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Fullmeals

High Protein Burrito Bowl

  • Ready in45 min
  • Prep20 min
  • Cook25 min
  • CuisineFusion · Mexican-Indian
  • Serves2 People
  • Calories~550 kcal
High Protein Burrito Bowl

Ingredients

For Paneer

  • 200 gPaneer
  • 1 tspPiri Piri Masala
  • 1/2 tspChilli Flakes
  • to tasteSalt
  • 1 tbspOil/Butter

For Sautéed Bell Peppers

  • 1 tbspButter
  • 1 tbsp, mincedGarlic
  • 1/2, slicedOnions
  • 1/2, slicedGreen Bell Pepper
  • 1/2, slicedYellow Bell Pepper
  • 1/2, slicedRed Bell Pepper
  • 1/2, slicedTomatoes
  • to tasteSalt
  • 1/2 tspChilli Flakes

For Red Beans (Rajma)

  • 1 tbspButter
  • 1 tbsp, mincedGarlic
  • 1/2, finely choppedOnions
  • 1.5 cups (drained)Boiled Red Beans (Rajma)
  • to tasteSalt
  • 1/2 tspBlack Pepper
  • 2 tbspTomato Sauce

For Garlic Chilli Rice

  • 1 tbspButter
  • 1 tbsp, mincedGarlic
  • 1/2 tspChilli Flakes
  • 1.5 cupsCooked Rice
  • to tasteSalt
  • 2 tbsp, choppedCoriander Leaves

For Corn Salsa

  • 1/4, finely choppedOnions
  • 1/2, finely choppedTomatoes
  • 1/2 cupBoiled Corn
  • 1 tbsp, choppedCoriander Leaves
  • to tasteSalt
  • 1 tbspTomato Sauce

For Greek Yogurt Dip

  • 1/2 cupGreek Yogurt
  • 1 tbsp, choppedCoriander Leaves
  • to tasteSalt
  • 1/4 tspBlack Pepper

For Assembly

  • 1/2, slicedAvocado
  • 1/2 cupNachos/Tortilla Chips

Step-by-Step Instructions

  1. 1.Prepare the Paneer

    Cut the paneer into small, bite-sized cubes. Transfer them to a bowl, then sprinkle with Piri Piri Masala, chilli flakes, and salt. Mix gently to coat all sides.

  2. 2.Pan-Fry Paneer

    Heat 1 tablespoon of oil or butter in a pan over medium heat. Add the seasoned paneer cubes and pan-fry for 3-4 minutes, turning occasionally, until golden brown and slightly crispy on all sides. Remove from pan and set aside.

  3. 3.Sauté Bell Peppers

    In the same pan, add 1 tablespoon of butter and minced garlic. Sauté for 30 seconds until fragrant. Add sliced onions, green, yellow, and red bell peppers, and sliced tomatoes. Season with salt and chilli flakes. Sauté for 3-4 minutes until the vegetables are slightly tender but still have a bite.

  4. 4.Prepare Red Beans (Rajma)

    In a separate pan, melt 1 tablespoon of butter. Add minced garlic and finely chopped onions, and sauté until onions are translucent, about 2-3 minutes. Add the boiled and drained red beans (rajma), salt, black pepper, and tomato sauce. Mix well and cook for 2-3 minutes, allowing the flavors to meld.

  5. 5.Make Garlic Chilli Rice

    In another pan, melt 1 tablespoon of butter. Add minced garlic and chilli flakes, and sauté for 30 seconds. Add the cooked rice, salt, and chopped coriander leaves. Gently mix everything together and cook for 1-2 minutes until heated through.

  6. 6.Assemble Corn Salsa

    In a small bowl, combine finely chopped onions, finely chopped tomatoes, boiled corn, chopped coriander leaves, salt, and tomato sauce. Mix well to create a fresh salsa.

  7. 7.Prepare Greek Yogurt Dip

    In a small bowl, combine Greek yogurt, chopped coriander leaves, salt, and black pepper. Stir until well combined.

  8. 8.Assemble the Burrito Bowl

    To assemble the burrito bowl, place a mound of garlic chilli rice in the center of a large serving bowl. Arrange portions of the pan-fried paneer, seasoned red beans, sautéed bell peppers, and corn salsa around the rice. Add sliced avocado and a dollop of the Greek yogurt dip. Garnish with nachos or tortilla chips for crunch. Serve immediately.

Printed from Fullmeals.com — turn any cooking video into a recipe.

High Protein Burrito Bowl

Ready in

45 mins

Cuisine

Fusion · Mexican-Indian

Prep Time

20 min

Cook Time

25 min

Serving

2 People

Calories / Serving

~550 kcal
Adjust Servings
Measurements
Tap an ingredient to mark it ready0 of 39 ready
All Ingredients

For Paneer

All Ingredients

For Sautéed Bell Peppers

All Ingredients

For Red Beans (Rajma)

All Ingredients

For Garlic Chilli Rice

All Ingredients

For Corn Salsa

All Ingredients

For Greek Yogurt Dip

All Ingredients

For Assembly

Step-by-Step Instructions

Follow each step to make the recipe successfully.

