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Hassa Curry with Saijan and Mango – Guyanese Style

Recipe by Sandy Backyard Kitchen

  • Ready in90 min
  • Prep30 min
  • Cook60 min
  • CuisineGuyanese · Caribbean
  • Serves8 People
  • Calories~450 kcal
Hassa Curry with Saijan and Mango – Guyanese Style

Ingredients

For Hassa Curry

  • 10-12 piecesHassa Fish (Armored Catfish)
  • 2-3 limesLime Juice
  • 1 large, choppedOnion
  • 1/4 cupGreen Seasoning (blended herbs)
  • 4-5 cloves, mincedGarlic
  • 2-3, chopped (to taste)Hot Pepper (e.g., bird pepper)
  • 2 tbspCurry Powder
  • 1 tspTurmeric Powder
  • 1 tbspRoasted Ground Jeera (Cumin)
  • 1 cup, choppedSaijan (Moringa)
  • 1 large, slicedGreen Mango
  • to tasteSalt
  • 2-3 tbspCooking Oil
  • as needed for gravyWater

Step-by-Step Instructions

  1. 1.Clean and Prepare Hassa Fish

    Thoroughly clean the Hassa fish. Make slits on the fish. Squeeze fresh lime juice over the fish and rub it in for washing. Rinse the fish well.

  2. 2.Season the Fish

    In a bowl, season the cleaned fish with chopped onion, green seasoning (blended herbs), minced garlic, and chopped hot pepper. Mix well to ensure all fish pieces are coated. Let it marinate, preferably overnight or for at least 30 minutes.

  3. 3.Prepare the Curry Base

    Heat cooking oil in a large pot or karahi over medium heat. Add chopped onions, hot peppers, and curry leaves. Sauté until onions are translucent. Add curry powder, turmeric powder, and roasted ground jeera. Stir well and cook for 2-3 minutes until fragrant, adding a splash of water if needed to prevent burning.

  4. 4.Add Fish and Cook

    Carefully add the seasoned Hassa fish to the pot. Stir gently to coat the fish with the curry base. Add enough water to create a gravy. Bring to a boil, then reduce heat, cover, and simmer for 20-25 minutes until the fish is partially cooked.

  5. 5.Incorporate Saijan and Green Mango

    Add the chopped saijan (moringa) and sliced green mango to the pot. Stir gently. Cover and continue to simmer for another 15-20 minutes, or until the fish is fully cooked and the saijan and mango are tender. The gravy should thicken slightly.

  6. 6.Final Check and Serve

    Taste the curry and adjust salt if necessary. Ensure the fish is flaky and the saijan and mango are cooked through. Serve hot with steamed rice or Buss-up Shut Roti.

Printed from Fullmeals.com — turn any cooking video into a recipe.

Hassa Curry with Saijan and Mango – Guyanese Style

Ready in

90 mins

Cuisine

Guyanese · Caribbean

Prep Time

30 min

Cook Time

60 min

Serving

8 People

Calories / Serving

~450 kcal
Recipe by Sandy Backyard Kitchen on YouTube
Adjust Servings
Measurements
Tap an ingredient to mark it ready0 of 14 ready
All Ingredients

For Hassa Curry

Step-by-Step Instructions

Follow each step to make the recipe successfully.

  1. 1

    Clean and Prepare Hassa Fish

    Thoroughly clean the Hassa fish. Make slits on the fish. Squeeze fresh lime juice over the fish and rub it in for washing. Rinse the fish well.

  2. 2

    Season the Fish

    In a bowl, season the cleaned fish with chopped onion, green seasoning (blended herbs), garlic, and chopped hot pepper. Mix well to ensure all fish pieces are coated. Let it , preferably overnight or for at least .

  3. 3

    Prepare the Curry Base

    Heat cooking oil in a large pot or karahi over medium heat. Add chopped onions, hot peppers, and curry leaves. until onions are translucent. Add curry powder, turmeric powder, and roasted ground jeera. Stir well and cook for until fragrant, adding a splash of water if needed to prevent burning.

  4. 4

    Add Fish and Cook

    Carefully add the seasoned Hassa fish to the pot. Stir gently to coat the fish with the curry base. Add enough water to create a gravy. Bring to a boil, then heat, cover, and for until the fish is partially cooked.

  5. 5

    Incorporate Saijan and Green Mango

    Add the chopped saijan (moringa) and sliced green mango to the pot. Stir gently. Cover and continue to for another , or until the fish is fully cooked and the saijan and mango are tender. The gravy should thicken slightly.

  6. 6

    Final Check and Serve

    Taste the curry and adjust salt if necessary. Ensure the fish is flaky and the saijan and mango are cooked through. Serve hot with rice or Buss-up Shut Roti.

Before You Cook

Helpful details before you start
Spice LevelMedium
Hot pepper · Curry powder
Ingredient SubstitutionsMissing something? View suitable alternatives.
View 2 swaps
  • No Onion?

    • 1 tbsp onion powder (per medium onion)
    • 3 tbsp dried minced onion
    • Shallots or leeks (1:1)
  • No Garlic (fresh)?

    • 1/4 tsp garlic powder (per clove)
    • 1/2 tsp garlic granules (per clove)
Ingredient Substitutions
  • No Onion?

    • 1 tbsp onion powder (per medium onion)
    • 3 tbsp dried minced onion
    • Shallots or leeks (1:1)
  • No Garlic (fresh)?

    • 1/4 tsp garlic powder (per clove)
    • 1/2 tsp garlic granules (per clove)
AllergensThis recipe contains fish.
fish

Plan Ahead

Complete this step earlier to save time later.

  • Step2
    Season the Fish30 minutes or overnight

    In a bowl, season the cleaned fish with chopped onion, green seasoning (blended herbs), minced garlic, and chopped hot pepper. Mix well to ensure all fish pieces are coated. Let it marinate, preferably overnight or for at least 30 minutes.

    View Step 2

Variations

Simple ways to adapt this recipe.

  • 1
    Can be made with other

    Can be made with other types of fish like Tilapia.

  • 2
    Serve with rice or Buss

    Up Shut Roti.

Helpful Tips

Small details that can improve the final result.

  • 1
    PreparationSeasoning Fish Overnight Enhances Flavor
  • 2
    Flavour tipRoasting Cumin (jeera) Before Grinding

    Roasting cumin (jeera) before grinding adds a nutty depth.

  • 3
    Flavour tipAdjust Pepper Quantity to Your Spice Preference
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