Healthy Spinach Egg Wrap – Breakfast

Step 1: Prepare the egg and spinach mixture

Crack 5 raw eggs into a blender. Add 1 cup of fresh spinach, 1 teaspoon of sea salt, 1 teaspoon of paprika, and 1 teaspoon of onion powder. Blend until the mixture is smooth and vibrant green.

Step 2: Cook the first wrap

Heat 1 tablespoon of fish oil in a non-stick pan over very low heat. Gently pour half of the blended mixture into the pan, spreading it evenly to form a thin wrap. Allow it to cook for 1 minute until the edges begin to set.

Step 3: Flip and finish cooking the first wrap

Carefully flip the wrap to the other side using a spatula. Cook for another 1 minute until it is fully cooked and lightly browned. Remove the cooked wrap from the pan and set aside.

Step 4: Cook the second wrap

Pour the remaining half of the mixture into the pan and repeat the cooking process as described in Step 2 and 3.

Step 5: Roll and slice the wraps

Once the wraps have cooled slightly, roll each spinach wrap tightly. Using a sharp knife, cut the rolled wraps into your desired shapes, such as small pinwheels.

Step 6: Serve

Arrange the sliced spinach wraps on a plate. Serve alongside cooked fresh sweet corn and a dollop of Greek yogurt. Enjoy your healthy and delicious breakfast!

• Cook the wraps on a very low heat to ensure even cooking without burning.

• You can add your favorite fillings like cheese, vegetables, or cooked meat before rolling the wraps.

• Adjust the spices to your taste preference.

• Replace fish oil with olive oil or butter for cooking.

• Serve with salsa, avocado, or a different type of yogurt.

• Add other leafy greens like kale or collard greens to the blend for more nutrients.