 cups
  2. Water as needed
  3. Green chilies 2
  4. Onion 1 small, chopped
  5. Ginger 1 small piece
  6. Curry leaves 1 sprig
  7. Salt to taste
  8. Oil 1 spoon

⚠ Contains Allergens

gluten

Step-by-Step Instructions

Step 1: Soak Oats

Take 2 cups of oats in a mixing bowl. Add enough water to cover the oats and let them soak for .

Step 2: Prepare Grinding Ingredients

Gather 2 green chilies, 1 small chopped onion, a small piece of ginger, and 1 sprig of curry leaves.

Step 3: Grind Batter

Transfer the soaked oats to a mixer jar. Add the green chilies, chopped onion, ginger, curry leaves, and salt to taste. Add a little water as needed to achieve a smooth dosa batter consistency, similar to regular dosa batter.

Step 4: Heat Dosa Pan

Turn on the stove and place a dosa griddle (pan) on it. Let it heat up properly.

Step 5: Cook First Dosa

Once the pan is hot, pour one ladleful of the oats dosa batter onto the pan and spread it evenly in a circular motion to form a dosa. Drizzle about 1 spoon of oil around the edges and on top of the dosa.

Step 6: Flip and Cook

Cook the dosa on medium flame for about until it turns light brown and crispy. Then, gently flip it over and cook the other side for another until it's also cooked and lightly browned.

Step 7: Serve

Fold the dosa and transfer it to a serving plate. Repeat the process for the remaining batter. Serve hot with chutney.

Pro Tips

• Ensure oats are soaked for 3-5 minutes for best batter consistency.

• Adjust the amount of green chilies according to your spice preference.

• Cook dosa on medium flame until golden brown for a crispy texture.

Recipe Variations

• Add finely grated carrots or chopped capsicum to the batter for added vegetables.

• Serve with coconut chutney or tomato chutney for different flavor profiles.

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