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Healthy Spinach Egg Wrap – Breakfast

Recipe by HEALTHY LIFESTYLE with Joy

  • Ready in12 min
  • Prep5 min
  • Cook7 min
  • CuisineHealthy
  • Serves2 People
  • Calories~350 kcal
Healthy Spinach Egg Wrap – Breakfast

Ingredients

Main Ingredients

  • 5Raw eggs
  • 1 cupFresh spinach
  • 1 teaspoonSea salt
  • 1 teaspoonPaprika
  • 1 teaspoonOnion powder
  • 1 tablespoonFish oil
  • 1 earCooked fresh sweet corn
  • 1/2 cupGreek yogurt

Step-by-Step Instructions

  1. 1.Prepare the egg and spinach mixture

    Crack 5 raw eggs into a blender. Add 1 cup of fresh spinach, 1 teaspoon of sea salt, 1 teaspoon of paprika, and 1 teaspoon of onion powder. Blend until the mixture is smooth and vibrant green.

  2. 2.Cook the first wrap

    Heat 1 tablespoon of fish oil in a non-stick pan over very low heat. Gently pour half of the blended mixture into the pan, spreading it evenly to form a thin wrap. Allow it to cook for 1 minute until the edges begin to set.

  3. 3.Flip and finish cooking the first wrap

    Carefully flip the wrap to the other side using a spatula. Cook for another 1 minute until it is fully cooked and lightly browned. Remove the cooked wrap from the pan and set aside.

  4. 4.Cook the second wrap

    Pour the remaining half of the mixture into the pan and repeat the cooking process as described in Step 2 and 3.

  5. 5.Roll and slice the wraps

    Once the wraps have cooled slightly, roll each spinach wrap tightly. Using a sharp knife, cut the rolled wraps into your desired shapes, such as small pinwheels.

  6. 6.Serve

    Arrange the sliced spinach wraps on a plate. Serve alongside cooked fresh sweet corn and a dollop of Greek yogurt. Enjoy your healthy and delicious breakfast!

Printed from Fullmeals.com — turn any cooking video into a recipe.

Healthy Spinach Egg Wrap – Breakfast

Ready in

12 mins

Cuisine

Healthy

Prep Time

5 min

Cook Time

7 min

Serving

2 People

Calories / Serving

~350 kcal
Recipe by HEALTHY LIFESTYLE with Joy on YouTube
Adjust Servings
Measurements
Tap an ingredient to mark it ready0 of 8 ready
All Ingredients

Main Ingredients

Step-by-Step Instructions

Follow each step to make the recipe successfully.

  1. 1

    Prepare the egg and spinach mixture

    Crack 5 raw eggs into a blender. Add 1 cup of fresh spinach, 1 teaspoon of sea salt, 1 teaspoon of paprika, and 1 teaspoon of onion powder. Blend until the mixture is smooth and vibrant green.

  2. 2

    Cook the first wrap

    Heat 1 tablespoon of fish oil in a non-stick pan over very low heat. Gently pour half of the blended mixture into the pan, spreading it evenly to form a thin wrap. Allow it to cook for until the edges begin to set.

  3. 3

    Flip and finish cooking the first wrap

    Carefully flip the wrap to the other side using a spatula. Cook for another until it is fully cooked and lightly browned. Remove the cooked wrap from the pan and set aside.

  4. 4

    Cook the second wrap

    Pour the remaining half of the mixture into the pan and repeat the cooking process as described in Step 2 and 3.

  5. 5

    Roll and slice the wraps

    Once the wraps have cooled slightly, roll each spinach wrap tightly. Using a sharp knife, cut the rolled wraps into your desired shapes, such as small pinwheels.

  6. 6

    Serve

    Arrange the sliced spinach wraps on a plate. Serve alongside cooked fresh sweet corn and a dollop of Greek yogurt. Enjoy your healthy and delicious breakfast!

Before You Cook

Helpful details before you start
Spice LevelMild
Paprika
Ingredient SubstitutionsMissing something? View suitable alternatives.
View 2 swaps
  • No Egg?

    • 1 tbsp ground flax + 3 tbsp water (rest 5 min) — Per egg, best in baking.
    • 1/4 cup unsweetened applesauce — Per egg, in sweet baked goods.
    • 1/4 cup silken tofu, blended — Per egg.
  • No Yogurt?

    • Sour cream (1:1)
    • Buttermilk (1:1, slightly thinner result)
Ingredient Substitutions
  • No Egg?

    • 1 tbsp ground flax + 3 tbsp water (rest 5 min) — Per egg, best in baking.
    • 1/4 cup unsweetened applesauce — Per egg, in sweet baked goods.
    • 1/4 cup silken tofu, blended — Per egg.
  • No Yogurt?

    • Sour cream (1:1)
    • Buttermilk (1:1, slightly thinner result)
AllergensThis recipe contains eggs.
eggs

Variations

Simple ways to adapt this recipe.

  • 1
    Replace fish oil with oliveIngredient swap

    Replace fish oil with olive oil or butter for cooking.

  • 2
    Serve with salsa

    Avocado, or a different type of yogurt.

  • 3
    Add other leafy greens likeCustomise

    Add other leafy greens like kale or collard greens to the blend for more nutrients.

Helpful Tips

Small details that can improve the final result.

  • 1
    TipCook the Wraps on a

    Cook the wraps on a very low heat to ensure even cooking without burning.

  • 2
    TipYou Can Add Your Favorite Fillings Like Cheese

    Vegetables, or cooked meat before rolling the wraps.

  • 3
    Flavour tipAdjust the Spices to Your Taste Preference
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