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Matar ke Parathe – Indian Style

  • Ready in45 min
  • Prep20 min
  • Cook25 min
  • CuisineIndian · North Indian
  • Serves4 People
  • Calories~450 kcal
Matar ke Parathe – Indian Style

Ingredients

For the Filling

  • 3-4 tbspOil
  • 1/2 tspJeera (Cumin seeds)
  • 1-2, finely choppedHari mirch (Green chilies)
  • 1 tsp, grated or mincedAdrak (Ginger)
  • 1 medium, finely choppedPyaz (Onion)
  • 1 cupBoiled Matar (Peas)
  • 1/4 tspHaldi (Turmeric powder)
  • 1/2 tspMirch (Red Chili powder)
  • 1/2 tspGaram masala
  • to tasteNamak (Salt)
  • 2 tbspBesan (Gram flour)
  • 2 tbsp, choppedCoriander

For the Dough

  • 2 cupsWheat flour
  • as neededWater
  • 1/2 tspSalt
  • 1 tbsp (for kneading)Oil/Ghee

For Cooking

  • as neededGhee/Butter/Oil

Step-by-Step Instructions

  1. 1.Prepare the filling base

    Heat 3-4 tablespoons of oil in a pan. Add cumin seeds and let them splutter. Then add finely chopped green chilies and grated ginger. Sauté for a few seconds.

  2. 2.Sauté onions

    Add finely chopped onion to the pan and cook until it turns lightly pink, stirring occasionally.

  3. 3.Add peas and spices

    Once onions are lightly pink, add 1 cup of boiled peas, 1/4 teaspoon of turmeric powder, 1/2 teaspoon of red chili powder, 1/2 teaspoon of garam masala, and salt to taste. Mix all ingredients well.

  4. 4.Mash the peas

    Press and mash the peas in the pan using the back of a spoon or a potato masher until they are mostly crushed but still have some texture.

  5. 5.Add gram flour and coriander

    Add 2 tablespoons of gram flour (besan) and 2 tablespoons of chopped fresh coriander to the mashed peas. Mix everything thoroughly and cook for 2-3 minutes until the gram flour is well roasted and the filling is dry.

  6. 6.Prepare the dough ball

    Take a small ball of prepared dough (made from wheat flour, water, and salt, kneaded until smooth). Flatten it slightly to create a small cup-like shape.

  7. 7.Stuff the paratha

    Place a spoonful of the prepared pea filling into the center of the dough cup. Bring the edges of the dough together to seal the filling inside, forming a smooth ball.

  8. 8.Roll the paratha

    Lightly dust the stuffed dough ball with flour and gently roll it out into a flat, round paratha of desired thickness using a rolling pin.

  9. 9.Cook the paratha

    Heat a tawa (griddle) over medium heat. Place the rolled paratha on the hot tawa. Cook for about 1 minute on one side until small bubbles appear.

  10. 10.Apply fat and cook until crisp

    Flip the paratha. Apply ghee, butter, or oil generously on the cooked side. Flip again and apply fat on the other side. Cook, pressing gently with a spatula, until both sides are golden brown and crispy, approximately 1-2 minutes per side.

  11. 11.Serve

    Remove the cooked paratha from the tawa. Repeat the stuffing, rolling, and cooking process for the remaining dough and filling. Serve the hot and crispy Matar ke Parathe immediately with yogurt or pickle.

Printed from Fullmeals.com — turn any cooking video into a recipe.

Matar ke Parathe – Indian Style

Ready in

45 mins

Cuisine

Indian · North Indian

Prep Time

20 min

Cook Time

25 min

Serving

4 People

Calories / Serving

~450 kcal
Adjust Servings
Measurements
Tap an ingredient to mark it ready0 of 17 ready
All Ingredients

For the Filling

All Ingredients

For the Dough

All Ingredients

For Cooking

Step-by-Step Instructions

Follow each step to make the recipe successfully.

  1. 1

    Prepare the filling base

    Heat 3-4 tablespoons of oil in a pan. Add cumin seeds and let them splutter. Then add finely chopped green chilies and grated ginger. for a few seconds.

