Name: Healthy Moong Dal and Rice Cheela
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4 People
Cuisine: Indian
Ingredients: 1/2 cup Moong dal; 1/2 cup Rice; 3 Green Chilli; 1/4 cup Water (for grinding); 1 Grated Carrot; 1 chopped Onion; 2 tbsp chopped Capsicum; 2 tbsp Sweet Corn (frozen); 1 tsp Salt; 1 tsp Coriander Powder; 1/2 tsp Cumin Powder; 1/4 tsp Turmeric Powder; 1/2 tsp Garlic Paste; 2 tbsp chopped Coriander leaves; 1/2 tsp Baking Soda; 1 tbsp Water (for baking soda); 2 tsp Oil; as needed Mustard seeds; as needed Curry leaves

Summary

This recipe features a quick and healthy breakfast or snack made from soaked moong dal and rice, blended with green chilies and water. It's then mixed with various chopped vegetables and spices, cooked on a pan until golden brown, and served with ketchup or green chutney. Perfect for a nutritious meal or kids' lunchboxes.

Adjust servings

Tap an ingredient to mark it ready0 of 19 ready

All Ingredients - Main Ingredients

Moong dal 1/2 cup
Rice 1/2 cup
Green Chilli 3
Water (for grinding) 1/4 cup
Carrot 1 Grated
Onion 1 chopped
Capsicum 2 tbsp chopped
Sweet Corn (frozen) 2 tbsp
Salt 1 tsp
Coriander Powder 1 tsp
Cumin Powder 1/2 tsp
Turmeric Powder 1/4 tsp
Garlic Paste 1/2 tsp
Coriander leaves 2 tbsp chopped
Baking Soda 1/2 tsp
Water (for baking soda) 1 tbsp

All Ingredients - For Tempering and Cooking

Oil 2 tsp
Mustard seeds as needed
Curry leaves as needed

Tools You'll Need

Frying pan
Pan
Bowl
Mixing bowl
Spatula
Knife

Plan Ahead

Some steps can be prepped earlier so cook time is shorter.

Step 1 · Overnight
…hly with water, then drain. Add fresh water and soak the dal and rice overnight.
Step 2 · Overnight
Grind the Batter After soaking overnight, transfer the soaked moong dal and rice into a mixer jar. Add 3 green…

Spice level: HotPack water — this one bites back.

From:Green chiliMustard

Don't have an ingredient? Try these swaps

No Onion?
- 1 tbsp onion powder (per medium onion)
- 3 tbsp dried minced onion
- Shallots or leeks (1:1)
No Garlic (fresh)?
- 1/4 tsp garlic powder (per clove)
- 1/2 tsp garlic granules (per clove)
No Cilantro?
- Flat-leaf parsley (1:1, milder)
- Fresh mint (in chutneys, salads)
No Curry leaves?
- 1 bay leaf + a pinch of lemon zest — Aroma only — flavor is unique.

Step-by-Step Instructions

Step 1: Wash and Soak Dal and Rice

In a bowl, add 1/2 cup moong dal and 1/2 cup rice. Wash them thoroughly with water, then drain. Add fresh water and soak the dal and rice overnight.

Step 2: Grind the Batter

After soaking overnight, transfer the soaked moong dal and rice into a mixer jar. Add 3 green chilies and 1/4 cup of water. Grind the mixture until it forms a light coarsely textured batter.

Step 3: Prepare the Batter with Vegetables and Spices

Transfer the ground batter into a large bowl. Add 1 grated carrot, 1 chopped onion, 2 tablespoons of chopped capsicum, and 2 tablespoons of frozen sweet corn. Season with 1 teaspoon of salt, 1 teaspoon of coriander powder, 1/2 teaspoon of cumin powder, 1/4 teaspoon of turmeric powder, and 1/2 teaspoon of garlic paste. Mix all ingredients well until combined.

Step 4: Add Coriander and Baking Soda

Add 2 tablespoons of chopped coriander leaves to the batter and mix well. Just before cooking, add 1/2 teaspoon of baking soda and 1 tablespoon of water over it. Mix gently to activate the baking soda and ensure it's evenly distributed.

Step 5: Cook the Cheela

Heat 1 teaspoon of oil in a non-stick pan. Spread the oil evenly. Sprinkle some mustard seeds and curry leaves. Pour 2 ladles of the prepared batter into the pan and spread it evenly to form a round cheela. Sprinkle more mustard seeds and curry leaves on top of the batter. Cover the pan with a lid and cook on low flame for .

Step 6: Flip and Cook Until Golden Brown

After , remove the lid and carefully flip the cheela. Add another 1 teaspoon of oil around the edges. Press gently with a spatula and cook until both sides are crisp and golden brown.

Step 7: Serve

Once cooked, remove the cheela from the pan and place it on a plate. Cut it into pieces using a pizza cutter or knife. Serve hot with tomato ketchup or green chutney.

Pro Tips

• Ensure moong dal and rice are soaked overnight for best results and easy grinding.

• Adjust the amount of green chilies according to your spice preference.

• Cook on low flame to ensure the cheela cooks through and becomes crisp without burning.

Variations

• Add other vegetables like spinach, peas, or grated zucchini for more nutrition.

• Serve with yogurt or a side of pickle for a complete meal.

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Similar Recipes

Healthy Moong Dal and Rice Cheela

25 mins

Indian · North Indian

15 min

10 min

4 People

~200 kcal

Summary

All Ingredients - Main Ingredients

All Ingredients - For Tempering and Cooking

Step-by-Step Instructions

Step 1: Wash and Soak Dal and Rice

Step 2: Grind the Batter

Step 3: Prepare the Batter with Vegetables and Spices

Step 4: Add Coriander and Baking Soda

Step 5: Cook the Cheela

Step 6: Flip and Cook Until Golden Brown

Step 7: Serve

Pro Tips

Variations

Comments

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