Healthy Overnight Oats – Two Variations

Step 1: Prepare Apple & Blueberry Overnight Oats (Night Before)

Add 1/2 cup oats, 1 tsp chia seeds, 1 tsp pumpkin seeds, 1 tsp ground flax seeds, 1 tsp ground almonds, 1 tsp sunflower seeds, and 1/4 tsp cinnamon powder into a jar. Mix all the dry ingredients well to combine.

Step 2: Soak Apple & Blueberry Oats

Pour 200 ml of milk into the jar with the dry ingredients. Stir thoroughly until all ingredients are well combined and soaked. Cover the jar and refrigerate overnight.

Step 3: Serve Apple & Blueberry Overnight Oats (Morning)

In the morning, remove the jar from the refrigerator and stir the oats mixture. Top with chopped apples and blueberries.

Step 4: Finish Apple & Blueberry Overnight Oats

Drizzle honey over the fruit and oats. Your healthy apple and blueberry overnight oats are ready to enjoy.

Step 5: Prepare Banana & Date Overnight Oats (Night Before)

Add 1/2 cup oats, 1 tsp chia seeds, 1 tsp sunflower seeds, 1 tsp pumpkin seeds, 1 tsp ground flax seeds, 1 tsp walnuts, 2 chopped dates, 1 tsp ground almonds, 1/4 tsp cinnamon powder, and 1 tsp sesame seeds into a separate jar. Mix all the dry ingredients well.

Step 6: Soak Banana & Date Overnight Oats

Pour 200 ml of milk and add 1 tbsp of Greek yogurt into the jar with the dry ingredients. Stir thoroughly until all ingredients are well combined and soaked. Cover the jar and refrigerate overnight.

Step 7: Serve Banana & Date Overnight Oats (Morning)

In the morning, remove the jar from the refrigerator and mix the oats well. Slice one small banana and arrange the slices on top of the oats.

Step 8: Finish Banana & Date Overnight Oats

Drizzle honey over the banana and oats, then sprinkle with a pinch of cinnamon powder. Your healthy banana and date overnight oats are ready to enjoy.

• Apple and Blueberry Overnight Oats

• Banana and Date Overnight Oats