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Mix Veg Tawa Fry Recipe | Tawa Fry Sabzi

👨‍🍳Medium🍽️Dinner🥪Lunch🥬Vegetarian

Ready in

50 mins

Cuisine

Indian · North Indian

Prep Time

20 min

Cook Time

30 min

Serving

4 People

Calories / Serving

~450 kcal
Recipe by Foodie's World on YouTube

Recipe Summary

  • A vibrant and flavorful Indian mixed vegetable dish, where various vegetables are first fried until tender-crisp, then coated in a rich, aromatic tomato-cashew gravy, and finally served as a delightful side or main course. This recipe offers a unique blend of textures and spices.
Adjust servings
Tap an ingredient to mark it ready0 of 32 ready

All Ingredients - For Frying Vegetables

  1. Bitter Gourd 1 (sliced)
  2. Brinjal 1 (sliced)
  3. Carrot 1 (cut into sticks)
  4. Capsicum (Red) 1/2 (chopped)
  5. Capsicum (Yellow) 1/2 (chopped)
  6. Capsicum (Green) 1/2 (chopped)
  7. Ladyfinger 5-6 (cut into pieces)
  8. Potato 1 (diced)
  9. Green Chilli 5-6 (slit)
  10. Cauliflower 1/2 cup (florets)
  11. Beans 1/2 cup (cut into pieces)
  12. Cooking Oil for deep frying

All Ingredients - For Seasoning Fried Vegetables

  1. Chat Masala 1 tsp
  2. Chilli Powder 1 tsp
  3. Salt 1 tsp

All Ingredients - For Tomato-Ginger-Chilli Paste

  1. Tomato 1 (chopped)
  2. Green Chilli 2-3
  3. Ginger 1 inch piece

All Ingredients - For Cashew-Milk Paste

  1. Cashews 1/4 cup
  2. Milk 1/4 cup

All Ingredients - For Gravy Base

  1. Cooking Oil 2 tbsp
  2. Jeera (Cumin Seeds) 1 tsp
  3. Hing (Asafoetida) 1/4 tsp
  4. Red Chilli Powder 1 tsp
  5. Turmeric Powder 1/2 tsp
  6. Salt 1 tsp
  7. Dhaniya Jeera Powder (Coriander Cumin Powder) 1 tbsp
  8. Saunf (Fennel) Powder 1 tsp
  9. Garam Masala 1 tsp
  10. Kasuri Methi (Dried Fenugreek Leaves) 1 tsp
  11. Fresh Coriander 1 tbsp (chopped)
  12. Ghee 1 tbsp

🍳Tools You'll Need

  • Pan
  • Pot
  • Tawa
  • Griddle
  • Blender
  • Mixing bowl
  • Spatula
  • Bowl
🔥Spice level: Fiery🌶️🌶️🌶️🌶️For chiliheads only — taste before serving.
From:Green chiliChili powderGingerGaram masalaChili paste
🔄Don't have an ingredient? Try these swaps5 tips
  • No Milk?

    • Unsweetened almond / soy / oat milk (1:1)
    • 1/2 cup evaporated milk + 1/2 cup water (per 1 cup)
  • No Asafoetida (hing)?

    • 1/4 tsp garlic powder + 1/4 tsp onion powder
  • No Garam masala?

    • 1 tsp cumin + 1/2 tsp coriander + 1/4 tsp cinnamon + 1/4 tsp cardamom
  • No Cilantro?

    • Flat-leaf parsley (1:1, milder)
    • Fresh mint (in chutneys, salads)
  • No Ghee?

    • Unsalted butter (1:1)
    • Neutral oil (1:1, lacks the toasted note)

⚠ Contains Allergens

dairy

Step-by-Step Instructions

Step 1: Prepare and Fry Vegetables

Heat cooking oil in a deep pan for frying. Carefully add sliced bitter gourd to the hot oil and fry until golden brown and crisp. Remove and set aside. Next, fry sliced brinjal until golden brown. Remove and set aside. Fry potatoes until golden and tender. Remove and set aside. Fry cut ladyfingers until tender-crisp. Remove and set aside. Fry cauliflower florets until lightly golden and cooked through. Remove and set aside. Fry green chilies until slightly blistered. Remove and set aside. Fry cut cucumber pieces until lightly golden. Remove and set aside. Finally, fry chopped red, yellow, and green bell peppers until slightly softened but still retaining some crunch. Remove and set aside.

Step 2: Season the Fried Vegetables

In a small bowl, combine 1 tsp Chat Masala, 1 tsp Chilli Powder, and 1 tsp Salt. Mix well. Sprinkle this spice mix evenly over all the fried vegetables arranged on a plate.

Step 3: Prepare the Gravy Pastes

In a blender, combine 1 chopped tomato, 2-3 green chilies, and a 1-inch piece of ginger. Blend into a smooth paste. In a separate blender, combine 1/4 cup cashews and 1/4 cup milk. Blend until smooth.

Step 4: Cook the Gravy Base

Heat 2 tbsp cooking oil in a pot. Add 1 tsp Jeera (cumin seeds) and let them splutter. Add 1/4 tsp Hing (asafoetida). Pour in the blended tomato-ginger-chili paste. Stir and cook until the raw smell disappears and the paste thickens. Add 1 tsp Red Chilli Powder, 1/2 tsp Turmeric Powder, 1 tsp Salt, 1 tbsp Dhaniya Jeera Powder, and 1 tsp Saunf (Fennel) Powder. Mix well and cook for until the oil starts to separate. Pour in the blended cashew milk paste. Mix thoroughly until well combined and the gravy starts to thicken. Add 1 tsp Garam Masala, 1 tsp Kasuri Methi, and 1 tbsp chopped fresh coriander. Stir well. Cover the pot and let the gravy for on low heat. The gravy should be thick and aromatic.

Step 5: Assemble and Serve Tawa Fry Sabzi

Arrange all the seasoned fried vegetables around the edge of a large tawa (griddle). Add 1 tbsp ghee to the center of the tawa. Spoon a generous amount of the prepared gravy onto the ghee in the center of the tawa. Take each fried vegetable, one by one, and coat it thoroughly with the gravy using a spoon or spatula. Place the coated vegetables into individual serving bowls. Serve the Mix Veg Tawa Fry hot with roti, paratha, or rice.

Pro Tips

• Ensure the oil is hot enough before frying vegetables to prevent them from becoming soggy.

• Adjust the amount of green chilies and red chili powder according to your spice preference.

• For a healthier option, you can air fry or shallow fry the vegetables instead of deep frying.

Recipe Variations

• Add paneer cubes to the tawa fry for extra protein.

• Experiment with other seasonal vegetables like mushrooms or sweet potatoes.

• For a vegan version, use coconut milk instead of dairy milk for the cashew paste.

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