Ready in

40 mins

Cuisine

Indian · North Indian

Prep Time

15 min

Cook Time

25 min

Serving

4 People

Difficulty

Easy

Calories / Serving

~350 kcal

Spicy Level

Recipe by Kamaths Veg & Non-Veg on YouTube
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Measurements
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All Ingredients

Main Ingredients

Step-by-Step Instructions

Follow each step to make the recipe successfully.

  1. Boil and Mash Dal

    Boil 1/4 cup Toor Dal and 1/4 cup Moong Dal with a little oil/ghee until very soft. Mash the boiled dal well and set aside.

  2. Prepare Tempering Base

    Heat 2-3 tablespoons of oil/ghee in a kadai (wok) over high flame. Add 1/2 tsp Jeera and let it splutter. Then add 1/4 bowl chopped garlic pieces, 1/4 bowl chopped ginger pieces, 10-15 chopped green chilies, and 1 bowl chopped onions. Fry these ingredients well until the onions turn light golden brown.

  3. Add Spices and Methi

    Add 1/4 tsp Hing to the frying mixture. If desired, add 1/2 tsp red chili powder for extra spice and color. Immediately add 2 cups chopped methi leaves and fry well until the leaves soften and most of their moisture evaporates. Optionally, add 1 tsp smashed Kasuri Methi for enhanced flavor.

  4. Add Tomatoes and Turmeric

    Add 1 bowl chopped tomato to the mixture and continue frying until the tomatoes soften. Optionally, add 1/2 tsp sugar to balance the flavors. Add 1 tsp turmeric powder and mix well, frying for another minute until the raw smell of turmeric disappears.

  5. Combine with Dal

    Add about 1/4 cup of chopped coriander leaves to the mixture, reserving some for garnish. Pour the boiled and mashed dal into the kadai. Add salt to taste. If the dal appears too thick, add water to achieve your desired consistency. Add a little more turmeric powder if you prefer a brighter yellow color.

  6. Simmer and Serve

    Stir everything well. Cover the kadai and let the dal on high flame for , allowing all the flavors to meld together. Once cooked, transfer the Methi Dal to a serving bowl. Garnish with the remaining fresh chopped coriander leaves and a drizzle of ghee, if desired. Serve hot with phulka, chapati, or rice.

Before You Cook

Helpful details before you start
Ingredient SubstitutionsMissing something? View suitable alternatives.
View 5 swaps
  • No Onion?

    • 1 tbsp onion powder (per medium onion)
    • 3 tbsp dried minced onion
    • Shallots or leeks (1:1)
  • No Asafoetida (hing)?

    • 1/4 tsp garlic powder + 1/4 tsp onion powder
  • No Garlic (fresh)?

    • 1/4 tsp garlic powder (per clove)
    • 1/2 tsp garlic granules (per clove)
  • No Cilantro?

    • Flat-leaf parsley (1:1, milder)
    • Fresh mint (in chutneys, salads)
  • No Ghee?

    • Unsalted butter (1:1)
    • Neutral oil (1:1, lacks the toasted note)
AllergensThis recipe contains dairy.
Dairy

Variations

Simple ways to adapt this recipe.

  • Add a pinch of garamCustomise

    Add a pinch of garam masala for extra flavor.

  • Substitute ghee with oil for a vegan optionDietary option

Helpful Tips

Small details that can improve the final result.

  • Flavour tipAdjust Green Chilies and Red

    Adjust green chilies and red chili powder to your spice preference.

  • Ingredient noteFor Best Flavor

    Use fresh methi leaves.

  • TipYou Can Use Only Toor

    You can use only toor dal or moong dal if preferred.

  • TipAdd a Pinch of Sugar

    Add a pinch of sugar to balance the bitterness of methi, if desired.

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