Ready in

12 mins

Cuisine

Healthy

Prep Time

5 min

Cook Time

7 min

Serving

2 People

Calories / Serving

~350 kcal
Recipe by HEALTHY LIFESTYLE with Joy on YouTube

Recipe Summary

All Ingredients - Main Ingredients

  1. Raw eggs 5
  2. Fresh spinach 1 cup
  3. Sea salt 1 teaspoon
  4. Paprika 1 teaspoon
  5. Onion powder 1 teaspoon
  6. Fish oil 1 tablespoon
  7. Cooked fresh sweet corn 1 ear
  8. Greek yogurt 1/2 cup

⚠ Contains Allergens

eggs

Step-by-Step Instructions

Step 1: Prepare the egg and spinach mixture

Crack 5 raw eggs into a blender. Add 1 cup of fresh spinach, 1 teaspoon of sea salt, 1 teaspoon of paprika, and 1 teaspoon of onion powder. Blend until the mixture is smooth and vibrant green.

Step 2: Cook the first wrap

Heat 1 tablespoon of fish oil in a non-stick pan over very low heat. Gently pour half of the blended mixture into the pan, spreading it evenly to form a thin wrap. Allow it to cook for 1 minute until the edges begin to set.

Step 3: Flip and finish cooking the first wrap

Carefully flip the wrap to the other side using a spatula. Cook for another 1 minute until it is fully cooked and lightly browned. Remove the cooked wrap from the pan and set aside.

Step 4: Cook the second wrap

Pour the remaining half of the mixture into the pan and repeat the cooking process as described in Step 2 and 3.

Step 5: Roll and slice the wraps

Once the wraps have cooled slightly, roll each spinach wrap tightly. Using a sharp knife, cut the rolled wraps into your desired shapes, such as small pinwheels.

Step 6: Serve

Arrange the sliced spinach wraps on a plate. Serve alongside cooked fresh sweet corn and a dollop of Greek yogurt. Enjoy your healthy and delicious breakfast!

Pro Tips

Cook the wraps on a very low heat to ensure even cooking without burning.

You can add your favorite fillings like cheese, vegetables, or cooked meat before rolling the wraps.

Adjust the spices to your taste preference.

Recipe Variations

Replace fish oil with olive oil or butter for cooking.

Serve with salsa, avocado, or a different type of yogurt.

Add other leafy greens like kale or collard greens to the blend for more nutrients.

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