Ready in

25 mins

Cuisine

Asian · Indian-Chinese Fusion

Prep Time

15 min

Cook Time

10 min

Serving

2 People

Calories / Serving

~350 kcal
Cook on the go
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Recipe Summary

All Ingredients - Main Ingredients

  1. Carrot 1 No. (50-100g)
  2. Beans 5-6 No.
  3. Green Capsicum 1 No. (1 cup chopped)
  4. Broccoli 1 Bowl (chopped)
  5. Paneer 200 gms

All Ingredients - For Stir Fry

  1. Butter 1 tbsp
  2. Garlic 1 tbsp (chopped)
  3. Onion 1 No. (chopped)
  4. Salt 1 tsp
  5. Black Pepper 1 tsp
  6. Chilli flakes 1/2 tsp
  7. Oregano 1 tsp
  8. Water 1 tbsp
  9. Soy Sauce 1 tsp
  10. Cornflour 1/4 tsp
  11. Sugar 1/2 tsp
  12. Roasted sesame seeds 1 tsp

All Ingredients - For Serving (Optional)

  1. Bread 3 slices
  2. Butter little
  3. Oregano little
  4. Black Pepper little
  5. Chilli flakes little

⚠ Contains Allergens

dairy

Step-by-Step Instructions

Step 1: Prepare and Wash Vegetables

Peel and cut 1 carrot into long strips. Trim and cut 5-6 beans into halves. Cut 1 green capsicum into large chunks. Separate 1 bowl of broccoli into florets. Wash all cut vegetables thoroughly.

Step 2: Cut Paneer

Cut 200 gms of paneer into medium-sized cubes.

Step 3: Steam Vegetables

Place a steamer basket in a pot with water. Add the cut carrots, beans, and broccoli to the steamer. Cover and steam for 1-2 minutes until the vegetables are about 80% cooked and still slightly firm.

Step 4: Sauté Aromatics

Heat 1 tbsp of butter in a frying pan over medium-high flame. Add 1 tbsp of chopped garlic and sauté until fragrant. Add 1 chopped onion and sauté for 30-40 seconds until slightly softened.

Step 5: Add Capsicum and Steamed Vegetables

Add 1 cup of chopped green capsicum to the pan and stir-fry for a few seconds. Then, add the steamed carrots, beans, and broccoli. Cook on high flame for 1 minute, tossing frequently.

Step 6: Incorporate Paneer and Seasonings

Add the paneer cubes to the pan. Season with 1 tsp of salt, 1 tsp of black pepper, 1/2 tsp of chili flakes (optional), and 1 tsp of oregano. Gently mix everything together.

Step 7: Add Sauce and Finish Stir Fry

Add 1 tbsp of water and 1 tsp of soy sauce to the pan. In a small bowl, mix 1/4 tsp of cornflour with a little water to create a slurry, then add it to the vegetables. Stir in 1/2 tsp of sugar. Cook the vegetables and paneer for 1 minute on a low flame, allowing the sauce to thicken slightly. Finally, sprinkle 1 tsp of roasted sesame seeds and mix well. Turn off the gas.

Step 8: Prepare Toasted Bread (Optional)

Slice bread into desired portions. In the same frying pan (or a separate one), add a little butter. Toast the bread slices until golden brown on both sides. Sprinkle a little black pepper, oregano, and chili flakes on top of the toasted bread.

Step 9: Serve

Serve the hot vegetable paneer stir-fry immediately with the toasted bread.

Pro Tips

Ensure vegetables are steamed until 80% cooked, retaining some crunch.

Cook on high flame during stir-frying to maintain vegetable crispness.

Adjust chili flakes according to your spice preference.

Recipe Variations

Use red or yellow bell peppers for added color and flavor.

Substitute butter with olive oil for a different flavor profile.

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