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Healthy Beetroot Salad

Ready in

15 mins

Cuisine

Healthy · Salad

Prep Time

15 min

Cook Time

—

Serving

2-3 People

Calories / Serving

~450 kcal
Recipe by HEALTHY LIFESTYLE with Joy on YouTube

Recipe Summary

  • This vibrant and healthy beetroot salad is packed with fresh ingredients like cucumber, beetroot, carrot, apple, lettuce, avocado, raisins, and cashew nuts. It's a simple, no-cook recipe that's rich in fiber, antioxidants, and healthy fats, perfect for a nutritious meal.
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Tap an ingredient to mark it ready0 of 8 ready

All Ingredients - Main Ingredients

  1. Cucumber 1
  2. Beetroot 1
  3. Carrot 1
  4. Green Apple 1
  5. Lettuce leaves 1 handful (approx. 1 cup chopped)
  6. Avocado 1
  7. Raisins 1/2 cup
  8. Cashew nuts 1/2 cup

🍳Tools You'll Need

  • Grater
  • Mixing bowl
  • Bowl
  • Tongs

⚠ Contains Allergens

nuts

Step-by-Step Instructions

Step 1: Grate the cucumber

Take one cucumber and grate it using a grater. Cucumber helps with hydration and aids digestion.

Step 2: Transfer grated cucumber

Transfer the grated cucumber into a mixing bowl.

Step 3: Grate the beetroot

Take one beetroot and grate it. Beetroot boosts blood flow and supports liver detox.

Step 4: Transfer grated beetroot

Transfer the grated beetroot into the same mixing bowl with the cucumber.

Step 5: Grate the carrot

Take one carrot and grate it. Carrots improve eye health and promote glowing skin.

Step 6: Transfer grated carrot

Transfer the grated carrot into the mixing bowl.

Step 7: Grate the apple

Take one green apple and grate it. Green apples are rich in fiber and loaded with antioxidants.

Step 8: Transfer grated apple

Transfer the grated apple into the mixing bowl.

Step 9: Chop lettuce leaves

Take a handful of lettuce leaves and cut them into small pieces. Lettuce improves digestion and supports strong bones.

Step 10: Transfer chopped lettuce

Transfer the chopped lettuce into the mixing bowl.

Step 11: Dice the avocado

Dice one avocado and add it to the bowl. Avocado supports heart health and is rich in healthy fats.

Step 12: Add raisins

Add raisins to the bowl. Raisins boost natural energy and improve iron levels.

Step 13: Mix all ingredients

Using tongs, gently mix all the ingredients together in the bowl until well combined.

Step 14: Serve the salad

Serve the fresh, creamy, and healthy salad into a separate serving bowl.

Step 15: Garnish with raisins

Top the served salad with additional raisins for extra sweetness and texture.

Step 16: Garnish with cashew nuts

Sprinkle cashew nuts over the salad. Cashew nuts support brain health and help boost immunity.

Step 17: Garnish with avocado slices

Add more avocado slices on top for a beautiful presentation and added healthy fats.

Step 18: Enjoy your beet salad

Your nutritious and delicious beet salad is now ready to be enjoyed. Nourish your body and glow from the inside!

Pro Tips

• Cucumber helps with hydration and aids digestion.

• Beetroot boosts blood flow and supports liver detox.

• Carrots improve eye health and promote glowing skin.

• Green apples are rich in fiber and loaded with antioxidants.

• Lettuce improves digestion and supports strong bones.

• Avocado supports heart health and is rich in healthy fats.

• Raisins boost natural energy and improve iron levels.

• Cashew nuts support brain health and help boost immunity.

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