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Soya and Egg Fry

Recipe by Lifestyle vlog

  • Ready in35 min
  • Prep15 min
  • Cook20 min
  • CuisineIndian · South Indian
  • Serves4 People
  • Calories~450 kcal
Soya and Egg Fry

Ingredients

For Soya & Egg Preparation

  • 1 cupSoya Chunks
  • 2Eggs
  • 1/2 tspSalt
  • 1/2 tspRed Chili Powder
  • 1/4 tspTurmeric Powder
  • 1/2 tspGinger-Garlic Paste
  • 2 tbspGram Flour (Besan)

For Masala

  • 2 tbspCooking Oil
  • 1/2 tspGinger-Garlic Paste
  • 1 (chopped)Large Onion
  • 1 small pieceCinnamon Stick
  • 2Cloves
  • 1/2 tspBlack Pepper
  • 1/2 tspFennel Seeds
  • 1/2 tspCumin Seeds
  • 1/2 tspRed Chili Powder
  • 1/4 tspCoriander Powder
  • 1/4 tspGaram Masala
  • 2 (pureed)Tomatoes
  • 1 handfulMint Leaves
  • 1 handfulCoriander Leaves

Step-by-Step Instructions

  1. 1.Boil Soya Chunks

    Bring a pot of water to a rolling boil. Add the soya chunks to the boiling water and stir for 1 minute. Do not cook longer, just let them soak briefly.

  2. 2.Drain and Squeeze Soya

    Immediately drain the soya chunks from the hot water using a colander. Once slightly cooled, squeeze out all the excess water from the soya chunks using your hands.

  3. 3.Mix Soya with Eggs and Spices

    Transfer the squeezed soya chunks to a clean bowl. Crack 2 eggs directly over the soya. Add 1/2 teaspoon of salt, 1/2 teaspoon of red chili powder, 1/4 teaspoon of turmeric powder, 1/2 teaspoon of ginger-garlic paste, and 2 tablespoons of gram flour. Mix all ingredients thoroughly with a spoon until the soya chunks are well coated and the egg is evenly distributed.

  4. 4.Steam the Soya Mixture

    Set up a steamer. Place the mixed soya in a small pan or a steaming plate. Steam for 3 minutes after the water in the steamer starts boiling. This step helps cook the egg and bind the spices to the soya.

  5. 5.Prepare Masala Paste

    While the soya is steaming, prepare the masala. In a mixer jar, add 1 chopped large onion, 1 small piece of cinnamon stick, 2 cloves, 1/2 teaspoon of black pepper, 1/2 teaspoon of fennel seeds, and 1/2 teaspoon of cumin seeds. Grind these ingredients to a coarse paste without adding any water.

  6. 6.Sauté Ginger-Garlic and Masala

    Heat 2 tablespoons of cooking oil in a pan. Add 1/2 teaspoon of ginger-garlic paste and sauté until its raw smell disappears. Then, add the coarsely ground onion-spice paste and continue to sauté for about 1 minute on medium flame until the raw smell of the onion is gone and it turns slightly brown.

  7. 7.Add Dry Spices and Tomato Puree

    To the sautéed masala, add 1/2 teaspoon of red chili powder, 1/4 teaspoon of coriander powder, and 1/4 teaspoon of garam masala. Mix well. Then, add the puree of 2 tomatoes (blended without water). Cook this mixture, stirring occasionally, until the tomato's raw smell is gone, the mixture thickens, and oil starts to separate from the sides of the pan.

  8. 8.Combine Soya with Masala

    Once the tomato masala is well cooked and reduced, add the steamed soya chunks to the pan. Mix everything thoroughly, ensuring the soya chunks are completely coated with the masala. Cover the pan and let it cook for 2 minutes on low flame, allowing the soya to absorb the flavors.

  9. 9.Garnish and Serve

    After 2 minutes, open the lid. Add a handful of fresh mint leaves and coriander leaves, chopped. Mix gently. The Soya and Egg Fry is now ready to serve. It can be enjoyed as is, with chapati, or mixed with rice.

  10. 10.Serving Suggestion with Rice

    For a complete meal, you can mix the prepared Soya and Egg Fry directly with plain cooked rice. This creates a flavorful and satisfying dish that children especially enjoy.

Printed from Fullmeals.com — turn any cooking video into a recipe.

Soya and Egg Fry

Ready in

35 mins

Cuisine

Indian · South Indian

Prep Time

15 min

Cook Time

20 min

Serving

4 People

Calories / Serving

~450 kcal
Recipe by Lifestyle vlog on YouTube
Adjust Servings
Measurements
Tap an ingredient to mark it ready0 of 21 ready
All Ingredients

For Soya & Egg Preparation

All Ingredients

For Masala

Step-by-Step Instructions

Follow each step to make the recipe successfully.

  1. 1

    Boil Soya Chunks

    Bring a pot of water to a rolling boil. Add the soya chunks to the boiling water and stir for . Do not cook longer, just let them soak briefly.

  2. 2

    Drain and Squeeze Soya

    Immediately drain the soya chunks from the hot water using a colander. Once slightly cooled, squeeze out all the excess water from the soya chunks using your hands.

