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Instant Pot Lunch: Cucumber Dal with Basmati Rice, Coriander Rasam, Stuffed Eggplant, Papad

Recipe by Vegetarian Homestyle Cooking

  • Ready in60 min
  • Prep30 min
  • Cook30 min
  • CuisineIndian · South Indian
  • Serves4 People
  • Calories~550 kcal
Instant Pot Lunch: Cucumber Dal with Basmati Rice, Coriander Rasam, Stuffed Eggplant, Papad

Ingredients

For Instant Pot Cucumber Dal

  • 1 cup soakedToor dal
  • 0.5 cupWater
  • 2 choppedCucumber
  • 3 choppedTomatoes
  • 0.5 cup choppedCarrots
  • 1 tspSalt
  • 0.5 tspTurmeric powder
  • 1 tspRed chilli powder
  • 1.5 tspSambar powder

For Instant Pot Basmati Rice

  • 1 cup soakedBasmati rice
  • 2 cupsWater

For Stuffed Eggplant (Brinjal)

  • 6Long eggplants (brinjal)
  • 1.5 tbspCurry powder (red chilli, coriander, cumin, garlic)
  • to tasteSalt
  • 4 tbspOil

For Instant Pot Coriander Rasam (Spice Blend)

  • 3 tbspCoriander seeds
  • 1 tbspUrad dal
  • 1 tbspChanna dal
  • handfulDry coconut (shredded)
  • 0.5 tspPepper corns
  • 3 clovesGarlic

For Instant Pot Coriander Rasam (Main Ingredients & Tempering)

  • 2Tomatoes (microwaved)
  • 0.5 cupWater (for grinding tomatoes)
  • 3Fresh chopped tomatoes
  • 0.25 cupChopped coriander
  • 3 measuring cupsWater
  • 1 tspSalt
  • 0.5 tspTurmeric powder
  • 3 tbspRasam powder (from spice blend)
  • 0.5 tspGhee
  • 1 tbspOil
  • 0.5 tspUrad dal (for tempering)
  • 0.5 tspCumin seeds (for tempering)
  • 0.5 tspMustard seeds (for tempering)

For Air Fryer Papad

  • 4-5Papad
  • 1 tbspOil

Step-by-Step Instructions

  1. 1.Prepare Instant Pot Cucumber Dal

    Add 1 cup soaked toor dal to the Instant Pot inner pot. Pour in 0.5 cup water. Add 2 chopped cucumbers, 3 chopped tomatoes, and approximately 0.5 cup chopped carrots. Season with 1 tsp salt, 0.5 tsp turmeric powder, 1 tsp red chilli powder, and 1.5 tsp sambar powder. Mix all ingredients well.

  2. 2.Prepare Instant Pot Basmati Rice (PIP Method)

    Place a trivet over the dal mixture in the Instant Pot. In a separate steel pot, add 1 cup soaked basmati rice and 2 cups water. Place this pot on the trivet.

  3. 3.Cook Dal and Rice in Instant Pot

    Close the Instant Pot lid and set to Manual (or Pressure Cook) for 6 minutes on High Pressure. Allow Natural Pressure Release (NPR) for 10 minutes after cooking.

  4. 4.Prepare Stuffed Eggplant (Brinjal)

    Slit 6 long eggplants lengthwise, leaving the stem intact. In a small bowl, mix 1.5 tbsp curry powder (made from red chilli, coriander, cumin, and garlic) with salt to taste. Stuff each eggplant with this spice mixture.

  5. 5.Pan-Fry Stuffed Eggplant

    Heat 4 tbsp oil in a pan over medium flame. Arrange the stuffed eggplants in a single layer in the pan. Drizzle additional oil on each eggplant. Cover the pan with a lid and cook for 2 minutes on medium flame.

  6. 6.Flip and Finish Eggplant

    Flip the eggplants to cook on the other side. Cover and cook for 2 more minutes on medium flame until tender. Check doneness by piercing with a knife.

  7. 7.Prepare Coriander Rasam Spice Blend

    Microwave 2 tomatoes for 1 minute, then wait a few minutes, and microwave for another 1 minute. Let them cool. Dry roast 3 tbsp coriander seeds, 1 tbsp urad dal, 1 tbsp channa dal, a handful of shredded dry coconut, 0.5 tsp pepper corns, and 3 cloves of garlic until fragrant. Grind the dry roasted ingredients into a fine powder.

  8. 8.Prepare Coriander Rasam Base

    Grind the microwaved tomatoes with 0.5 cup water to make a smooth paste.

  9. 9.Cook Coriander Rasam in Instant Pot

    Heat 1 tbsp oil in the Instant Pot inner pot on Sauté mode. Add 0.5 tsp urad dal, 0.5 tsp cumin seeds, and 0.5 tsp mustard seeds for tempering. Sauté until fragrant. Transfer the ground tomato paste to the Instant Pot. Add 3 fresh chopped tomatoes and 0.25 cup chopped coriander. Pour in 3 measuring cups of water. Season with 1 tsp salt and 0.5 tsp turmeric powder. Stir in 3 tbsp of the prepared rasam powder.

  10. 10.Pressure Cook Coriander Rasam

    Close the Instant Pot lid and set to Manual (or Pressure Cook) for 3 minutes on High Pressure. Perform Quick Pressure Release (QPR) after 15 minutes. Once cooked, add 0.5 tsp ghee and stir.

  11. 11.Prepare Air Fryer Papad

    Lightly brush 4-5 papads with 1 tbsp oil. Place them in the air fryer basket. Air fry at 370°F (188°C) for 1 minute, or until crispy and puffed up.

Printed from Fullmeals.com — turn any cooking video into a recipe.