  2. 2

    Sauté onions

    Add finely chopped onion to the pan and cook until it turns lightly pink, stirring occasionally.

  3. 3

    Add peas and spices

    Once onions are lightly pink, add 1 cup of boiled peas, 1/4 teaspoon of turmeric powder, 1/2 teaspoon of red chili powder, 1/2 teaspoon of garam masala, and salt to taste. Mix all ingredients well.

  4. 4

    Mash the peas

    Press and mash the peas in the pan using the back of a spoon or a potato masher until they are mostly crushed but still have some texture.

  5. 5

    Add gram flour and coriander

    Add 2 tablespoons of gram flour (besan) and 2 tablespoons of chopped fresh coriander to the mashed peas. Mix everything thoroughly and cook for until the gram flour is well roasted and the filling is dry.

  6. 6

    Prepare the dough ball

    Take a small ball of prepared dough (made from wheat flour, water, and salt, until smooth). Flatten it slightly to create a small cup-like shape.

  7. 7

    Stuff the paratha

    Place a spoonful of the prepared pea filling into the center of the dough cup. Bring the edges of the dough together to seal the filling inside, forming a smooth ball.

  8. 8

    Roll the paratha

    Lightly dust the stuffed dough ball with flour and gently roll it out into a flat, round paratha of desired thickness using a rolling pin.

  9. 9

    Cook the paratha

    Heat a tawa (griddle) over medium heat. Place the rolled paratha on the hot tawa. Cook for about on one side until small bubbles appear.

  10. 10

    Apply fat and cook until crisp

    Flip the paratha. Apply ghee, butter, or oil generously on the cooked side. Flip again and apply fat on the other side. Cook, pressing gently with a spatula, until both sides are golden brown and crispy, approximately per side.

  11. 11

    Serve

    Remove the cooked paratha from the tawa. Repeat the stuffing, rolling, and cooking process for the remaining dough and filling. Serve the hot and crispy Matar ke Parathe immediately with yogurt or pickle.

Before You Cook

Helpful details before you start
Spice LevelFiery
Green chili · Ginger · Chili powder · Garam masala
Ingredient SubstitutionsMissing something? View suitable alternatives.
View 4 swaps
  • No Onion?

    • 1 tbsp onion powder (per medium onion)
    • 3 tbsp dried minced onion
    • Shallots or leeks (1:1)
  • No Garam masala?

    • 1 tsp cumin + 1/2 tsp coriander + 1/4 tsp cinnamon + 1/4 tsp cardamom
  • No Ghee?

    • Unsalted butter (1:1)
    • Neutral oil (1:1, lacks the toasted note)
  • No Butter?

    • 3/4 the amount of olive oil (for cooking, not baking)
    • Equal parts ghee — Slightly nuttier flavor.
    • Equal parts coconut oil (in baking)
Ingredient Substitutions
  • No Onion?

    • 1 tbsp onion powder (per medium onion)
    • 3 tbsp dried minced onion
    • Shallots or leeks (1:1)
  • No Garam masala?

    • 1 tsp cumin + 1/2 tsp coriander + 1/4 tsp cinnamon + 1/4 tsp cardamom
  • No Ghee?

    • Unsalted butter (1:1)
    • Neutral oil (1:1, lacks the toasted note)
  • No Butter?

    • 3/4 the amount of olive oil (for cooking, not baking)
    • Equal parts ghee — Slightly nuttier flavor.
    • Equal parts coconut oil (in baking)
AllergensThis recipe contains gluten and dairy.
glutendairy

Variations

Simple ways to adapt this recipe.

  • 1
    Add grated paneer to theCustomise

    Add grated paneer to the pea filling for extra richness.

  • 2
    Include a pinch of amchur

    Include a pinch of amchur (dry mango powder) for a tangy flavor.

  • 3
    Use whole wheat flour for

    Use whole wheat flour for a healthier version of the dough.

Helpful Tips

Small details that can improve the final result.

  • 1
    TipEnsure the Pea Filling Is

    Ensure the pea filling is dry before stuffing to prevent the parathas from tearing.

  • 2
    Flavour tipAdjust the Spice Levels According to Your Preference
  • 3
    TipServe Hot with Yogurt

    Pickle, or chutney.

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