  3. 3

    Mix Soya with Eggs and Spices

    Transfer the squeezed soya chunks to a clean bowl. Crack 2 eggs directly over the soya. Add 1/2 teaspoon of salt, 1/2 teaspoon of red chili powder, 1/4 teaspoon of turmeric powder, 1/2 teaspoon of ginger-garlic paste, and 2 tablespoons of gram flour. Mix all ingredients thoroughly with a spoon until the soya chunks are well coated and the egg is evenly distributed.

  4. 4

    Steam the Soya Mixture

    Set up a steamer. Place the mixed soya in a small pan or a plate. for after the water in the steamer starts boiling. This step helps cook the egg and bind the spices to the soya.

  5. 5

    Prepare Masala Paste

    While the soya is , prepare the masala. In a mixer jar, add 1 chopped large onion, 1 small piece of cinnamon stick, 2 cloves, 1/2 teaspoon of black pepper, 1/2 teaspoon of fennel seeds, and 1/2 teaspoon of cumin seeds. Grind these ingredients to a coarse paste without adding any water.

  6. 6

    Sauté Ginger-Garlic and Masala

    Heat 2 tablespoons of cooking oil in a pan. Add 1/2 teaspoon of ginger-garlic paste and until its raw smell disappears. Then, add the coarsely ground onion-spice paste and continue to for about on medium flame until the raw smell of the onion is gone and it turns slightly brown.

  7. 7

    Add Dry Spices and Tomato Puree

    To the masala, add 1/2 teaspoon of red chili powder, 1/4 teaspoon of coriander powder, and 1/4 teaspoon of garam masala. Mix well. Then, add the puree of 2 tomatoes (blended without water). Cook this mixture, stirring occasionally, until the tomato's raw smell is gone, the mixture thickens, and oil starts to separate from the sides of the pan.

  8. 8

    Combine Soya with Masala

    Once the tomato masala is well cooked and , add the soya chunks to the pan. Mix everything thoroughly, ensuring the soya chunks are completely coated with the masala. Cover the pan and let it cook for on low flame, allowing the soya to absorb the flavors.

  9. 9

    Garnish and Serve

    After , open the lid. Add a handful of fresh mint leaves and coriander leaves, chopped. Mix gently. The Soya and Egg Fry is now ready to serve. It can be enjoyed as is, with chapati, or mixed with rice.

  10. 10

    Serving Suggestion with Rice

    For a complete meal, you can mix the prepared Soya and Egg Fry directly with plain cooked rice. This creates a flavorful and satisfying dish that children especially enjoy.

Before You Cook

Helpful details before you start
Spice LevelHot
Chili powder · Ginger · Black pepper · Garam masala
Ingredient SubstitutionsMissing something? View suitable alternatives.
View 5 swaps
  • No Egg?

    • 1 tbsp ground flax + 3 tbsp water (rest 5 min) — Per egg, best in baking.
    • 1/4 cup unsweetened applesauce — Per egg, in sweet baked goods.
    • 1/4 cup silken tofu, blended — Per egg.
  • No Garlic (fresh)?

    • 1/4 tsp garlic powder (per clove)
    • 1/2 tsp garlic granules (per clove)
  • No Onion?

    • 1 tbsp onion powder (per medium onion)
    • 3 tbsp dried minced onion
    • Shallots or leeks (1:1)
  • No Garam masala?

    • 1 tsp cumin + 1/2 tsp coriander + 1/4 tsp cinnamon + 1/4 tsp cardamom
  • No Cilantro?

    • Flat-leaf parsley (1:1, milder)
    • Fresh mint (in chutneys, salads)
Ingredient Substitutions
  • No Egg?

    • 1 tbsp ground flax + 3 tbsp water (rest 5 min) — Per egg, best in baking.
    • 1/4 cup unsweetened applesauce — Per egg, in sweet baked goods.
    • 1/4 cup silken tofu, blended — Per egg.
  • No Garlic (fresh)?

    • 1/4 tsp garlic powder (per clove)
    • 1/2 tsp garlic granules (per clove)
  • No Onion?

    • 1 tbsp onion powder (per medium onion)
    • 3 tbsp dried minced onion
    • Shallots or leeks (1:1)
  • No Garam masala?

    • 1 tsp cumin + 1/2 tsp coriander + 1/4 tsp cinnamon + 1/4 tsp cardamom
  • No Cilantro?

    • Flat-leaf parsley (1:1, milder)
    • Fresh mint (in chutneys, salads)
AllergensThis recipe contains eggs and soy.
eggssoy

Variations

Simple ways to adapt this recipe.

  • 1
    Serve as a dry fry

    Serve as a dry fry with chapati or as a side dish with rice and curry.

  • 2
    Mix directly with plain rice

    Mix directly with plain rice for a flavorful one-pot meal.

Helpful Tips

Small details that can improve the final result.

  • 1
    Cooking tipEnsure Soya Chunks Are Thoroughly

    Ensure soya chunks are thoroughly squeezed after boiling to remove excess water and absorb flavors better.

  • 2
    Flavour tipGrind the Masala Ingredients Coarsely

    Grind the masala ingredients coarsely without water for a better texture and flavor.

  • 3
    Flavour tipCook the Ginger

    Garlic paste and ground masala until the raw smell completely disappears to enhance the taste.

  • 4
    Cooking tipFor a Gravy Consistency

    Add a little water after adding the soya chunks to the masala.

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