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Healthy Moong Dal and Rice Cheela

  • Ready in25 min
  • Prep15 min
  • Cook10 min
  • CuisineIndian · North Indian
  • Serves4 People
  • Calories~200 kcal
Healthy Moong Dal and Rice Cheela

Ingredients

Main Ingredients

  • 1/2 cupMoong dal
  • 1/2 cupRice
  • 3Green Chilli
  • 1/4 cupWater (for grinding)
  • 1 GratedCarrot
  • 1 choppedOnion
  • 2 tbsp choppedCapsicum
  • 2 tbspSweet Corn (frozen)
  • 1 tspSalt
  • 1 tspCoriander Powder
  • 1/2 tspCumin Powder
  • 1/4 tspTurmeric Powder
  • 1/2 tspGarlic Paste
  • 2 tbsp choppedCoriander leaves
  • 1/2 tspBaking Soda
  • 1 tbspWater (for baking soda)

For Tempering and Cooking

  • 2 tspOil
  • as neededMustard seeds
  • as neededCurry leaves

Step-by-Step Instructions

  1. 1.Wash and Soak Dal and Rice

    In a bowl, add 1/2 cup moong dal and 1/2 cup rice. Wash them thoroughly with water, then drain. Add fresh water and soak the dal and rice overnight.

  2. 2.Grind the Batter

    After soaking overnight, transfer the soaked moong dal and rice into a mixer jar. Add 3 green chilies and 1/4 cup of water. Grind the mixture until it forms a light coarsely textured batter.

  3. 3.Prepare the Batter with Vegetables and Spices

    Transfer the ground batter into a large bowl. Add 1 grated carrot, 1 chopped onion, 2 tablespoons of chopped capsicum, and 2 tablespoons of frozen sweet corn. Season with 1 teaspoon of salt, 1 teaspoon of coriander powder, 1/2 teaspoon of cumin powder, 1/4 teaspoon of turmeric powder, and 1/2 teaspoon of garlic paste. Mix all ingredients well until combined.

  4. 4.Add Coriander and Baking Soda

    Add 2 tablespoons of chopped coriander leaves to the batter and mix well. Just before cooking, add 1/2 teaspoon of baking soda and 1 tablespoon of water over it. Mix gently to activate the baking soda and ensure it's evenly distributed.

  5. 5.Cook the Cheela

    Heat 1 teaspoon of oil in a non-stick pan. Spread the oil evenly. Sprinkle some mustard seeds and curry leaves. Pour 2 ladles of the prepared batter into the pan and spread it evenly to form a round cheela. Sprinkle more mustard seeds and curry leaves on top of the batter. Cover the pan with a lid and cook on low flame for 3 minutes.

  6. 6.Flip and Cook Until Golden Brown

    After 3 minutes, remove the lid and carefully flip the cheela. Add another 1 teaspoon of oil around the edges. Press gently with a spatula and cook until both sides are crisp and golden brown.

  7. 7.Serve

    Once cooked, remove the cheela from the pan and place it on a plate. Cut it into pieces using a pizza cutter or knife. Serve hot with tomato ketchup or green chutney.

Printed from Fullmeals.com — turn any cooking video into a recipe.

Healthy Moong Dal and Rice Cheela

Ready in

25 mins

Cuisine

Indian · North Indian

Prep Time

15 min

Cook Time

10 min

Serving

4 People

Calories / Serving

~200 kcal
Adjust Servings
Measurements
Tap an ingredient to mark it ready0 of 19 ready
All Ingredients

Main Ingredients

All Ingredients

For Tempering and Cooking

Step-by-Step Instructions

Follow each step to make the recipe successfully.

  1. 1

    Wash and Soak Dal and Rice

    In a bowl, add 1/2 cup moong dal and 1/2 cup rice. Wash them thoroughly with water, then drain. Add fresh water and soak the dal and rice overnight.

  2. 2

    Grind the Batter

    After soaking overnight, transfer the soaked moong dal and rice into a mixer jar. Add 3 green chilies and 1/4 cup of water. Grind the mixture until it forms a light coarsely textured batter.

