Ready in

15 mins

Cuisine

Healthy · Salad

Prep Time

15 min

Cook Time

Serving

2-3 People

Calories / Serving

~450 kcal
Recipe by HEALTHY LIFESTYLE with Joy on YouTube

Recipe Summary

All Ingredients - Main Ingredients

  1. Cucumber 1
  2. Beetroot 1
  3. Carrot 1
  4. Green Apple 1
  5. Lettuce leaves 1 handful (approx. 1 cup chopped)
  6. Avocado 1
  7. Raisins 1/2 cup
  8. Cashew nuts 1/2 cup

⚠ Contains Allergens

nuts

Step-by-Step Instructions

Step 1: Grate the cucumber

Take one cucumber and grate it using a grater. Cucumber helps with hydration and aids digestion.

Step 2: Transfer grated cucumber

Transfer the grated cucumber into a mixing bowl.

Step 3: Grate the beetroot

Take one beetroot and grate it. Beetroot boosts blood flow and supports liver detox.

Step 4: Transfer grated beetroot

Transfer the grated beetroot into the same mixing bowl with the cucumber.

Step 5: Grate the carrot

Take one carrot and grate it. Carrots improve eye health and promote glowing skin.

Step 6: Transfer grated carrot

Transfer the grated carrot into the mixing bowl.

Step 7: Grate the apple

Take one green apple and grate it. Green apples are rich in fiber and loaded with antioxidants.

Step 8: Transfer grated apple

Transfer the grated apple into the mixing bowl.

Step 9: Chop lettuce leaves

Take a handful of lettuce leaves and cut them into small pieces. Lettuce improves digestion and supports strong bones.

Step 10: Transfer chopped lettuce

Transfer the chopped lettuce into the mixing bowl.

Step 11: Dice the avocado

Dice one avocado and add it to the bowl. Avocado supports heart health and is rich in healthy fats.

Step 12: Add raisins

Add raisins to the bowl. Raisins boost natural energy and improve iron levels.

Step 13: Mix all ingredients

Using tongs, gently mix all the ingredients together in the bowl until well combined.

Step 14: Serve the salad

Serve the fresh, creamy, and healthy salad into a separate serving bowl.

Step 15: Garnish with raisins

Top the served salad with additional raisins for extra sweetness and texture.

Step 16: Garnish with cashew nuts

Sprinkle cashew nuts over the salad. Cashew nuts support brain health and help boost immunity.

Step 17: Garnish with avocado slices

Add more avocado slices on top for a beautiful presentation and added healthy fats.

Step 18: Enjoy your beet salad

Your nutritious and delicious beet salad is now ready to be enjoyed. Nourish your body and glow from the inside!

Pro Tips

Cucumber helps with hydration and aids digestion.

Beetroot boosts blood flow and supports liver detox.

Carrots improve eye health and promote glowing skin.

Green apples are rich in fiber and loaded with antioxidants.

Lettuce improves digestion and supports strong bones.

Avocado supports heart health and is rich in healthy fats.

Raisins boost natural energy and improve iron levels.

Cashew nuts support brain health and help boost immunity.

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