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Jalapeño Honey Crispy Chicken Sandwich – High Protein

Recipe by Zach Rocheleau

  • Ready in55 min
  • Prep40 min
  • Cook15 min
  • CuisineAmerican Fusion · Southern-inspired
  • Serves1 Sandwich
  • Calories~557 kcal
Jalapeño Honey Crispy Chicken Sandwich – High Protein

Ingredients

Jalapeño Honey

  • 3Jalapeños
  • 300gRaw Honey

For Patties (Makes 4)

  • 28ozChicken Breast
  • As neededAvocado Oil Spray
  • 30gAll Purpose Flour
  • 8gCorn Starch
  • 2gBaking Powder
  • 50gEgg Whites
  • 30gFrank's Red Hot Buffalo Sauce
  • 60gPanko

Seasoning Mix (for Patties)

  • 1/2 tspSea Salt
  • 1 tspBlack Pepper
  • 1/2 tspGarlic Powder
  • 1 tspOnion Powder
  • 1/2 tspPaprika

Garlic White Sauce

  • 300gPlain Non Fat Greek Yogurt
  • 60gWater (optional)
  • 30gFresh Lemon Juice
  • 1/2 tspGarlic Powder
  • 1 tspSalt (to taste)

Lime Cilantro Slaw

  • 300gGreen Cabbage
  • 100gRed Cabbage
  • 25gCilantro (chopped)
  • 30gFresh Lime Juice
  • 15gRice Vinegar
  • 3gSalt

For 1 Sandwich Assembly

  • 1 (150 Cal)Brioche Bun
  • 10gJalapeño Honey
  • 30gGarlic White Sauce
  • 1/6th BatchLime Cilantro Slaw

Step-by-Step Instructions

  1. 1.Prepare Jalapeño Honey

    Slice 3 jalapeños into rounds. Add to a small saucepan with 300g raw honey. Mix. Cook on 5/10 heat until a light boil, then reduce heat to low. Stir occasionally. Cook for 10-15 minutes until jalapeños look softened and slightly translucent. Remove from heat. Once cooled to room temperature, transfer to jars and refrigerate overnight.

  2. 2.Prepare Chicken Breast

    Take 28oz chicken breast (7oz per patty). Flatten to an even thickness using your fist or a meat tenderizer. Pat completely dry with paper towels on both sides.

  3. 3.Prepare Coating Stations

    In Bowl 1, combine 30g all-purpose flour, 8g corn starch, 2g baking powder, and 1/2 of the seasoning mix (1/4 tsp sea salt, 1/2 tsp black pepper, 1/4 tsp garlic powder, 1/2 tsp onion powder, 1/4 tsp paprika). Mix well. In Bowl 2, combine 50g egg whites and 30g Frank's Red Hot Buffalo Sauce. Mix well. In Bowl 3, combine 60g panko and the remaining 1/2 of the seasoning mix (1/4 tsp sea salt, 1/2 tsp black pepper, 1/4 tsp garlic powder, 1/2 tsp onion powder, 1/4 tsp paprika). Mix well.

  4. 4.Coat Chicken Patties

    Using the left hand/right hand technique (left for dry, right for wet), coat each chicken patty. First, coat chicken in Bowl 1 (flour), pressing firmly to adhere. Shake off excess. Then, transfer to Bowl 2 (egg wash), ensuring full coverage. Shake off excess. Finally, transfer to Bowl 3 (panko), pressing firmly to ensure panko sticks. Each patty should be fully coated and look golden-brown before cooking.

  5. 5.Air Fry Chicken Patties

    Place coated chicken patties in the air fryer basket (2 patties at a time if large). Spray both sides with avocado oil spray. Air fry at 400°F (200°C) for 9-10 minutes, flipping halfway (around 5 minutes) and spraying again with oil, until golden brown and crispy.

  6. 6.Prepare Garlic White Sauce

    In a bowl, whisk together 300g plain non-fat Greek yogurt, 60g water (optional), 30g fresh lemon juice, 1/2 tsp garlic powder, and 1 tsp salt until smooth. Refrigerate until ready to use.

  7. 7.Prepare Lime Cilantro Slaw

    In a large bowl, toss together 300g green cabbage, 100g red cabbage, 25g chopped cilantro, 30g fresh lime juice, 15g rice vinegar, and 3g salt. Let sit for at least 10 minutes to allow flavors to meld.

  8. 8.Toast Brioche Buns

    Air fry brioche buns at 350°F (175°C) for about 1 minute, or until golden brown. Place on a cooling rack immediately to prevent sogginess.

