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Methi Idli with Coconut Raita

Ready in

30 mins

Cuisine

Indian · South Indian

Prep Time

15 min

Cook Time

15 min

Serving

4 People

Calories / Serving

~450 kcal
Recipe by VEGETARIAN HOMESTYLE COOKING on YouTube

Recipe Summary

  • This video demonstrates how to prepare healthy and flavorful Methi Idli using home-grown fenugreek leaves, green peas, and grated carrots. It also includes a recipe for a quick and easy Coconut Raita, a perfect accompaniment, and a bonus tip on air frying fryms for a crispy snack.
Adjust servings

All Ingredients - Methi Idli

  1. Oil 1 tbsp
  2. Cumin seeds 1 tbsp
  3. Home grown methi 1 cup
  4. Rasam powder 1 tsp
  5. Frozen green peas 1/2 cup
  6. Grated carrot 1/4 cup
  7. Idli batter (made from 1 cup urad dal, 1 cup brown basmati rice, 1/2 cup channa dal, ground with 2 cups water and salt, fermented) 3 cups
  8. Salt to taste

All Ingredients - Coconut Raita

  1. Coconut (fresh/flakes/frozen) 1/2 cup
  2. Green chillies 3
  3. Salt to taste
  4. Sesame seeds 1 tsp (optional)
  5. Yogurt (curd) 3 measuring cups
  6. Oil 2 tsp
  7. Urad dal 1 tsp
  8. Cumin seeds 1 tsp
  9. Mustard seeds 1 tsp
  10. Curry leaves 1 sprig
  11. Chopped coriander leaves 2 tbsp

All Ingredients - Air Fryer Fryms (Snack)

  1. Fryms 1 cup
  2. Oil 1 tsp

⚠ Contains Allergens

dairysesame

Step-by-Step Instructions

Step 1: Prepare Cumin and Methi

Heat 1 tbsp oil and 1 tbsp cumin seeds in a microwave-safe bowl for until fragrant.

Step 2: Cook Methi

Add 1 cup home-grown methi leaves to the bowl and microwave for another .

Step 3: Add Spices and Vegetables

Stir in 1 tsp rasam powder (or a mix of red chili, coriander, cumin powder, or green chili paste) into the methi mixture. Add 1/2 cup frozen green peas and 1/4 cup grated carrot to the mixture.

Step 4: Combine with Idli Batter

Pour 3 cups of fermented idli batter (made from 1 cup urad dal, 1 cup brown basmati rice, 1/2 cup channa dal, ground with 2 cups water and salt, fermented in Instant Pot on yogurt mode) into the bowl with the methi and vegetable mixture. Mix well to ensure all ingredients are evenly distributed.

Step 5: Prepare for Steaming

Lightly grease the idli plates with oil or ghee. Spoon approximately 2 tablespoons of the prepared batter into each idli mold.

Step 6: Steam Idlis

Place the idli plates into an Instant Pot or pressure cooker. Steam on 'Steam' mode with the vent open for .

Step 7: Remove Idlis

Once steamed, wait a few minutes before carefully removing the idlis from the molds using a wet steel spoon.

Step 8: Prepare Coconut Paste for Raita

In a blender, combine 1/2 cup coconut, 3 green chillies, salt to taste, and 1 tsp optional sesame seeds. Grind into a fine paste.

Step 9: Mix with Yogurt and Season

Transfer the ground coconut mixture into a bowl containing 3 measuring cups of yogurt (curd). Mix thoroughly. In a small pan, heat 2 tsp oil. Add 1 tsp urad dal, 1 tsp cumin seeds, 1 tsp mustard seeds, and 1 sprig of curry leaves. Sauté until the mustard seeds splutter and urad dal turns golden. Pour the hot seasoning over the coconut raita. Mix well and garnish with 2 tbsp chopped coriander leaves.

Step 10: Prepare Fryms for Air Frying

In a bowl, toss 1 cup fryms with 1 tsp oil until lightly coated. Arrange the oiled fryms in a single layer in the air fryer basket.

Step 11: Air Fry Fryms

Air fry the fryms at 370°F (188°C) for , or until crispy and golden brown.

Pro Tips

• Idlis stay good for 4-5 days in the refrigerator; microwave before serving.

• Coconut Raita stays good for more than a week in the refrigerator.

• Air fry peanuts at 350°F for 5 minutes, checking after 3 minutes.

• Air fry fryms at 370°F for 2 minutes for a crispy snack with very little oil.

Recipe Variations

• Use white basmati rice or any cooking rice for idli batter.

• Add chopped ginger to idli batter.

• Add red chili, coriander, cumin powder or green chili paste to methi mixture for idli.

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