  1. 1

    Prepare the Paneer

    Cut the paneer into small, bite-sized cubes. Transfer them to a bowl, then sprinkle with Piri Piri Masala, chilli flakes, and salt. Mix gently to coat all sides.

  2. 2

    Pan-Fry Paneer

    Heat 1 tablespoon of oil or butter in a pan over medium heat. Add the seasoned paneer cubes and pan-fry for , turning occasionally, until golden brown and slightly crispy on all sides. Remove from pan and set aside.

  3. 3

    Sauté Bell Peppers

    In the same pan, add 1 tablespoon of butter and garlic. for until fragrant. Add sliced onions, green, yellow, and red bell peppers, and sliced tomatoes. Season with salt and chilli flakes. for until the vegetables are slightly tender but still have a bite.

  4. 4

    Prepare Red Beans (Rajma)

    In a separate pan, melt 1 tablespoon of butter. Add garlic and finely chopped onions, and until onions are translucent, about . Add the boiled and drained red beans (rajma), salt, black pepper, and tomato sauce. Mix well and cook for , allowing the flavors to meld.

  5. 5

    Make Garlic Chilli Rice

    In another pan, melt 1 tablespoon of butter. Add garlic and chilli flakes, and for . Add the cooked rice, salt, and chopped coriander leaves. Gently mix everything together and cook for until heated through.

  6. 6

    Assemble Corn Salsa

    In a small bowl, combine finely chopped onions, finely chopped tomatoes, boiled corn, chopped coriander leaves, salt, and tomato sauce. Mix well to create a fresh salsa.

  7. 7

    Prepare Greek Yogurt Dip

    In a small bowl, combine Greek yogurt, chopped coriander leaves, salt, and black pepper. Stir until well combined.

  8. 8

    Assemble the Burrito Bowl

    To assemble the burrito bowl, place a mound of garlic chilli rice in the center of a large serving bowl. Arrange portions of the pan-fried paneer, seasoned red beans, bell peppers, and corn salsa around the rice. Add sliced avocado and a dollop of the Greek yogurt dip. Garnish with nachos or tortilla chips for crunch. Serve immediately.

Before You Cook

Helpful details before you start
Spice LevelFiery
Bird's eye chili · Crushed red pepper · Black pepper · Chili
Ingredient SubstitutionsMissing something? View suitable alternatives.
View 6 swaps
  • No Paneer?

    • Extra-firm tofu, pressed and cubed — Pan-fry first for closer texture.
    • Halloumi — Saltier; reduce added salt.
  • No Butter?

    • 3/4 the amount of olive oil (for cooking, not baking)
    • Equal parts ghee — Slightly nuttier flavor.
    • Equal parts coconut oil (in baking)
  • No Garlic (fresh)?

    • 1/4 tsp garlic powder (per clove)
    • 1/2 tsp garlic granules (per clove)
  • No Onion?

    • 1 tbsp onion powder (per medium onion)
    • 3 tbsp dried minced onion
    • Shallots or leeks (1:1)
  • No Cilantro?

    • Flat-leaf parsley (1:1, milder)
    • Fresh mint (in chutneys, salads)
  • No Yogurt?

    • Sour cream (1:1)
    • Buttermilk (1:1, slightly thinner result)
Ingredient Substitutions
  • No Paneer?

    • Extra-firm tofu, pressed and cubed — Pan-fry first for closer texture.
    • Halloumi — Saltier; reduce added salt.
  • No Butter?

    • 3/4 the amount of olive oil (for cooking, not baking)
    • Equal parts ghee — Slightly nuttier flavor.
    • Equal parts coconut oil (in baking)
  • No Garlic (fresh)?

    • 1/4 tsp garlic powder (per clove)
    • 1/2 tsp garlic granules (per clove)
  • No Onion?

    • 1 tbsp onion powder (per medium onion)
    • 3 tbsp dried minced onion
    • Shallots or leeks (1:1)
  • No Cilantro?

    • Flat-leaf parsley (1:1, milder)
    • Fresh mint (in chutneys, salads)
  • No Yogurt?

    • Sour cream (1:1)
    • Buttermilk (1:1, slightly thinner result)
AllergensThis recipe contains dairy.
dairy

Variations

Simple ways to adapt this recipe.

  • 1
    Substitute paneer with grilled tofuDietary option

    Substitute paneer with grilled tofu or chickpeas for a vegan option.

  • 2
    Use brown rice instead ofIngredient swap

    Use brown rice instead of white rice for added fiber.

  • 3
    Add a squeeze of limeCustomise

    Add a squeeze of lime juice to the corn salsa for a zesty kick.

Helpful Tips

Small details that can improve the final result.

  • 1
    Flavour tipAdjust the Spice Levels (chilli Flakes

    Piri Piri Masala) according to your preference.

  • 2
    Nutrition noteFor Extra Protein

    You can add grilled chicken or tofu.

  • 3
    Flavour tipServe Immediately for the Best Taste and Texture
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