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Hara Bhara Kebab – Indian Style

Ready in

60 mins

Cuisine

Indian · North Indian

Prep Time

30 min

Cook Time

30 min

Serving

4-6 People

Calories / Serving

~400 kcal

Recipe Summary

  • This video demonstrates how to make delicious and healthy Hara Bhara Kebabs, a popular Indian appetizer. The process involves boiling vegetables like spinach, peas, and potatoes, mashing them together with spices and gram flour, shaping them into patties, and then deep-frying them until golden and crispy.
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Tap an ingredient to mark it ready0 of 11 ready

All Ingredients - For the Kebabs

  1. Spinach (Palak) 250g
  2. Coriander Leaves 100g
  3. Potatoes 4 medium
  4. Green Peas 1 cup
  5. Gram Flour (Besan) 1 cup
  6. Salt 1.5 tsp
  7. Red Chilli Powder 1 tsp
  8. Cumin Powder 1 tbsp
  9. Coriander Powder 1 tbsp
  10. Cashews 1/4 cup, halved
  11. Oil for deep frying

⚠ Contains Allergens

nuts

Step-by-Step Instructions

Step 1: Prepare and Wash Greens

Thoroughly wash the spinach and coriander leaves. Chop off the thick, tough stems and place the leaves in a large tub of running water to clean them properly.

Step 2: Boil the Potatoes

In a large pot of boiling water set over a wood fire, add the potatoes. Cook them until they are tender and fully boiled. Use a strainer to remove the cooked potatoes from the water and set them aside.

Step 3: Boil Greens and Peas

In a fresh pot of boiling water, add the washed spinach and coriander leaves, followed by the green peas. Boil for a few minutes until the greens are wilted and the peas are tender. Strain the vegetables, ensuring all excess water is drained.

Step 4: Mash Potatoes and Blend Greens

Peel the boiled potatoes and grate them into a large mixing bowl. Transfer the boiled and drained green vegetable mixture into a large blender and blend to form a coarse paste.

Step 5: Mix the Kebab Dough

Add the blended green paste to the bowl of grated potatoes. Add salt, red chilli powder, cumin powder, coriander powder, and gram flour. Using your hands, mix all the ingredients thoroughly and knead into a firm, cohesive dough.

Step 6: Shape the Kebabs

Take small portions of the dough, roll them into smooth balls between your palms, and then gently flatten them to create round patties. Press a cashew half into the center of each kebab for garnish. Arrange the shaped kebabs on large trays.

Step 7: Fry the Kebabs

Heat a generous amount of oil in a large, wide pan for deep-frying. Once the oil is hot, carefully place the prepared kebabs into the pan. Fry them on medium heat, flipping them occasionally, until both sides are golden brown and crispy.

Step 8: Serve the Kebabs

Once fried, use tongs or a slotted spoon to remove the kebabs from the hot oil and place them on a tray to drain any excess oil. Serve the hot Hara Bhara Kebabs with tomato ketchup or your favorite chutney.

Pro Tips

• Ensure the boiled vegetables are drained thoroughly to prevent the kebab mixture from becoming too moist.

• Fry the kebabs on a consistent medium heat to ensure they cook evenly and become crispy without burning.

• You can adjust the amount of gram flour to achieve the desired consistency for the dough.

Recipe Variations

• For a healthier version, the kebabs can be shallow-fried, pan-fried, or air-fried instead of deep-fried.

• Add grated paneer (Indian cottage cheese) to the mixture for a richer flavor and added protein.

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