Healthy & Energy Rich Dry Fruit Roll (No Sugar, No Jaggery)

Step 1: Roast the Nuts and Seeds

In a pan, add 1 tsp ghee. Add ½ cup chopped almonds, ½ cup chopped cashews, ¼ cup chopped walnuts, 3 tbsp pumpkin seeds, 3 tbsp chopped pistachios, and 2 tbsp sunflower seeds. Roast on low flame for 5-7 minutes until the nuts turn crunchy.

Step 2: Prepare Dates Paste

Take 1.5 cups of seedless dates and blend them into a smooth paste. Ensure there are no large chunks.

Step 3: Cook Dry Fruits and Dates Paste

In the same pan, add another 1 tsp ghee. Add 2 chopped anjeer (figs) and 2 tbsp raisins. Roast on low flame for 2-3 minutes until they turn aromatic. Now, add the prepared dates paste. Cook on medium flame, mashing and stirring continuously for 5-7 minutes until the paste turns glossy and smooth.

Step 4: Combine and Mix

Add the previously roasted nuts and seeds to the dates mixture. Sprinkle ½ tsp cardamom powder. Mix everything well on low flame for 2-3 minutes until all ingredients are thoroughly combined and form a cohesive mixture.

Step 5: Shape the Roll

Allow the mixture to cool slightly until it's warm enough to handle. Take a portion of the mixture and shape it into a cylindrical log. Sprinkle roasted poppy seeds on a parchment paper or cutting board and roll the log over them to coat evenly.

Step 6: Refrigerate and Slice

Wrap the cylindrical dry fruit roll tightly in aluminum foil. Seal both ends and refrigerate for at least 2 hours, or until it sets completely. Once set, unwrap the roll and cut it into thick, even slices using a sharp knife.

• Ensure nuts are roasted on low flame for even crispness and to prevent burning.

• Mash the dates thoroughly while cooking to achieve a smooth, glossy paste that binds the ingredients well.

• Refrigerate the dry fruit roll for at least 2 hours, or until completely set, to ensure it slices cleanly and holds its shape.

• Add other chopped dry fruits like dried apricots or cranberries for varied texture and flavor.

• Instead of poppy seeds, roll the finished log in desiccated coconut or finely chopped pistachios for a different coating.

• Form the mixture into small ladoos (balls) instead of a roll for individual servings, skipping the refrigeration step if preferred.