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Matar Paneer (No Onion No Garlic)

Recipe by Ruchi's Veg Kitchen

  • Ready in40 min
  • Prep15 min
  • Cook25 min
  • CuisineIndian · North Indian
  • Serves4-5 People
  • Calories~500 kcal
Matar Paneer (No Onion No Garlic)

Ingredients

For Boiling Peas

  • 2 glassesWater
  • 1 tspSalt
  • 1/2 tspSugar
  • 1.5 cupGreen peas (frozen)

For Paneer

  • 1 tbspOil/Ghee
  • 400 gmPaneer

For Gravy Base

  • 2 tbspOil
  • 1 big pieceGinger (chopped)
  • 1 big sizedGreen chilli (chopped)
  • 10-12Cashewnuts
  • 2 tbspMelon Seeds
  • 3 big sizedTomatoes (chopped)
  • 1/2 tspSalt

For Matar Paneer Gravy

  • 3 tbspOil
  • 2 tbspButter
  • 1Bay leaf
  • 2Cardamom
  • 3Cloves
  • 1Cinnamon
  • 1 tspCumin Seeds
  • 1/2 tspTurmeric Powder
  • 1 tbspRed Chilli Powder
  • 1 tbspCoriander Powder
  • 1/2 tspGaram Masala
  • 1 tbspKasuri Methi
  • 1 Glass (200ml)Hot water
  • to tasteSalt

Step-by-Step Instructions

  1. 1.Boil Green Peas

    Heat 2 glasses of water in a pan. Once hot, add 1 tsp salt and 1/2 tsp sugar. Add 1.5 cups of frozen green peas and boil for 1 minute. If using fresh green peas, boil for 2-3 minutes. Strain the peas and set aside.

  2. 2.Sauté Paneer

    Heat 1 tbsp oil or ghee in a pan. Add 400 gm paneer cubes and sauté on medium-high flame, tossing frequently, until they are lightly crispy and golden brown on some sides. Do not overcook to avoid making them chewy. Transfer the sautéed paneer to a bowl and set aside.

  3. 3.Prepare Gravy Base

    In the same pan, heat 2 tbsp oil. Add 1 big piece of chopped ginger, 1 big sized chopped green chili, 10-12 cashews, and 2 tbsp melon seeds. Sauté on low to medium flame until the cashews turn lightly pink. Add 3 big sized chopped tomatoes and 1/2 tsp salt. Mix well, cover the pan, and cook for 2-3 minutes until the tomatoes are fully soft and mushy. Stir occasionally to prevent burning. Once cooked, switch off the flame and let the mixture cool down completely.

  4. 4.Grind Gravy Paste

    Transfer the cooled gravy base mixture to a mixer jar. Grind it into a very smooth paste. Add 2-3 tablespoons of water if needed to achieve a fine consistency.

  5. 5.Temper Spices

    In a clean pan, heat 3 tbsp oil and 2 tbsp butter. Once the butter melts and sizzles, add 1 bay leaf, 2 cardamoms, 3 cloves, and 1 cinnamon stick. Add 1 tsp cumin seeds and sauté until the spices are aromatic.

  6. 6.Cook Gravy

    Add the ground tomato-cashew paste to the pan. Rinse the mixer jar with a little water (about 2-3 tbsp) and add that water to the gravy. Mix everything well. Cover the pan and cook on low to medium flame for 2-3 minutes until oil starts to release from the sides. Stir occasionally. Add 1/2 tsp turmeric powder, 1 tbsp red chili powder, 1 tbsp coriander powder, and 1/2 tsp garam masala. Crush 1 tbsp kasuri methi between your palms and add it to the gravy. Mix all the spices thoroughly and cook for another 1-1.5 minutes on medium flame until the oil completely separates and the gravy thickens.

  7. 7.Combine and Finish

    Add 1 glass (200ml) of hot water to the gravy and mix well. You can remove the bay leaf at this stage if desired. Once the gravy comes to a boil, add the boiled green peas and sautéed paneer cubes. Add salt to taste and mix gently. Cover the pan and cook on low to medium flame for another 2-3 minutes, allowing the paneer and peas to absorb the flavors and for the oil to release again. The Matar Paneer is now ready. If the gravy is too thick, add a little more hot water to adjust the consistency.

  8. 8.Serve

    Garnish with a sprinkle of crushed Kasuri Methi. Serve hot with Roti, Paratha, Rice, or Poori.

Printed from Fullmeals.com — turn any cooking video into a recipe.

Matar Paneer (No Onion No Garlic)

Ready in

40 mins

Cuisine

Indian · North Indian

Prep Time

15 min

Cook Time

25 min

Serving

4-5 People

Calories / Serving

~500 kcal
Recipe by Ruchi's Veg Kitchen on YouTube
Adjust Servings
Measurements
Tap an ingredient to mark it ready0 of 27 ready
All Ingredients

For Boiling Peas

All Ingredients

For Paneer

All Ingredients

For Gravy Base

All Ingredients

For Matar Paneer Gravy

Step-by-Step Instructions

Follow each step to make the recipe successfully.

  1. 1

    Boil Green Peas

    Heat 2 glasses of water in a pan. Once hot, add 1 tsp salt and 1/2 tsp sugar. Add 1.5 cups of frozen green peas and boil for . If using fresh green peas, boil for . Strain the peas and set aside.

