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Soya Egg Fry - South Indian Style

  • Ready in30 min
  • Prep15 min
  • Cook15 min
  • CuisineIndian · South Indian
  • Serves4 People
  • Calories~180 kcal
Soya Egg Fry - South Indian Style

Ingredients

For Soya Mixture

  • 1 bowl (approx 150-200g)Soya Chunks
  • 2Eggs
  • 1/2 tspSalt
  • 1/2 tspRed Chili Powder
  • 1/4 tspTurmeric Powder
  • 1/2 tspGinger-Garlic Paste
  • 2 tbspGram Flour (Besan)

For Masala

  • 2 tbspCooking Oil
  • 1/2 tspGinger-Garlic Paste
  • 1 large, choppedOnion
  • 1 small pieceCinnamon Stick
  • 2Cloves
  • 1/2 tspBlack Pepper
  • 1/2 tspFennel Seeds
  • 1/2 tspCumin Seeds
  • 1/2 tspRed Chili Powder
  • 1/4 tspCoriander Powder
  • 1/4 tspGaram Masala
  • 2, pureedTomatoes
  • 1 handful, choppedMint Leaves
  • 1 handful, choppedCoriander Leaves

Step-by-Step Instructions

  1. 1.Prepare Soya Chunks

    Boil water in a pot. Add soya chunks and cook for 1 minute. Drain the water and squeeze out all excess water from the soya chunks.

  2. 2.Marinate Soya

    Transfer the squeezed soya chunks to a bowl. Crack 2 eggs over the soya. Add 1/2 tsp salt, 1/2 tsp red chili powder, 1/4 tsp turmeric powder, and 1/2 tsp ginger-garlic paste.

  3. 3.Add Gram Flour and Mix

    Add 2 tablespoons of gram flour (besan) to the soya mixture. Mix thoroughly with a spoon until all soya chunks are well-coated with the egg and spice mixture. The egg liquid will absorb the flour.

  4. 4.Steam Soya Chunks

    Place the marinated soya mixture in a small, heat-proof bowl. Place this bowl inside a steamer (or a pot with a perforated plate and water). Cover and steam for 3 minutes on medium flame after the water starts boiling.

  5. 5.Prepare Masala Paste

    In a mixer jar, add 1 chopped large onion, a small piece of cinnamon, 2 cloves, 1/2 tsp black pepper, 1/2 tsp fennel seeds, and 1/2 tsp cumin seeds. Grind to a coarse paste without adding any water.

  6. 6.Sauté Ginger-Garlic

    Heat 2 tablespoons of cooking oil in a pan. Add 1/2 tsp ginger-garlic paste and sauté until its raw smell disappears and it turns slightly golden.

  7. 7.Sauté Masala Paste

    Add the coarsely ground onion-spice paste to the pan. Sauté for 1 minute on medium flame until the raw smell of the onions and spices is gone.

  8. 8.Add Dry Spices

    Add 1/2 tsp red chili powder, 1/4 tsp coriander powder, and 1/4 tsp garam masala to the pan. Mix well and sauté in the oil for a few seconds.

  9. 9.Add Tomato Puree

    Pour in the pureed tomatoes (2 tomatoes blended without water). Mix thoroughly with the spices.

  10. 10.Cook Tomato Masala

    Cover the pan and cook until the tomato paste thickens and the oil separates from the masala, indicating it's well-cooked.

  11. 11.Check Steamed Soya

    Remove the steamed soya from the steamer. Check if it's cooked by touching it; it should not be sticky. The soya chunks will be nicely coated and separated.

  12. 12.Combine Soya and Masala

    Add the steamed soya chunks to the cooked tomato masala in the pan. Mix everything well, ensuring the soya chunks are evenly coated with the masala.

  13. 13.Finish Cooking

    Cover the pan and cook for another 2 minutes to allow the soya to absorb the flavors of the masala.

  14. 14.Garnish and Serve

    Uncover the pan. Add a handful of chopped mint leaves and coriander leaves. Mix well. The Soya Egg Fry is ready to serve. It can be enjoyed as a dry dish, with chapati, rice, or as a side dish.

Printed from Fullmeals.com — turn any cooking video into a recipe.

Soya Egg Fry - South Indian Style

Ready in

30 mins

Cuisine

Indian · South Indian

Prep Time

15 min

Cook Time

15 min

Serving

4 People

Calories / Serving

~180 kcal
Adjust Servings
Measurements
Tap an ingredient to mark it ready0 of 21 ready
All Ingredients

For Soya Mixture

All Ingredients

For Masala

Step-by-Step Instructions

Follow each step to make the recipe successfully.

  1. 1

    Prepare Soya Chunks

    Boil water in a pot. Add soya chunks and cook for . Drain the water and squeeze out all excess water from the soya chunks.

  2. 2

    Marinate Soya

    Transfer the squeezed soya chunks to a bowl. Crack 2 eggs over the soya. Add 1/2 tsp salt, 1/2 tsp red chili powder, 1/4 tsp turmeric powder, and 1/2 tsp ginger-garlic paste.