  9. 9.Assemble Sandwich

    Spread 30g of garlic white sauce on the bottom brioche bun. Place one crispy chicken patty on top. Drizzle 10g of jalapeño honey over the chicken. Top with 1/6th of the lime cilantro slaw. Spread more garlic white sauce on the top bun and place it on the sandwich.

Printed from Fullmeals.com — turn any cooking video into a recipe.

Jalapeño Honey Crispy Chicken Sandwich – High Protein

Ready in

55 mins

Cuisine

American Fusion · Southern-inspired

Prep Time

40 min

Cook Time

15 min

Serving

1 Sandwich

Calories / Serving

~557 kcal
Recipe by Zach Rocheleau on YouTube
Adjust Servings
Measurements
Tap an ingredient to mark it ready0 of 30 ready
All Ingredients

Jalapeño Honey

All Ingredients

For Patties (Makes 4)

All Ingredients

Seasoning Mix (for Patties)

All Ingredients

Garlic White Sauce

All Ingredients

Lime Cilantro Slaw

All Ingredients

For 1 Sandwich Assembly

Step-by-Step Instructions

Follow each step to make the recipe successfully.

  1. 1

    Prepare Jalapeño Honey

    Slice 3 jalapeños into rounds. Add to a small saucepan with 300g raw honey. Mix. Cook on 5/10 heat until a light boil, then heat to low. Stir occasionally. Cook for until jalapeños look softened and slightly translucent. Remove from heat. Once cooled to room temperature, transfer to jars and refrigerate overnight.

  2. 2

    Prepare Chicken Breast

    Take 28oz chicken breast (7oz per patty). Flatten to an even thickness using your fist or a meat tenderizer. Pat completely dry with paper towels on both sides.

  3. 3

    Prepare Coating Stations

    In Bowl 1, combine 30g all-purpose flour, 8g corn starch, 2g baking powder, and 1/2 of the seasoning mix (1/4 tsp sea salt, 1/2 tsp black pepper, 1/4 tsp garlic powder, 1/2 tsp onion powder, 1/4 tsp paprika). Mix well. In Bowl 2, combine 50g egg whites and 30g Frank's Red Hot Buffalo Sauce. Mix well. In Bowl 3, combine 60g panko and the remaining 1/2 of the seasoning mix (1/4 tsp sea salt, 1/2 tsp black pepper, 1/4 tsp garlic powder, 1/2 tsp onion powder, 1/4 tsp paprika). Mix well.

  4. 4

    Coat Chicken Patties

    Using the left hand/right hand technique (left for dry, right for wet), coat each chicken patty. First, coat chicken in Bowl 1 (flour), pressing firmly to adhere. Shake off excess. Then, transfer to Bowl 2 (egg wash), ensuring full coverage. Shake off excess. Finally, transfer to Bowl 3 (panko), pressing firmly to ensure panko sticks. Each patty should be fully coated and look golden-brown before cooking.

  5. 5

    Air Fry Chicken Patties

    Place coated chicken patties in the air fryer basket (2 patties at a time if large). Spray both sides with avocado oil spray. Air fry at 400°F (≈205°C) (approximately 205°C) (200°C (≈390°F) (approximately 390°F)) for , flipping halfway (around ) and spraying again with oil, until golden brown and crispy.

  6. 6

    Prepare Garlic White Sauce

    In a bowl, together 300g plain non-fat Greek yogurt, 60g water (optional), 30g fresh lemon juice, 1/2 tsp garlic powder, and 1 tsp salt until smooth. Refrigerate until ready to use.

  7. 7

    Prepare Lime Cilantro Slaw

    In a large bowl, toss together 300g green cabbage, 100g red cabbage, 25g chopped cilantro, 30g fresh lime juice, 15g rice vinegar, and 3g salt. Let sit for at least to allow flavors to meld.

  8. 8

    Toast Brioche Buns

    Air fry brioche buns at 350°F (≈175°C) (approximately 175°C) (175°C (≈345°F) (approximately 345°F)) for about , or until golden brown. Place on a cooling rack immediately to prevent sogginess.

  9. 9

    Assemble Sandwich

    Spread 30g of garlic white sauce on the bottom brioche bun. Place one crispy chicken patty on top. Drizzle 10g of jalapeño honey over the chicken. Top with 1/6th of the lime cilantro slaw. Spread more garlic white sauce on the top bun and place it on the sandwich.

Before You Cook

Helpful details before you start
Spice LevelFiery
Jalapeño · Hot sauce · Black pepper · Paprika
Ingredient SubstitutionsMissing something? View suitable alternatives.
View 10 swaps
  • No Honey?

