Healthy Overnight Oats – Two Variations

Add 1/2 cup oats, 1 tsp chia seeds, 1 tsp pumpkin seeds, 1 tsp ground flax seeds, 1 tsp ground almonds, 1 tsp sunflower seeds, and 1/4 tsp cinnamon powder into a jar. Mix all the dry ingredients well to combine.

Pour 200 ml of milk into the jar with the dry ingredients. Stir thoroughly until all ingredients are well combined and soaked. Cover the jar and refrigerate overnight.

In the morning, remove the jar from the refrigerator and stir the oats mixture. Top with chopped apples and blueberries.

Drizzle honey over the fruit and oats. Your healthy apple and blueberry overnight oats are ready to enjoy.

Add 1/2 cup oats, 1 tsp chia seeds, 1 tsp sunflower seeds, 1 tsp pumpkin seeds, 1 tsp ground flax seeds, 1 tsp walnuts, 2 chopped dates, 1 tsp ground almonds, 1/4 tsp cinnamon powder, and 1 tsp sesame seeds into a separate jar. Mix all the dry ingredients well.

Pour 200 ml of milk and add 1 tbsp of Greek yogurt into the jar with the dry ingredients. Stir thoroughly until all ingredients are well combined and soaked. Cover the jar and refrigerate overnight.

In the morning, remove the jar from the refrigerator and mix the oats well. Slice one small banana and arrange the slices on top of the oats.

Drizzle honey over the banana and oats, then sprinkle with a pinch of cinnamon powder. Your healthy banana and date overnight oats are ready to enjoy.