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Gujarati Special Methi Bhaji No Sheero

Ready in

30 mins

Cuisine

Indian · Gujarati

Prep Time

15 min

Cook Time

15 min

Serving

4 People

Calories / Serving

~450 kcal
Recipe by Nira's Cuisine The Food Studio on YouTube

Recipe Summary

  • This traditional Gujarati dish features fresh fenugreek leaves (methi bhaji) cooked with roasted gram flour (besan) and aromatic spices. It's a healthy and flavorful sabzi, often enjoyed with jowar rotla and a side of yogurt and chutney.
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Tap an ingredient to mark it ready0 of 14 ready

All Ingredients - Main Ingredients

  1. Oil 3-4 tbsp
  2. Mustard seeds (rai) 1 tsp
  3. Asafoetida (hing) pinch
  4. Besan (gram flour) 2-3 tbsp
  5. Garlic (lehsun) paste 1/2 tsp
  6. Green chilly (mirchi) paste 1/2 tsp
  7. Ginger (adrak) paste 1/2 tsp
  8. Salt as per taste
  9. Fenugreek leaves (methi bhaji) 1 cup chopped
  10. Turmeric (haldi) powder 1/2 tsp

All Ingredients - For Serving

  1. Jowar Rotla as needed
  2. Green chili chutney as needed
  3. Onion sliced, as needed
  4. Yogurt as needed

🍳Tools You'll Need

  • Pan
🔄Don't have an ingredient? Try these swaps4 tips
  • No Asafoetida (hing)?

    • 1/4 tsp garlic powder + 1/4 tsp onion powder
  • No Garlic (fresh)?

    • 1/4 tsp garlic powder (per clove)
    • 1/2 tsp garlic granules (per clove)
  • No Onion?

    • 1 tbsp onion powder (per medium onion)
    • 3 tbsp dried minced onion
    • Shallots or leeks (1:1)
  • No Yogurt?

    • Sour cream (1:1)
    • Buttermilk (1:1, slightly thinner result)

⚠ Contains Allergens

dairy

Step-by-Step Instructions

Step 1: Prepare the Tempering and Roast Besan

Heat 3-4 tablespoons of oil in a pan. Once hot, add 1 teaspoon of mustard seeds (rai) and let them splutter. Turn off the gas and immediately add a pinch of asafoetida (hing). Then, add 2-3 tablespoons of besan (gram flour) to the hot oil. Stir continuously to roast the besan in the residual heat of the pan, ensuring it doesn't burn. The besan should turn light golden and fragrant.

Step 2: Add Aromatics and Continue Roasting

Turn the gas back on to a low flame. Add 1/2 teaspoon each of garlic paste, green chili paste, and ginger paste to the besan mixture. Continue stirring for until the raw smell of ginger-garlic-chili disappears and the besan mixture is well roasted and light golden brown.

Step 3: Season and Add Fenugreek Leaves

Add salt as per taste to the roasted mixture and mix well. Then, add 1 cup of finely chopped fenugreek leaves (methi bhaji) to the pan. Add 1/2 teaspoon of turmeric powder. Mix everything thoroughly, ensuring the fenugreek leaves are well coated with the besan mixture. Cook for a few minutes until the fenugreek leaves wilt and the mixture comes together like a thick paste or halwa.

Step 4: Serve the Dish

Once the Methi Bhaji no Sheero is cooked and has a halwa-like consistency, it's ready to be served. Serve it hot with Jowar Rotla, sliced onions, green chili chutney, and yogurt for a complete and healthy meal.

Pro Tips

• Ensure the besan is roasted on low heat or with the gas off initially to prevent burning.

• Adjust the amount of green chili and ginger-garlic paste according to your spice preference.

• If you find fenugreek bitter, you can add a pinch of sugar to balance the flavors, though it's not traditional for this specific recipe.

Recipe Variations

• You can use jowar (sorghum) flour instead of besan for a different flavor and texture.

• Some variations include adding chopped tomatoes for a tangy flavor.

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