Instant Pot Lunch: Cucumber Dal with Basmati Rice, Coriander Rasam, Stuffed Eggplant, Papad

Ready in

60 mins

Cuisine

Indian · South Indian

Prep Time

30 min

Cook Time

30 min

Serving

4 People

Calories / Serving

~550 kcal
Recipe by Vegetarian Homestyle Cooking on YouTube
Adjust Servings
Measurements
Tap an ingredient to mark it ready0 of 36 ready
All Ingredients

For Instant Pot Cucumber Dal

All Ingredients

For Instant Pot Basmati Rice

All Ingredients

For Stuffed Eggplant (Brinjal)

All Ingredients

For Instant Pot Coriander Rasam (Spice Blend)

All Ingredients

For Instant Pot Coriander Rasam (Main Ingredients & Tempering)

All Ingredients

For Air Fryer Papad

Step-by-Step Instructions

Follow each step to make the recipe successfully.

  1. 1

    Prepare Instant Pot Cucumber Dal

    Add 1 cup soaked toor dal to the Instant Pot inner pot. Pour in 0.5 cup water. Add 2 chopped cucumbers, 3 chopped tomatoes, and approximately 0.5 cup chopped carrots. Season with 1 tsp salt, 0.5 tsp turmeric powder, 1 tsp red chilli powder, and 1.5 tsp sambar powder. Mix all ingredients well.

  2. 2

    Prepare Instant Pot Basmati Rice (PIP Method)

    Place a trivet over the dal mixture in the Instant Pot. In a separate steel pot, add 1 cup soaked basmati rice and 2 cups water. Place this pot on the trivet.

  3. 3

    Cook Dal and Rice in Instant Pot

    Close the Instant Pot lid and set to Manual (or Pressure Cook) for on High Pressure. Allow Natural Pressure Release (NPR) for after cooking.

  4. 4

    Prepare Stuffed Eggplant (Brinjal)

    Slit 6 long eggplants lengthwise, leaving the stem intact. In a small bowl, mix 1.5 tbsp curry powder (made from red chilli, coriander, cumin, and garlic) with salt to taste. Stuff each eggplant with this spice mixture.

  5. 5

    Pan-Fry Stuffed Eggplant

    Heat 4 tbsp oil in a pan over medium flame. Arrange the stuffed eggplants in a single layer in the pan. Drizzle additional oil on each eggplant. Cover the pan with a lid and cook for on medium flame.

  6. 6

    Flip and Finish Eggplant

    Flip the eggplants to cook on the other side. Cover and cook for 2 more minutes on medium flame until tender. Check doneness by piercing with a knife.

  7. 7

    Prepare Coriander Rasam Spice Blend

    Microwave 2 tomatoes for , then wait a few minutes, and microwave for another . Let them cool. Dry roast 3 tbsp coriander seeds, 1 tbsp urad dal, 1 tbsp channa dal, a handful of shredded dry coconut, 0.5 tsp pepper corns, and 3 cloves of garlic until fragrant. Grind the dry roasted ingredients into a fine powder.

  8. 8

    Prepare Coriander Rasam Base

    Grind the microwaved tomatoes with 0.5 cup water to make a smooth paste.

  9. 9

    Cook Coriander Rasam in Instant Pot

    Heat 1 tbsp oil in the Instant Pot inner pot on mode. Add 0.5 tsp urad dal, 0.5 tsp cumin seeds, and 0.5 tsp mustard seeds for . until fragrant. Transfer the ground tomato paste to the Instant Pot. Add 3 fresh chopped tomatoes and 0.25 cup chopped coriander. Pour in 3 measuring cups of water. Season with 1 tsp salt and 0.5 tsp turmeric powder. Stir in 3 tbsp of the prepared rasam powder.

  10. 10

    Pressure Cook Coriander Rasam

    Close the Instant Pot lid and set to Manual (or Pressure Cook) for on High Pressure. Perform Quick Pressure Release (QPR) after . Once cooked, add 0.5 tsp ghee and stir.

  11. 11

    Prepare Air Fryer Papad

    Lightly brush 4-5 papads with 1 tbsp oil. Place them in the air fryer basket. Air fry at 370°F (≈190°C) (approximately 190°C) (188°C (≈370°F) (approximately 370°F)) for , or until crispy and puffed up.

Before You Cook

Helpful details before you start
Spice LevelHot
Chili powder · Curry powder · Red chili · Mustard
Ingredient SubstitutionsMissing something? View suitable alternatives.
View 2 swaps
  • No Garlic (fresh)?

    • 1/4 tsp garlic powder (per clove)
    • 1/2 tsp garlic granules (per clove)
  • No Ghee?

    • Unsalted butter (1:1)
    • Neutral oil (1:1, lacks the toasted note)
Ingredient Substitutions
  • No Garlic (fresh)?

    • 1/4 tsp garlic powder (per clove)
    • 1/2 tsp garlic granules (per clove)
  • No Ghee?

    • Unsalted butter (1:1)
    • Neutral oil (1:1, lacks the toasted note)

Helpful Tips

Small details that can improve the final result.

  • 1
    Cooking tipUse the Pot

    In-Pot (PIP) method in the Instant Pot to cook dal and rice simultaneously, saving time and energy.

  • 2
    TipFor Crispy Papad Without Deep Frying

    Use an air fryer with a light brushing of oil.

  • 3
    TipAllow Microwaved Tomatoes to Cool

    Allow microwaved tomatoes to cool before grinding for a smoother paste.

Your Notes

Save your personal tweaks, substitutions and cooking adjustments.

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Example: Used less salt, cooked 5 minutes longer, added extra coriander.

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