  3. 3

    Prepare the Batter with Vegetables and Spices

    Transfer the ground batter into a large bowl. Add 1 grated carrot, 1 chopped onion, 2 tablespoons of chopped capsicum, and 2 tablespoons of frozen sweet corn. Season with 1 teaspoon of salt, 1 teaspoon of coriander powder, 1/2 teaspoon of cumin powder, 1/4 teaspoon of turmeric powder, and 1/2 teaspoon of garlic paste. Mix all ingredients well until combined.

  4. 4

    Add Coriander and Baking Soda

    Add 2 tablespoons of chopped coriander leaves to the batter and mix well. Just before cooking, add 1/2 teaspoon of baking soda and 1 tablespoon of water over it. Mix gently to activate the baking soda and ensure it's evenly distributed.

  5. 5

    Cook the Cheela

    Heat 1 teaspoon of oil in a non-stick pan. Spread the oil evenly. Sprinkle some mustard seeds and curry leaves. Pour 2 ladles of the prepared batter into the pan and spread it evenly to form a round cheela. Sprinkle more mustard seeds and curry leaves on top of the batter. Cover the pan with a lid and cook on low flame for .

  6. 6

    Flip and Cook Until Golden Brown

    After , remove the lid and carefully flip the cheela. Add another 1 teaspoon of oil around the edges. Press gently with a spatula and cook until both sides are crisp and golden brown.

  7. 7

    Serve

    Once cooked, remove the cheela from the pan and place it on a plate. Cut it into pieces using a pizza cutter or knife. Serve hot with tomato ketchup or green chutney.

Before You Cook

Helpful details before you start
Spice LevelHot
Green chili · Mustard
Ingredient SubstitutionsMissing something? View suitable alternatives.
View 4 swaps
  • No Onion?

    • 1 tbsp onion powder (per medium onion)
    • 3 tbsp dried minced onion
    • Shallots or leeks (1:1)
  • No Garlic (fresh)?

    • 1/4 tsp garlic powder (per clove)
    • 1/2 tsp garlic granules (per clove)
  • No Cilantro?

    • Flat-leaf parsley (1:1, milder)
    • Fresh mint (in chutneys, salads)
  • No Curry leaves?

    • 1 bay leaf + a pinch of lemon zest — Aroma only — flavor is unique.
Ingredient Substitutions
  • No Onion?

    • 1 tbsp onion powder (per medium onion)
    • 3 tbsp dried minced onion
    • Shallots or leeks (1:1)
  • No Garlic (fresh)?

    • 1/4 tsp garlic powder (per clove)
    • 1/2 tsp garlic granules (per clove)
  • No Cilantro?

    • Flat-leaf parsley (1:1, milder)
    • Fresh mint (in chutneys, salads)
  • No Curry leaves?

    • 1 bay leaf + a pinch of lemon zest — Aroma only — flavor is unique.

Plan Ahead

Complete this step earlier to save time later.

  • Step1
    Wash and Soak Dal and RiceOvernight

    In a bowl, add 1/2 cup moong dal and 1/2 cup rice. Wash them thoroughly with water, then drain. Add fresh water and soak the dal and rice overnight.

    View Step 1
  • Step2
    Grind the BatterOvernight

    After soaking overnight, transfer the soaked moong dal and rice into a mixer jar. Add 3 green chilies and 1/4 cup of water. Grind the mixture until it forms a light coarsely textured batter.

    View Step 2

Variations

Simple ways to adapt this recipe.

  • 1
    Add other vegetables like spinachCustomise

    Peas, or grated zucchini for more nutrition.

  • 2
    Serve with yogurt or a

    Serve with yogurt or a side of pickle for a complete meal.

Helpful Tips

Small details that can improve the final result.

  • 1
    PreparationEnsure Moong Dal and Rice

    Ensure moong dal and rice are soaked overnight for best results and easy grinding.

  • 2
    Flavour tipAdjust the Amount of Green

    Adjust the amount of green chilies according to your spice preference.

  • 3
    Cooking tipCook on Low Flame to

    Cook on low flame to ensure the cheela cooks through and becomes crisp without burning.

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