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Mix Veg Tawa Fry Recipe | Tawa Fry Sabzi

Recipe by Foodie's World

  • Ready in50 min
  • Prep20 min
  • Cook30 min
  • CuisineIndian · North Indian
  • Serves4 People
  • Calories~450 kcal
Mix Veg Tawa Fry Recipe | Tawa Fry Sabzi

Ingredients

For Frying Vegetables

  • 1 (sliced)Bitter Gourd
  • 1 (sliced)Brinjal
  • 1 (cut into sticks)Carrot
  • 1/2 (chopped)Capsicum (Red)
  • 1/2 (chopped)Capsicum (Yellow)
  • 1/2 (chopped)Capsicum (Green)
  • 5-6 (cut into pieces)Ladyfinger
  • 1 (diced)Potato
  • 5-6 (slit)Green Chilli
  • 1/2 cup (florets)Cauliflower
  • 1/2 cup (cut into pieces)Beans
  • for deep fryingCooking Oil

For Seasoning Fried Vegetables

  • 1 tspChat Masala
  • 1 tspChilli Powder
  • 1 tspSalt

For Tomato-Ginger-Chilli Paste

  • 1 (chopped)Tomato
  • 2-3Green Chilli
  • 1 inch pieceGinger

For Cashew-Milk Paste

  • 1/4 cupCashews
  • 1/4 cupMilk

For Gravy Base

  • 2 tbspCooking Oil
  • 1 tspJeera (Cumin Seeds)
  • 1/4 tspHing (Asafoetida)
  • 1 tspRed Chilli Powder
  • 1/2 tspTurmeric Powder
  • 1 tspSalt
  • 1 tbspDhaniya Jeera Powder (Coriander Cumin Powder)
  • 1 tspSaunf (Fennel) Powder
  • 1 tspGaram Masala
  • 1 tspKasuri Methi (Dried Fenugreek Leaves)
  • 1 tbsp (chopped)Fresh Coriander
  • 1 tbspGhee

Step-by-Step Instructions

  1. 1.Prepare and Fry Vegetables

    Heat cooking oil in a deep pan for frying. Carefully add sliced bitter gourd to the hot oil and fry until golden brown and crisp. Remove and set aside. Next, fry sliced brinjal until golden brown. Remove and set aside. Fry diced potatoes until golden and tender. Remove and set aside. Fry cut ladyfingers until tender-crisp. Remove and set aside. Fry cauliflower florets until lightly golden and cooked through. Remove and set aside. Fry green chilies until slightly blistered. Remove and set aside. Fry cut cucumber pieces until lightly golden. Remove and set aside. Finally, fry chopped red, yellow, and green bell peppers until slightly softened but still retaining some crunch. Remove and set aside.

  2. 2.Season the Fried Vegetables

    In a small bowl, combine 1 tsp Chat Masala, 1 tsp Chilli Powder, and 1 tsp Salt. Mix well. Sprinkle this spice mix evenly over all the fried vegetables arranged on a plate.

  3. 3.Prepare the Gravy Pastes

    In a blender, combine 1 chopped tomato, 2-3 green chilies, and a 1-inch piece of ginger. Blend into a smooth paste. In a separate blender, combine 1/4 cup cashews and 1/4 cup milk. Blend until smooth.

  4. 4.Cook the Gravy Base

    Heat 2 tbsp cooking oil in a pot. Add 1 tsp Jeera (cumin seeds) and let them splutter. Add 1/4 tsp Hing (asafoetida). Pour in the blended tomato-ginger-chili paste. Stir and cook until the raw smell disappears and the paste thickens. Add 1 tsp Red Chilli Powder, 1/2 tsp Turmeric Powder, 1 tsp Salt, 1 tbsp Dhaniya Jeera Powder, and 1 tsp Saunf (Fennel) Powder. Mix well and cook for 2-3 minutes until the oil starts to separate. Pour in the blended cashew milk paste. Mix thoroughly until well combined and the gravy starts to thicken. Add 1 tsp Garam Masala, 1 tsp Kasuri Methi, and 1 tbsp chopped fresh coriander. Stir well. Cover the pot and let the gravy simmer for 2 minutes on low heat. The gravy should be thick and aromatic.

  5. 5.Assemble and Serve Tawa Fry Sabzi

    Arrange all the seasoned fried vegetables around the edge of a large tawa (griddle). Add 1 tbsp ghee to the center of the tawa. Spoon a generous amount of the prepared gravy onto the ghee in the center of the tawa. Take each fried vegetable, one by one, and coat it thoroughly with the gravy using a spoon or spatula. Place the coated vegetables into individual serving bowls. Serve the Mix Veg Tawa Fry hot with roti, paratha, or rice.

Printed from Fullmeals.com — turn any cooking video into a recipe.

Mix Veg Tawa Fry Recipe | Tawa Fry Sabzi

Ready in

50 mins

Cuisine

Indian · North Indian

Prep Time

20 min

Cook Time

30 min

Serving

4 People

Calories / Serving

~450 kcal
Recipe by Foodie's World on YouTube
Adjust Servings
Measurements
Tap an ingredient to mark it ready0 of 32 ready
All Ingredients

For Frying Vegetables

All Ingredients

For Seasoning Fried Vegetables

All Ingredients

For Tomato-Ginger-Chilli Paste

All Ingredients

For Cashew-Milk Paste

All Ingredients

For Gravy Base

Step-by-Step Instructions

Follow each step to make the recipe successfully.

