Name: Healthy & Energy Rich Dry Fruit Roll (No Sugar, No Jaggery)
Prep time: 20 min
Cook time: 20 min
Total time: 160 min
Yield: 10-12 Slices
Cuisine: Indian
Ingredients: 1 tsp Ghee; ½ cup, chopped Almond; ½ cup, chopped Cashew; ¼ cup, chopped Walnut; 3 tbsp Pumpkin Seeds; 3 tbsp, chopped Pistachios; 2 tbsp Sunflower Seeds; 1.5 cup Dates (seedless); 2, chopped Anjeer (figs); 2 tbsp Raisins; ½ tsp Cardamom Powder; as required Poppy Seeds (roasted)

Step-by-Step Instructions

Follow each step to make the recipe successfully.

Roast the Nuts and Seeds
In a pan, add 1 tsp ghee. Add ½ cup chopped almonds, ½ cup chopped cashews, ¼ cup chopped walnuts, 3 tbsp pumpkin seeds, 3 tbsp chopped pistachios, and 2 tbsp sunflower seeds. Roast on low flame for until the nuts turn crunchy.
Prepare Dates Paste
Take 1.5 cups of seedless dates and blend them into a smooth paste. Ensure there are no large chunks.
Cook Dry Fruits and Dates Paste
In the same pan, add another 1 tsp ghee. Add 2 chopped anjeer (figs) and 2 tbsp raisins. Roast on low flame for until they turn aromatic. Now, add the prepared dates paste. Cook on medium flame, mashing and stirring continuously for until the paste turns glossy and smooth.
Combine and Mix
Add the previously roasted nuts and seeds to the dates mixture. Sprinkle ½ tsp cardamom powder. Mix everything well on low flame for until all ingredients are thoroughly combined and form a cohesive mixture.
Shape the Roll
Allow the mixture to cool slightly until it's warm enough to handle. Take a portion of the mixture and shape it into a cylindrical log. Sprinkle roasted poppy seeds on a parchment paper or cutting board and roll the log over them to coat evenly.
Refrigerate and Slice
Wrap the cylindrical dry fruit roll tightly in aluminum foil. Seal both ends and refrigerate for at least , or until it sets completely. Once set, unwrap the roll and cut it into thick, even slices using a sharp knife.

Storage & Leftovers

Keep your leftovers fresh and ready to enjoy.

RefrigerateAt least 2 hours
Refrigerate the dry fruit roll for at least 2 hours, or until completely set, to ensure it slices cleanly and holds its shape.
RefrigerateAt least 2 hours
Seal both ends and refrigerate for at least 2 hours, or until it sets completely.

Variations

Simple ways to adapt this recipe.

Add other chopped dry fruitsCustomise
Add other chopped dry fruits like dried apricots or cranberries for varied texture and flavor.
Instead of poppy seedsIngredient swap
Roll the finished log in desiccated coconut or finely chopped pistachios for a different coating.
Form the mixture into smallIngredient swap
Form the mixture into small ladoos (balls) instead of a roll for individual servings, skipping the refrigeration step if preferred.

Helpful Tips

Small details that can improve the final result.

Flavour tipEnsure Nuts Are Roasted on
Ensure nuts are roasted on low flame for even crispness and to prevent burning.
TipMash the Dates Thoroughly While
Mash the dates thoroughly while cooking to achieve a smooth, glossy paste that binds the ingredients well.
TipRefrigerate the Dry Fruit Roll
Refrigerate the dry fruit roll for at least 2 hours, or until completely set, to ensure it slices cleanly and holds its shape.

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Healthy & Energy Rich Dry Fruit Roll (No Sugar, No Jaggery)

160 mins

Indian

20 min

20 min

10-12 Slices

~180 kcal

Main Ingredients

Roast the Nuts and Seeds

Prepare Dates Paste

Cook Dry Fruits and Dates Paste

Combine and Mix

Shape the Roll

Refrigerate and Slice

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