Ready in

45 mins

Cuisine

Indian · South Indian

Prep Time

15 min

Cook Time

30 min

Serving

4 People

Calories / Serving

~450 kcal
Recipe by Spices and Flavours by Shobha on YouTube
Cook on the go
Get Sweet'N'Spicy free on the App Store
Download on the App Store

Recipe Summary

All Ingredients - Main Ingredients

  1. Ashgourd (diced) 200 g
  2. Yam (diced) 200 g
  3. Black Chickpeas (soaked overnight) 1/2 cup
  4. Turmeric Powder 1/2 tsp
  5. Salt to taste
  6. Water as needed

All Ingredients - For Grinding

  1. Cooking Oil 1/2 tsp
  2. Red Chilies 4
  3. Black Peppercorns 5
  4. Asafoetida (Hing) a pinch
  5. Cumin Seeds (Jeera) 1.5 tsp
  6. Grated Coconut less than 1/2 cup
  7. Water as needed (for grinding)

All Ingredients - For Tempering

  1. Coconut Oil 2-3 tsp
  2. Mustard Seeds 1.5 tsp
  3. Urad Dal 1/2 tsp
  4. Asafoetida (Hing) a generous sprinkle
  5. Curry Leaves a few
  6. Grated Coconut 1/4 cup

⚠ Contains Allergens

Coconut

Step-by-Step Instructions

Step 1: Prepare Vegetables

Take a 2-liter pressure cooker. Add about 1/2 cup of water. Add 200g of diced ashgourd and 200g of diced yam. Add a little turmeric powder and salt to taste. Mix well. Close the cooker and cook for 1 whistle. Once the pressure is released, check if the vegetables are cooked. Set aside.

Step 2: Cook Black Chickpeas

Take another 2-liter pressure cooker. Add about 1/2 cup of water. Add 1/2 cup of black chickpeas that have been soaked overnight. Add a little turmeric powder. Do not add salt at this stage. Close the cooker and cook for 2 whistles. Once the pressure is released, open the lid, add a very little salt, and mix well. Close the lid again while it's still hot to allow the salt to absorb completely. Set aside.

Step 3: Prepare Masala for Grinding

Heat a small fry pan with 1/2 teaspoon of cooking oil. Add 4 red chilies, about 5 black peppercorns, and a pinch of asafoetida. Fry until the chilies are cooked. Switch off the flame and transfer the fried ingredients to a mixer jar. Let it cool. Add 1.5 teaspoons of cumin seeds and a little less than 1/2 cup of grated coconut. Grind all these ingredients to a smooth paste, adding water if required.

Step 4: Combine and Cook Kootu

Place the cooked vegetables (yam and ashgourd) on the stove. Add the cooked black chickpeas. If the quantity is too much for the cooker, transfer everything to a bigger kadai. Cook for 3-4 minutes, mixing well. After about 5 minutes, add the ground masala paste. Mix everything very well and cook for another 3-4 minutes. Check for salt and adjust if necessary. The consistency should be neither too watery nor too thick. Switch off the flame after 4-5 minutes of cooking with the masala.

Step 5: Prepare Tempering

Heat a small kadai on the stove. Add 2-3 teaspoons of coconut oil (or oil of your choice). Let the oil become hot. Add 1.5 teaspoons of mustard seeds and let them splutter. Add a little urad dal, a generous sprinkle of asafoetida, and a few curry leaves. Then add 1/4 cup of grated coconut. Fry the grated coconut well on a low-medium flame until it changes color and becomes aromatic, which takes about 5-6 minutes. Switch off the stove.

Step 6: Serve Muzhu Kadala Kootu

Transfer the prepared Muzhu Kadala Kootu to a serving bowl. Pour the fried coconut tempering over the kootu. For eating, mix the tempering very well into the kootu. Serve hot with rasam rice, sambar rice, or plain rice.

Pro Tips

Use small pressure cookers for small quantities of vegetables.

Adjust spice levels (red chilies, black peppercorns) to taste.

Adjust salt after combining all cooked components.

Mix the tempering well into the kootu before serving for best flavor.

Was this recipe helpful?

Comments

Sign in to leave a comment on this recipe.

Loading comments...

Favorite Recipes

Recently Generated Recipes

Discover recipes already generated from creators and ready to cook without testing your cred.

Mixed Vegetable with Mustard Paste (Shorshe diye Shobji Chorchori) – Bengali Style
View Recipe

Mixed Vegetable with Mustard Paste (Shorshe diye Shobji Chorchori) – Bengali Style

Cuisine

Indian · Bengali

Prep + Cook Time

40 Minutes

Difficulty Level

Easy

Instant Sambar Karam Powder
View Recipe

Instant Sambar Karam Powder

Cuisine

Indian · South Indian

Prep + Cook Time

15 Minutes

Difficulty Level

Easy

Matar ke Parathe – Indian Style
View Recipe

Matar ke Parathe – Indian Style

Cuisine

Indian · North Indian

Prep + Cook Time

45 Minutes

Difficulty Level

Medium

Kidney Bean Rice Bowl – Latif's Inspired
View Recipe

Kidney Bean Rice Bowl – Latif's Inspired

Cuisine

Indian · North Indian

Prep + Cook Time

55 Minutes

Difficulty Level

Medium

Rajma Dal Recipe - Grandma's Indian Kitchen
View Recipe

Rajma Dal Recipe - Grandma's Indian Kitchen

Cuisine

Indian · North Indian

Prep + Cook Time

50 Minutes

Difficulty Level

Medium

Green Curry Fried Rice – Thai Style
View Recipe

Green Curry Fried Rice – Thai Style

Cuisine

Asian · Thai

Prep + Cook Time

20 Minutes

Difficulty Level

Easy