  3. 3

    Add Gram Flour and Mix

    Add 2 tablespoons of gram flour (besan) to the soya mixture. Mix thoroughly with a spoon until all soya chunks are well-coated with the egg and spice mixture. The egg liquid will absorb the flour.

  4. 4

    Steam Soya Chunks

    Place the soya mixture in a small, heat-proof bowl. Place this bowl inside a steamer (or a pot with a perforated plate and water). Cover and for on medium flame after the water starts boiling.

  5. 5

    Prepare Masala Paste

    In a mixer jar, add 1 chopped large onion, a small piece of cinnamon, 2 cloves, 1/2 tsp black pepper, 1/2 tsp fennel seeds, and 1/2 tsp cumin seeds. Grind to a coarse paste without adding any water.

  6. 6

    Sauté Ginger-Garlic

    Heat 2 tablespoons of cooking oil in a pan. Add 1/2 tsp ginger-garlic paste and until its raw smell disappears and it turns slightly golden.

  7. 7

    Sauté Masala Paste

    Add the coarsely ground onion-spice paste to the pan. for on medium flame until the raw smell of the onions and spices is gone.

  8. 8

    Add Dry Spices

    Add 1/2 tsp red chili powder, 1/4 tsp coriander powder, and 1/4 tsp garam masala to the pan. Mix well and in the oil for a few seconds.

  9. 9

    Add Tomato Puree

    Pour in the pureed tomatoes (2 tomatoes blended without water). Mix thoroughly with the spices.

  10. 10

    Cook Tomato Masala

    Cover the pan and cook until the tomato paste thickens and the oil separates from the masala, indicating it's well-cooked.

  11. 11

    Check Steamed Soya

    Remove the soya from the steamer. Check if it's cooked by touching it; it should not be sticky. The soya chunks will be nicely coated and separated.

  12. 12

    Combine Soya and Masala

    Add the soya chunks to the cooked tomato masala in the pan. Mix everything well, ensuring the soya chunks are evenly coated with the masala.

  13. 13

    Finish Cooking

    Cover the pan and cook for another to allow the soya to absorb the flavors of the masala.

  14. 14

    Garnish and Serve

    Uncover the pan. Add a handful of chopped mint leaves and coriander leaves. Mix well. The Soya Egg Fry is ready to serve. It can be enjoyed as a dry dish, with chapati, rice, or as a side dish.

Before You Cook

Helpful details before you start
Spice LevelHot
Chili powder · Ginger · Black pepper · Garam masala
Ingredient SubstitutionsMissing something? View suitable alternatives.
View 5 swaps
  • No Egg?

    • 1 tbsp ground flax + 3 tbsp water (rest 5 min) — Per egg, best in baking.
    • 1/4 cup unsweetened applesauce — Per egg, in sweet baked goods.
    • 1/4 cup silken tofu, blended — Per egg.
  • No Garlic (fresh)?

    • 1/4 tsp garlic powder (per clove)
    • 1/2 tsp garlic granules (per clove)
  • No Onion?

    • 1 tbsp onion powder (per medium onion)
    • 3 tbsp dried minced onion
    • Shallots or leeks (1:1)
  • No Garam masala?

    • 1 tsp cumin + 1/2 tsp coriander + 1/4 tsp cinnamon + 1/4 tsp cardamom
  • No Cilantro?

    • Flat-leaf parsley (1:1, milder)
    • Fresh mint (in chutneys, salads)
Ingredient Substitutions
  • No Egg?

    • 1 tbsp ground flax + 3 tbsp water (rest 5 min) — Per egg, best in baking.
    • 1/4 cup unsweetened applesauce — Per egg, in sweet baked goods.
    • 1/4 cup silken tofu, blended — Per egg.
  • No Garlic (fresh)?

    • 1/4 tsp garlic powder (per clove)
    • 1/2 tsp garlic granules (per clove)
  • No Onion?

    • 1 tbsp onion powder (per medium onion)
    • 3 tbsp dried minced onion
    • Shallots or leeks (1:1)
  • No Garam masala?

    • 1 tsp cumin + 1/2 tsp coriander + 1/4 tsp cinnamon + 1/4 tsp cardamom
  • No Cilantro?

    • Flat-leaf parsley (1:1, milder)
    • Fresh mint (in chutneys, salads)
AllergensThis recipe contains eggs and soy and chickpea.
eggssoychickpea

Variations

Simple ways to adapt this recipe.

  • 1
    For a gravyCustomise

    Like consistency, add a little water after combining soya and masala.

  • 2
    Mix directly with rice for a complete meal

Helpful Tips

Small details that can improve the final result.

  • 1
    Cooking tipDo Not Overcook Soya Chunks in Boiling Water

    1 minute is sufficient.

  • 2
    Cooking tipSqueeze Out All Excess Water

    Squeeze out all excess water from the soya chunks after boiling.

  • 3
    Flavour tipGrind the Onion and Whole

    Grind the onion and whole spices coarsely without water for best flavor and texture.

  • 4
    Flavour tipCook the Tomato Masala Until

    Cook the tomato masala until it thickens and oil separates to remove raw flavor.

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