    • Maple syrup (1:1)
    • 1 1/4 cup sugar + 1/4 cup water (per 1 cup honey)
  • No All-purpose flour?

    • White whole wheat flour (1:1)
    • 1 cup minus 2 tbsp + 2 tbsp cornstarch (cake flour swap)
  • No Cornstarch?

    • 2 tbsp all-purpose flour (per 1 tbsp cornstarch)
    • Arrowroot powder (1:1)
    • Tapioca starch (1:1)
  • No Baking powder?

    • 1/4 tsp baking soda + 1/2 tsp cream of tartar (per 1 tsp)
    • 1/4 tsp baking soda + 1/2 cup buttermilk (replace some liquid)
  • No Egg?

    • 1 tbsp ground flax + 3 tbsp water (rest 5 min) — Per egg, best in baking.
    • 1/4 cup unsweetened applesauce — Per egg, in sweet baked goods.
    • 1/4 cup silken tofu, blended — Per egg.
  • No Bread crumbs?

    • Crushed crackers or cornflakes
    • Rolled oats, pulsed fine
  • No Yogurt?

    • Sour cream (1:1)
    • Buttermilk (1:1, slightly thinner result)
  • No Lemon juice?

    • Lime juice (1:1)
    • 1/2 the amount white vinegar — In dressings, savory dishes.
  • No Cilantro?

    • Flat-leaf parsley (1:1, milder)
    • Fresh mint (in chutneys, salads)
  • No Garlic (fresh)?

    • 1/4 tsp garlic powder (per clove)
    • 1/2 tsp garlic granules (per clove)
Ingredient Substitutions
  • No Honey?

    • Maple syrup (1:1)
    • 1 1/4 cup sugar + 1/4 cup water (per 1 cup honey)
  • No All-purpose flour?

    • White whole wheat flour (1:1)
    • 1 cup minus 2 tbsp + 2 tbsp cornstarch (cake flour swap)
  • No Cornstarch?

    • 2 tbsp all-purpose flour (per 1 tbsp cornstarch)
    • Arrowroot powder (1:1)
    • Tapioca starch (1:1)
  • No Baking powder?

    • 1/4 tsp baking soda + 1/2 tsp cream of tartar (per 1 tsp)
    • 1/4 tsp baking soda + 1/2 cup buttermilk (replace some liquid)
  • No Egg?

    • 1 tbsp ground flax + 3 tbsp water (rest 5 min) — Per egg, best in baking.
    • 1/4 cup unsweetened applesauce — Per egg, in sweet baked goods.
    • 1/4 cup silken tofu, blended — Per egg.
  • No Bread crumbs?

    • Crushed crackers or cornflakes
    • Rolled oats, pulsed fine
  • No Yogurt?

    • Sour cream (1:1)
    • Buttermilk (1:1, slightly thinner result)
  • No Lemon juice?

    • Lime juice (1:1)
    • 1/2 the amount white vinegar — In dressings, savory dishes.
  • No Cilantro?

    • Flat-leaf parsley (1:1, milder)
    • Fresh mint (in chutneys, salads)
  • No Garlic (fresh)?

    • 1/4 tsp garlic powder (per clove)
    • 1/2 tsp garlic granules (per clove)
AllergensThis recipe contains gluten and dairy and eggs.
glutendairyeggs

Plan Ahead

Complete this step earlier to save time later.

  • Step1
    Prepare Jalapeño HoneyOvernight

    Slice 3 jalapeños into rounds. Add to a small saucepan with 300g raw honey. Mix. Cook on 5/10 heat until a light boil, then reduce heat to low. Stir occasionally. Cook for 10-15 minutes until jalapeños look softened and slightly translucent. Remove from heat. Once cooled to room temperature, transfer to jars and refrigerate overnight.

    View Step 1

Helpful Tips

Small details that can improve the final result.

  • 1
    TipFlatten Chicken Breast to an

    Flatten chicken breast to an even thickness for uniform cooking.

  • 2
    TipPat Chicken Completely Dry with

    Pat chicken completely dry with paper towels to ensure coating adheres well.

  • 3
    TipPress Panko Firmly Onto the

    Press panko firmly onto the chicken for a crispier crust.

  • 4
    PreparationFor Best Flavor

    Prepare the jalapeño honey the day before and let it cool overnight in the fridge.

  • 5
    Flavour tipToast Brioche Buns in the

    Toast brioche buns in the air fryer and place them on a cooling rack to prevent sogginess.

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