High Protein Burrito Bowl
Summary
- This recipe guides you through making a delicious and high-protein burrito bowl, featuring pan-fried paneer, sautéed bell peppers, seasoned red beans, garlic chilli rice, fresh corn salsa, and a creamy Greek yogurt dip. It's a vibrant and satisfying meal packed with flavor and nutrients.
All Ingredients - For Paneer
- Paneer 200 g
- Piri Piri Masala 1 tsp
- Chilli Flakes 1/2 tsp
- Salt to taste
- Oil/Butter 1 tbsp
All Ingredients - For Sautéed Bell Peppers
- Butter 1 tbsp
- Garlic 1 tbsp, minced
- Onions 1/2, sliced
- Green Bell Pepper 1/2, sliced
- Yellow Bell Pepper 1/2, sliced
- Red Bell Pepper 1/2, sliced
- Tomatoes 1/2, sliced
- Salt to taste
- Chilli Flakes 1/2 tsp
All Ingredients - For Red Beans (Rajma)
- Butter 1 tbsp
- Garlic 1 tbsp, minced
- Onions 1/2, finely chopped
- Boiled Red Beans (Rajma) 1.5 cups (drained)
- Salt to taste
- Black Pepper 1/2 tsp
- Tomato Sauce 2 tbsp
All Ingredients - For Garlic Chilli Rice
- Butter 1 tbsp
- Garlic 1 tbsp, minced
- Chilli Flakes 1/2 tsp
- Cooked Rice 1.5 cups
- Salt to taste
- Coriander Leaves 2 tbsp, chopped
All Ingredients - For Corn Salsa
- Onions 1/4, finely chopped
- Tomatoes 1/2, finely chopped
- Boiled Corn 1/2 cup
- Coriander Leaves 1 tbsp, chopped
- Salt to taste
- Tomato Sauce 1 tbsp
All Ingredients - For Greek Yogurt Dip
- Greek Yogurt 1/2 cup
- Coriander Leaves 1 tbsp, chopped
- Salt to taste
- Black Pepper 1/4 tsp
All Ingredients - For Assembly
- Avocado 1/2, sliced
- Nachos/Tortilla Chips 1/2 cup
Tools You'll Need
- Pan
- Bowl
- Mixing bowl
Don't have an ingredient? Try these swaps
No Paneer?
- Extra-firm tofu, pressed and cubed — Pan-fry first for closer texture.
- Halloumi — Saltier; reduce added salt.
No Butter?
- 3/4 the amount of olive oil (for cooking, not baking)
- Equal parts ghee — Slightly nuttier flavor.
- Equal parts coconut oil (in baking)
No Garlic (fresh)?
- 1/4 tsp garlic powder (per clove)
- 1/2 tsp garlic granules (per clove)
No Onion?
- 1 tbsp onion powder (per medium onion)
- 3 tbsp dried minced onion
- Shallots or leeks (1:1)
No Cilantro?
- Flat-leaf parsley (1:1, milder)
- Fresh mint (in chutneys, salads)
No Yogurt?
- Sour cream (1:1)
- Buttermilk (1:1, slightly thinner result)
⚠ Contains Allergens
Step-by-Step Instructions
Step 1: Prepare the Paneer
Cut the paneer into small, bite-sized cubes. Transfer them to a bowl, then sprinkle with Piri Piri Masala, chilli flakes, and salt. Mix gently to coat all sides.
Step 2: Pan-Fry Paneer
Heat 1 tablespoon of oil or butter in a pan over medium heat. Add the seasoned paneer cubes and pan-fry for , turning occasionally, until golden brown and slightly crispy on all sides. Remove from pan and set aside.
Step 3: Sauté Bell Peppers
In the same pan, add 1 tablespoon of butter and garlic. for until fragrant. Add sliced onions, green, yellow, and red bell peppers, and sliced tomatoes. Season with salt and chilli flakes. for until the vegetables are slightly tender but still have a bite.
Step 4: Prepare Red Beans (Rajma)
In a separate pan, melt 1 tablespoon of butter. Add garlic and finely chopped onions, and until onions are translucent, about . Add the boiled and drained red beans (rajma), salt, black pepper, and tomato sauce. Mix well and cook for , allowing the flavors to meld.
Step 5: Make Garlic Chilli Rice
In another pan, melt 1 tablespoon of butter. Add garlic and chilli flakes, and for . Add the cooked rice, salt, and chopped coriander leaves. Gently mix everything together and cook for until heated through.
Step 6: Assemble Corn Salsa
In a small bowl, combine finely chopped onions, finely chopped tomatoes, boiled corn, chopped coriander leaves, salt, and tomato sauce. Mix well to create a fresh salsa.
Step 7: Prepare Greek Yogurt Dip
In a small bowl, combine Greek yogurt, chopped coriander leaves, salt, and black pepper. Stir until well combined.
Step 8: Assemble the Burrito Bowl
To assemble the burrito bowl, place a mound of garlic chilli rice in the center of a large serving bowl. Arrange portions of the pan-fried paneer, seasoned red beans, bell peppers, and corn salsa around the rice. Add sliced avocado and a dollop of the Greek yogurt dip. Garnish with nachos or tortilla chips for crunch. Serve immediately.
Pro Tips
• Adjust the spice levels (chilli flakes, Piri Piri Masala) according to your preference.
• For extra protein, you can add grilled chicken or tofu.
• Serve immediately for the best taste and texture.
Variations
• Substitute paneer with grilled tofu or chickpeas for a vegan option.
• Use brown rice instead of white rice for added fiber.
• Add a squeeze of lime juice to the corn salsa for a zesty kick.
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