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Methi Flatbread (Thepla) - Indian Breakfast

Recipe by Vegetarian Homestyle Cooking

  • Ready in25 min
  • Prep15 min
  • Cook10 min
  • CuisineIndian · Homestyle
  • Serves15 Flatbreads
  • Calories~150 kcal
Methi Flatbread (Thepla) - Indian Breakfast

Ingredients

Main Ingredients

  • 2 measuring cupsWhite rice flour or brown rice flour
  • 1 cup (soaked)Red lentils or yellow moong dal
  • 1 tspCumin seeds
  • 2 tbspToasted sesame seeds
  • 1 (medium)Chopped onion
  • to tasteGreen chilli paste
  • 1 cup (chopped)Methi (fenugreek leaves) or spinach
  • to tasteSalt
  • 1 3/4 cupsWater
  • for greasing and cookingOil

Step-by-Step Instructions

  1. 1.Prepare Methi Leaves

    Wash and chop home-grown methi (fenugreek) leaves. Ensure they are clean and free from any dirt.

  2. 2.Combine Dry Ingredients

    In a large mixing bowl, add 2 measuring cups of white or brown rice flour. Then, add 1 cup of soaked red lentils or yellow moong dal, 1 tsp of cumin seeds, and 2 tablespoons of toasted sesame seeds.

  3. 3.Add Fresh Ingredients

    To the bowl, add 1 chopped onion, green chili paste (adjust quantity to your spice preference), and the prepared methi leaves.

  4. 4.Season and Mix

    Add salt to taste to the mixture. Mix all the ingredients well with a spoon or your hands until they are evenly combined.

  5. 5.Form Dough

    Gradually add 1 3/4 cups of water to the mixture. Mix thoroughly until a soft, pliable dough is formed. The dough should be firm enough to handle but not too stiff.

  6. 6.Divide and Shape

    Divide the dough into 15 equal parts. Grease your hands with a little oil and roll each part into a smooth ball.

  7. 7.Flatten the Dough

    Place one dough ball inside a plastic bag (or between two sheets of parchment paper). Use a flat-bottomed bowl or plate to gently press and flatten it into a disc, about 3-4 inches in diameter.

  8. 8.Air Fryer Method

    Grease the air fryer basket with oil. Place the flattened dough discs in the basket, ensuring they are not overlapping. Drizzle a little oil on top of each disc. Air fry at 370°F (188°C) for 6 minutes. Flip them halfway through cooking to ensure even browning.

  9. 9.Stovetop Method (Initial Cook)

    Alternatively, for stovetop cooking, heat a grill pan or flat griddle on medium heat and grease it with oil. Place the flattened dough discs on the pan. Cover with a lid and cook for 2 minutes.

  10. 10.Stovetop Method (Flip and Finish)

    After 2 minutes, remove the lid, flip the flatbreads to the other side, and cook for another 2 minutes or until both sides are golden brown and crispy.

  11. 11.Serve

    Serve the crispy and tasty Methi Flatbreads immediately with your choice of sweet mango pickle or green chutney for a delicious breakfast.

Printed from Fullmeals.com — turn any cooking video into a recipe.

Methi Flatbread (Thepla) - Indian Breakfast

Ready in

25 mins

Cuisine

Indian · Homestyle

Prep Time

15 min

Cook Time

10 min

Serving

15 Flatbreads

Calories / Serving

~150 kcal
Recipe by Vegetarian Homestyle Cooking on YouTube
Adjust Servings
Measurements
Tap an ingredient to mark it ready0 of 10 ready
All Ingredients

Main Ingredients

Step-by-Step Instructions

Follow each step to make the recipe successfully.

  1. 1

    Prepare Methi Leaves

    Wash and chop home-grown methi (fenugreek) leaves. Ensure they are clean and free from any dirt.

  2. 2

    Combine Dry Ingredients

    In a large mixing bowl, add 2 measuring cups of white or brown rice flour. Then, add 1 cup of soaked red lentils or yellow moong dal, 1 tsp of cumin seeds, and 2 tablespoons of sesame seeds.

  3. 3

    Add Fresh Ingredients

    To the bowl, add 1 chopped onion, green chili paste (adjust quantity to your spice preference), and the prepared methi leaves.

  4. 4

    Season and Mix

    Add salt to taste to the mixture. Mix all the ingredients well with a spoon or your hands until they are evenly combined.

  5. 5

    Form Dough

    Gradually add 1 3/4 cups of water to the mixture. Mix thoroughly until a soft, pliable dough is formed. The dough should be firm enough to handle but not too stiff.

  6. 6

    Divide and Shape

    Divide the dough into 15 equal parts. Grease your hands with a little oil and roll each part into a smooth ball.

  7. 7

    Flatten the Dough

    Place one dough ball inside a plastic bag (or between two sheets of parchment paper). Use a flat-bottomed bowl or plate to gently press and flatten it into a disc, about 3-4 inches in diameter.

  8. 8

    Air Fryer Method

    Grease the air fryer basket with oil. Place the flattened dough discs in the basket, ensuring they are not overlapping. Drizzle a little oil on top of each disc. Air fry at 370°F (≈190°C) (approximately 190°C) (188°C (≈370°F) (approximately 370°F)) for . Flip them halfway through cooking to ensure even browning.

  9. 9

    Stovetop Method (Initial Cook)

    Alternatively, for stovetop cooking, heat a grill pan or flat griddle on medium heat and grease it with oil. Place the flattened dough discs on the pan. Cover with a lid and cook for .

  10. 10

    Stovetop Method (Flip and Finish)

    After , remove the lid, flip the flatbreads to the other side, and cook for another or until both sides are golden brown and crispy.

  11. 11

    Serve

    Serve the crispy and tasty Methi Flatbreads immediately with your choice of sweet mango pickle or green chutney for a delicious breakfast.

Before You Cook

Helpful details before you start
Spice LevelMedium
Chili paste
Ingredient SubstitutionsMissing something? View suitable alternatives.
View 1 swap
  • No Onion?

    • 1 tbsp onion powder (per medium onion)
    • 3 tbsp dried minced onion
    • Shallots or leeks (1:1)
Ingredient Substitutions
  • No Onion?

    • 1 tbsp onion powder (per medium onion)
    • 3 tbsp dried minced onion
    • Shallots or leeks (1:1)
AllergensThis recipe contains sesame.
sesame

Variations

Simple ways to adapt this recipe.

  • 1
    Spinach can be used instead of fenugreek leavesIngredient swap
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