  2. 2

    Sauté Paneer

    Heat 1 tbsp oil or ghee in a pan. Add 400 gm paneer cubes and on medium-high flame, tossing frequently, until they are lightly crispy and golden brown on some sides. Do not overcook to avoid making them chewy. Transfer the paneer to a bowl and set aside.

  3. 3

    Prepare Gravy Base

    In the same pan, heat 2 tbsp oil. Add 1 big piece of chopped ginger, 1 big sized chopped green chili, 10-12 cashews, and 2 tbsp melon seeds. on low to medium flame until the cashews turn lightly pink. Add 3 big sized chopped tomatoes and 1/2 tsp salt. Mix well, cover the pan, and cook for until the tomatoes are fully soft and mushy. Stir occasionally to prevent burning. Once cooked, switch off the flame and let the mixture cool down completely.

  4. 4

    Grind Gravy Paste

    Transfer the cooled gravy base mixture to a mixer jar. Grind it into a very smooth paste. Add 2-3 tablespoons of water if needed to achieve a fine consistency.

  5. 5

    Temper Spices

    In a clean pan, heat 3 tbsp oil and 2 tbsp butter. Once the butter melts and sizzles, add 1 bay leaf, 2 cardamoms, 3 cloves, and 1 cinnamon stick. Add 1 tsp cumin seeds and until the spices are aromatic.

  6. 6

    Cook Gravy

    Add the ground tomato-cashew paste to the pan. Rinse the mixer jar with a little water (about 2-3 tbsp) and add that water to the gravy. Mix everything well. Cover the pan and cook on low to medium flame for until oil starts to release from the sides. Stir occasionally. Add 1/2 tsp turmeric powder, 1 tbsp red chili powder, 1 tbsp coriander powder, and 1/2 tsp garam masala. Crush 1 tbsp kasuri methi between your palms and add it to the gravy. Mix all the spices thoroughly and cook for another on medium flame until the oil completely separates and the gravy thickens.

  7. 7

    Combine and Finish

    Add 1 glass (200ml) of hot water to the gravy and mix well. You can remove the bay leaf at this stage if desired. Once the gravy comes to a boil, add the boiled green peas and paneer cubes. Add salt to taste and mix gently. Cover the pan and cook on low to medium flame for another , allowing the paneer and peas to absorb the flavors and for the oil to release again. The Matar Paneer is now ready. If the gravy is too thick, add a little more hot water to adjust the consistency.

  8. 8

    Serve

    Garnish with a sprinkle of crushed Kasuri Methi. Serve hot with Roti, Paratha, Rice, or Poori.

Before You Cook

Helpful details before you start
Spice LevelHot
Ginger · Green chili · Chili powder · Garam masala
Ingredient SubstitutionsMissing something? View suitable alternatives.
View 5 swaps
  • No Ghee?

    • Unsalted butter (1:1)
    • Neutral oil (1:1, lacks the toasted note)
  • No Paneer?

    • Extra-firm tofu, pressed and cubed — Pan-fry first for closer texture.
    • Halloumi — Saltier; reduce added salt.
  • No Butter?

    • 3/4 the amount of olive oil (for cooking, not baking)
    • Equal parts ghee — Slightly nuttier flavor.
    • Equal parts coconut oil (in baking)
  • No Bay leaf?

    • 1/4 tsp dried thyme (per leaf)
    • Pinch of dried oregano
  • No Garam masala?

    • 1 tsp cumin + 1/2 tsp coriander + 1/4 tsp cinnamon + 1/4 tsp cardamom
Ingredient Substitutions
  • No Ghee?

    • Unsalted butter (1:1)
    • Neutral oil (1:1, lacks the toasted note)
  • No Paneer?

    • Extra-firm tofu, pressed and cubed — Pan-fry first for closer texture.
    • Halloumi — Saltier; reduce added salt.
  • No Butter?

    • 3/4 the amount of olive oil (for cooking, not baking)
    • Equal parts ghee — Slightly nuttier flavor.
    • Equal parts coconut oil (in baking)
  • No Bay leaf?

    • 1/4 tsp dried thyme (per leaf)
    • Pinch of dried oregano
  • No Garam masala?

    • 1 tsp cumin + 1/2 tsp coriander + 1/4 tsp cinnamon + 1/4 tsp cardamom
AllergensThis recipe contains dairy and nuts.
DairyNuts

Variations

Simple ways to adapt this recipe.

  • 1
    For an extra rich gravyCustomise

    You can add 2-3 tablespoons of fresh cream at the end.

  • 2
    Replace paneer with tofu for a vegan optionDietary option

Helpful Tips

Small details that can improve the final result.

  • 1
    Ingredient noteIf Using Fresh Green Peas

    Boil them for 2-3 minutes instead of 1 minute.

  • 2
    Cooking tipSauté Paneer on Medium

    High flame to make it lightly crispy and prevent it from becoming chewy.

  • 3
    Flavour tipAlways Add Hot Water to

    Always add hot water to the gravy to maintain its texture and flavor.

  • 4
    Flavour tipAdjust the Amount of Green

    Adjust the amount of green chilies according to your spice preference.

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