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Mung Bean and Cabbage Pancakes

Ready in

35 mins

Cuisine

Fusion

Prep Time

15 min

Cook Time

20 min

Serving

4 People

Calories / Serving

~350 kcal

Recipe Summary

  • A simple and healthy breakfast recipe for savory pancakes made from a batter of soaked mung beans, milk, flour, and shredded cabbage. These pancakes are seasoned with common spices and pan-fried until golden brown, making for a nutritious and filling meal.
Adjust servings
Tap an ingredient to mark it ready0 of 8 ready

All Ingredients - Main Ingredients

  1. Mung Bean 1 Cup
  2. Milk 200ml
  3. Cabbage 1 Cup, shredded
  4. Flour 4 tbsp
  5. Salt to taste
  6. Black Pepper to taste
  7. Curry Powder to taste
  8. Oil 1 tbsp, plus more for cooking

🍳Tools You'll Need

  • Pan
  • Griddle
  • Immersion blender
  • Mixing bowl
  • Whisk
  • Spatula
🔄Don't have an ingredient? Try these swaps1 tip
  • No Milk?

    • Unsweetened almond / soy / oat milk (1:1)
    • 1/2 cup evaporated milk + 1/2 cup water (per 1 cup)

⚠ Contains Allergens

glutendairy

Step-by-Step Instructions

Step 1: Prepare the Mung Bean Batter

In a large bowl, combine 1 cup of washed and soaked (for ) mung beans with 200ml of milk. Use an immersion blender to blend the mixture until a smooth, frothy batter is formed.

Step 2: Add Vegetables and Flour

To the mung bean batter, add 1 cup of shredded cabbage and 4 tablespoons of flour.

Step 3: Season the Batter

Season the batter with salt, black pepper, and curry powder to your taste.

Step 4: Mix the Batter

Using a whisk, mix all the ingredients together thoroughly until they are well combined and form a thick batter.

Step 5: Heat and Oil the Pan

Heat a flat pan or an electric griddle. Add 1 tablespoon of oil and use a spatula to spread it evenly across the cooking surface.

Step 6: Cook the Pancakes

Spoon portions of the batter onto the hot pan to form small, round pancakes. Drizzle a little more oil over the top of each pancake. Cook for on the first side.

Step 7: Flip and Finish Cooking

Flip the pancakes and cook for another on the other side until both sides are golden brown and cooked through.

Step 8: Serve

Once cooked, remove the pancakes from the pan and stack them on a plate. The breakfast is ready to be served warm.

Pro Tips

• Ensure the mung beans are soaked for at least 10-12 hours for a smoother batter.

• Cook on medium heat to ensure the pancakes are cooked through without burning.

• You can adjust the amount of spices according to your taste.

Recipe Variations

• Add other shredded vegetables like carrots or zucchini to the batter.

• For a gluten-free version, substitute the all-purpose flour with chickpea flour or rice flour.

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