  1. 1

    Prepare and Fry Vegetables

    Heat cooking oil in a deep pan for frying. Carefully add sliced bitter gourd to the hot oil and fry until golden brown and crisp. Remove and set aside. Next, fry sliced brinjal until golden brown. Remove and set aside. Fry potatoes until golden and tender. Remove and set aside. Fry cut ladyfingers until tender-crisp. Remove and set aside. Fry cauliflower florets until lightly golden and cooked through. Remove and set aside. Fry green chilies until slightly blistered. Remove and set aside. Fry cut cucumber pieces until lightly golden. Remove and set aside. Finally, fry chopped red, yellow, and green bell peppers until slightly softened but still retaining some crunch. Remove and set aside.

  2. 2

    Season the Fried Vegetables

    In a small bowl, combine 1 tsp Chat Masala, 1 tsp Chilli Powder, and 1 tsp Salt. Mix well. Sprinkle this spice mix evenly over all the fried vegetables arranged on a plate.

  3. 3

    Prepare the Gravy Pastes

    In a blender, combine 1 chopped tomato, 2-3 green chilies, and a 1-inch piece of ginger. Blend into a smooth paste. In a separate blender, combine 1/4 cup cashews and 1/4 cup milk. Blend until smooth.

  4. 4

    Cook the Gravy Base

    Heat 2 tbsp cooking oil in a pot. Add 1 tsp Jeera (cumin seeds) and let them splutter. Add 1/4 tsp Hing (asafoetida). Pour in the blended tomato-ginger-chili paste. Stir and cook until the raw smell disappears and the paste thickens. Add 1 tsp Red Chilli Powder, 1/2 tsp Turmeric Powder, 1 tsp Salt, 1 tbsp Dhaniya Jeera Powder, and 1 tsp Saunf (Fennel) Powder. Mix well and cook for until the oil starts to separate. Pour in the blended cashew milk paste. Mix thoroughly until well combined and the gravy starts to thicken. Add 1 tsp Garam Masala, 1 tsp Kasuri Methi, and 1 tbsp chopped fresh coriander. Stir well. Cover the pot and let the gravy for on low heat. The gravy should be thick and aromatic.

  5. 5

    Assemble and Serve Tawa Fry Sabzi

    Arrange all the seasoned fried vegetables around the edge of a large tawa (griddle). Add 1 tbsp ghee to the center of the tawa. Spoon a generous amount of the prepared gravy onto the ghee in the center of the tawa. Take each fried vegetable, one by one, and coat it thoroughly with the gravy using a spoon or spatula. Place the coated vegetables into individual serving bowls. Serve the Mix Veg Tawa Fry hot with roti, paratha, or rice.

Before You Cook

Helpful details before you start
Spice LevelFiery
Green chili · Chili powder · Ginger · Garam masala · Chili paste
Ingredient SubstitutionsMissing something? View suitable alternatives.
View 5 swaps
  • No Milk?

    • Unsweetened almond / soy / oat milk (1:1)
    • 1/2 cup evaporated milk + 1/2 cup water (per 1 cup)
  • No Asafoetida (hing)?

    • 1/4 tsp garlic powder + 1/4 tsp onion powder
  • No Garam masala?

    • 1 tsp cumin + 1/2 tsp coriander + 1/4 tsp cinnamon + 1/4 tsp cardamom
  • No Cilantro?

    • Flat-leaf parsley (1:1, milder)
    • Fresh mint (in chutneys, salads)
  • No Ghee?

    • Unsalted butter (1:1)
    • Neutral oil (1:1, lacks the toasted note)
Ingredient Substitutions
  • No Milk?

    • Unsweetened almond / soy / oat milk (1:1)
    • 1/2 cup evaporated milk + 1/2 cup water (per 1 cup)
  • No Asafoetida (hing)?

    • 1/4 tsp garlic powder + 1/4 tsp onion powder
  • No Garam masala?

    • 1 tsp cumin + 1/2 tsp coriander + 1/4 tsp cinnamon + 1/4 tsp cardamom
  • No Cilantro?

    • Flat-leaf parsley (1:1, milder)
    • Fresh mint (in chutneys, salads)
  • No Ghee?

    • Unsalted butter (1:1)
    • Neutral oil (1:1, lacks the toasted note)
AllergensThis recipe contains dairy.
dairy

Variations

Simple ways to adapt this recipe.

  • 1
    Add paneer cubes to theCustomise

    Add paneer cubes to the tawa fry for extra protein.

  • 2
    Experiment with other seasonal vegetables

    Experiment with other seasonal vegetables like mushrooms or sweet potatoes.

  • 3
    For a vegan versionDietary option

    Use coconut milk instead of dairy milk for the cashew paste.

Helpful Tips

Small details that can improve the final result.

  • 1
    TipEnsure the Oil Is Hot

    Ensure the oil is hot enough before frying vegetables to prevent them from becoming soggy.

  • 2
    Flavour tipAdjust the Amount of Green

    Adjust the amount of green chilies and red chili powder according to your spice preference.

  • 3
    Ingredient noteFor a Healthier Option

    You can air fry or shallow fry the vegetables instead of deep frying.

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