Healthy Weight Loss Recipe: Vegetable Paneer Stir Fry

Step 1: Prepare and Wash Vegetables

Peel and cut 1 carrot into long strips. Trim and cut 5-6 beans into halves. Cut 1 green capsicum into large chunks. Separate 1 bowl of broccoli into florets. Wash all cut vegetables thoroughly.

Step 2: Cut Paneer

Cut 200 gms of paneer into medium-sized cubes.

Step 3: Steam Vegetables

Place a steamer basket in a pot with water. Add the cut carrots, beans, and broccoli to the steamer. Cover and steam for 1-2 minutes until the vegetables are about 80% cooked and still slightly firm.

Step 4: Sauté Aromatics

Heat 1 tbsp of butter in a frying pan over medium-high flame. Add 1 tbsp of chopped garlic and sauté until fragrant. Add 1 chopped onion and sauté for 30-40 seconds until slightly softened.

Step 5: Add Capsicum and Steamed Vegetables

Add 1 cup of chopped green capsicum to the pan and stir-fry for a few seconds. Then, add the steamed carrots, beans, and broccoli. Cook on high flame for 1 minute, tossing frequently.

Step 6: Incorporate Paneer and Seasonings

Add the paneer cubes to the pan. Season with 1 tsp of salt, 1 tsp of black pepper, 1/2 tsp of chili flakes (optional), and 1 tsp of oregano. Gently mix everything together.

Step 7: Add Sauce and Finish Stir Fry

Add 1 tbsp of water and 1 tsp of soy sauce to the pan. In a small bowl, mix 1/4 tsp of cornflour with a little water to create a slurry, then add it to the vegetables. Stir in 1/2 tsp of sugar. Cook the vegetables and paneer for 1 minute on a low flame, allowing the sauce to thicken slightly. Finally, sprinkle 1 tsp of roasted sesame seeds and mix well. Turn off the gas.

Step 8: Prepare Toasted Bread (Optional)

Slice bread into desired portions. In the same frying pan (or a separate one), add a little butter. Toast the bread slices until golden brown on both sides. Sprinkle a little black pepper, oregano, and chili flakes on top of the toasted bread.

Step 9: Serve

Serve the hot vegetable paneer stir-fry immediately with the toasted bread.

• Ensure vegetables are steamed until 80% cooked, retaining some crunch.

• Cook on high flame during stir-frying to maintain vegetable crispness.

• Adjust chili flakes according to your spice preference.

• Use red or yellow bell peppers for added color and flavor.

• Substitute butter with olive oil for a different flavor profile.