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Healthy Moong Dal Cheela (Pancake)

  • Ready in35 min
  • Prep15 min
  • Cook20 min
  • CuisineIndian · North Indian
  • Serves3-4 People
  • Calories~300 kcal
Healthy Moong Dal Cheela (Pancake)

Ingredients

For the Batter

  • 1 cupMoong (Soaked overnight)
  • 2 tbspCurd
  • 2Green chilli
  • 1 inch pieceGinger (small pieces)
  • 2 tbspCapsicum
  • 2 tbspOnion
  • 2 tbspSemolina
  • 1/2 tbspSalt
  • 1/2 tbspEno powder
  • 2 tbspWater

For Cooking

  • 1 tbspOil
  • 1/2 tbspMustard seeds
  • 1/2 tbspSesame seeds

Step-by-Step Instructions

  1. 1.Prepare the Moong Dal Batter

    Add 1 cup of moong (soaked overnight), 2 tbsp of curd, 2 green chillies, and a small piece of ginger to a blender. Blend until you get a smooth batter.

  2. 2.Mix in Vegetables and Semolina

    Pour the blended batter into a bowl. Add 2 tbsp of chopped capsicum, 2 tbsp of chopped onion, 2 tbsp of semolina, and 1/2 tbsp of salt. Mix all the ingredients thoroughly until well combined.

  3. 3.Rest the Batter

    Cover the bowl and let the batter rest for 10 minutes. This allows the semolina to absorb moisture and the flavors to meld.

  4. 4.Add Eno Powder

    After 10 minutes, add 1/2 tbsp of Eno powder and 2 tbsp of water to the batter. Mix gently until the Eno powder is fully incorporated and the batter becomes slightly frothy.

  5. 5.Prepare the Pan

    Heat 1 tbsp of oil in a non-stick pan over medium flame. Once the oil is hot, add 1/2 tbsp of mustard seeds and 1/2 tbsp of sesame seeds. Let them splutter for a few seconds.

  6. 6.Cook the Cheela

    Pour a ladleful of the prepared batter onto the hot pan, spreading it evenly to form a round pancake. Cook on one side for approximately 2-3 minutes until the edges turn golden brown and the top appears set.

  7. 7.Flip and Cook Other Side

    Carefully flip the cheela using a spatula. Cook the other side for another 2-3 minutes until it is also golden brown and crispy. Repeat the process for the remaining batter.

  8. 8.Serve

    Transfer the hot moong dal cheela to a plate. Serve immediately with your favorite chutney or sauce.

Printed from Fullmeals.com — turn any cooking video into a recipe.

Healthy Moong Dal Cheela (Pancake)

Ready in

35 mins

Cuisine

Indian · North Indian

Prep Time

15 min

Cook Time

20 min

Serving

3-4 People

Calories / Serving

~300 kcal
Adjust Servings
Measurements
Tap an ingredient to mark it ready0 of 13 ready
All Ingredients

For the Batter

All Ingredients

For Cooking

Step-by-Step Instructions

Follow each step to make the recipe successfully.

  1. 1

    Prepare the Moong Dal Batter

    Add 1 cup of moong (soaked overnight), 2 tbsp of curd, 2 green chillies, and a small piece of ginger to a blender. Blend until you get a smooth batter.

  2. 2

    Mix in Vegetables and Semolina

    Pour the blended batter into a bowl. Add 2 tbsp of chopped capsicum, 2 tbsp of chopped onion, 2 tbsp of semolina, and 1/2 tbsp of salt. Mix all the ingredients thoroughly until well combined.

  3. 3

    Rest the Batter

    Cover the bowl and let the batter rest for . This allows the semolina to absorb moisture and the flavors to meld.

  4. 4

    Add Eno Powder

    After , add 1/2 tbsp of Eno powder and 2 tbsp of water to the batter. Mix gently until the Eno powder is fully incorporated and the batter becomes slightly frothy.

  5. 5

    Prepare the Pan

    Heat 1 tbsp of oil in a non-stick pan over medium flame. Once the oil is hot, add 1/2 tbsp of mustard seeds and 1/2 tbsp of sesame seeds. Let them splutter for a few seconds.

  6. 6

    Cook the Cheela

    Pour a ladleful of the prepared batter onto the hot pan, spreading it evenly to form a round pancake. Cook on one side for approximately until the edges turn golden brown and the top appears set.

  7. 7

    Flip and Cook Other Side

    Carefully flip the cheela using a spatula. Cook the other side for another until it is also golden brown and crispy. Repeat the process for the remaining batter.

  8. 8

    Serve

    Transfer the hot moong dal cheela to a plate. Serve immediately with your favorite chutney or sauce.

Before You Cook

Helpful details before you start
Spice LevelHot
Green chili · Ginger · Mustard
Ingredient SubstitutionsMissing something? View suitable alternatives.
View 2 swaps
  • No Yogurt?

    • Sour cream (1:1)
    • Buttermilk (1:1, slightly thinner result)
  • No Onion?

    • 1 tbsp onion powder (per medium onion)
    • 3 tbsp dried minced onion
    • Shallots or leeks (1:1)
Ingredient Substitutions
  • No Yogurt?

    • Sour cream (1:1)
    • Buttermilk (1:1, slightly thinner result)
  • No Onion?

    • 1 tbsp onion powder (per medium onion)
    • 3 tbsp dried minced onion
    • Shallots or leeks (1:1)
AllergensThis recipe contains dairy and gluten.
dairygluten

Plan Ahead

Complete this step earlier to save time later.

  • Step1
    Prepare the Moong Dal BatterOvernight

    Add 1 cup of moong (soaked overnight), 2 tbsp of curd, 2 green chillies, and a small piece of ginger to a blender. Blend until you get a smooth batter.

    View Step 1
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