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Falafel – Healthy

Recipe by Nisa Homey Skinny Recipes

  • Ready in25 min
  • Prep15 min
  • Cook10 min
  • CuisineMiddle Eastern
  • Serves4 People
  • Calories~125 kcal
Falafel – Healthy

Ingredients

Main Ingredients

  • 1 cupChickpea
  • 1/2 tspKashmiri Chilli Powder
  • 4Crushed Cloves
  • 4Garlic Cloves
  • 1/2 (roughly chopped)Onion
  • 1 handfulCoriander Leaves
  • 1/2 tspRoasted Cumin Powder (Jeera Powder)
  • 3-4Green Chillies
  • 1/2 tspBlack Pepper Powder
  • 1/2 tspCinnamon Powder
  • 1 tspSea Salt
  • 2 tbspSesame Seeds
  • 1/4 tspTurmeric Powder
  • 1 tbspWood-Pressed Coconut Oil

Step-by-Step Instructions

  1. 1.Prepare Chickpeas

    Soak 1 cup of chickpeas overnight or for about 8-10 hours. After soaking, rinse them a couple of times and keep them in water until ready to use.

  2. 2.Blend Ingredients

    Into a blender jar, add a handful of coriander leaves (including tender stems), 3-4 green chilies, 4 garlic cloves, 1/2 roughly chopped onion, 1/2 tsp black pepper powder, 1/2 tsp Kashmiri chili powder, 4 crushed cloves, 1/2 tsp cinnamon powder, 1/2 tsp roasted cumin powder, 1 tsp sea salt, and the soaked and rinsed chickpeas. Blend until the mixture is coarsely ground, not super fine. You should aim for a texture where some chickpea pieces are still visible.

  3. 3.Form Falafel Patties

    Transfer the blended mixture to a bowl. Add 1/4 tsp turmeric powder and 2 tablespoons of sesame seeds. Mix all ingredients really well. To check if the batter is perfect, take a small portion, roll it into a round ball, and then flatten it slightly with your fingers. If it doesn't break, the falafel mix is ready. Form the entire mixture into small patties (approximately 10 patties from this recipe).

  4. 4.Pan-Fry Falafel

    Heat a well-seasoned cast iron pan (8-inch pan used in video) with 1 tablespoon of wood-pressed coconut oil. Lightly swirl the pan so the oil is coated all over. Once the oil is heated, place 5 falafel patties onto the hot oil. Allow this side to get roasted for about 2 to 2.5 minutes until golden brown.

  5. 5.Flip and Cook

    After about 2.5 minutes, carefully turn the falafel patties over using a spatula. Allow the second side to get crisp and toasted as well for about 2 minutes. You can also lightly toast the sides of the falafel by holding them with tongs. Once both sides are crisp and perfectly done, remove them from the pan.

  6. 6.Serve

    Serve the crispy and healthy falafel hot. You can enjoy them with green chutney, hummus, or as a filling in sandwiches or rolls. They also make a delicious snack on their own.

Printed from Fullmeals.com — turn any cooking video into a recipe.

Falafel – Healthy

Ready in

25 mins

Cuisine

Middle Eastern

Prep Time

15 min

Cook Time

10 min

Serving

4 People

Calories / Serving

~125 kcal
Recipe by Nisa Homey Skinny Recipes on YouTube
Adjust Servings
Measurements
Tap an ingredient to mark it ready0 of 14 ready
All Ingredients

Main Ingredients

Step-by-Step Instructions

Follow each step to make the recipe successfully.

  1. 1

    Prepare Chickpeas

    Soak 1 cup of chickpeas overnight or for about . After soaking, rinse them a couple of times and keep them in water until ready to use.

  2. 2

    Blend Ingredients

    Into a blender jar, add a handful of coriander leaves (including tender stems), 3-4 green chilies, 4 garlic cloves, 1/2 roughly chopped onion, 1/2 tsp black pepper powder, 1/2 tsp Kashmiri chili powder, 4 crushed cloves, 1/2 tsp cinnamon powder, 1/2 tsp roasted cumin powder, 1 tsp sea salt, and the soaked and rinsed chickpeas. Blend until the mixture is coarsely ground, not super fine. You should aim for a texture where some chickpea pieces are still visible.

  3. 3

    Form Falafel Patties

    Transfer the blended mixture to a bowl. Add 1/4 tsp turmeric powder and 2 tablespoons of sesame seeds. Mix all ingredients really well. To check if the batter is perfect, take a small portion, roll it into a round ball, and then flatten it slightly with your fingers. If it doesn't break, the falafel mix is ready. Form the entire mixture into small patties (approximately 10 patties from this recipe).

  4. 4

    Pan-Fry Falafel

    Heat a well-seasoned cast iron pan (8-inch pan used in video) with 1 tablespoon of wood-pressed coconut oil. Lightly swirl the pan so the oil is coated all over. Once the oil is heated, place 5 falafel patties onto the hot oil. Allow this side to get roasted for about until golden brown.

  5. 5

    Flip and Cook

    After about , carefully turn the falafel patties over using a spatula. Allow the second side to get crisp and as well for about . You can also lightly the sides of the falafel by holding them with tongs. Once both sides are crisp and perfectly done, remove them from the pan.

  6. 6

    Serve

    Serve the crispy and healthy falafel hot. You can enjoy them with green chutney, hummus, or as a filling in sandwiches or rolls. They also make a delicious snack on their own.

Before You Cook

Helpful details before you start
Spice LevelHot
Kashmiri chili · Green chili · Black pepper
Ingredient SubstitutionsMissing something? View suitable alternatives.
View 3 swaps
  • No Garlic (fresh)?

    • 1/4 tsp garlic powder (per clove)
    • 1/2 tsp garlic granules (per clove)
  • No Onion?

    • 1 tbsp onion powder (per medium onion)
    • 3 tbsp dried minced onion
    • Shallots or leeks (1:1)
  • No Cilantro?

    • Flat-leaf parsley (1:1, milder)
    • Fresh mint (in chutneys, salads)
Ingredient Substitutions
  • No Garlic (fresh)?

    • 1/4 tsp garlic powder (per clove)
    • 1/2 tsp garlic granules (per clove)
  • No Onion?

    • 1 tbsp onion powder (per medium onion)
    • 3 tbsp dried minced onion
    • Shallots or leeks (1:1)
  • No Cilantro?

    • Flat-leaf parsley (1:1, milder)
    • Fresh mint (in chutneys, salads)
AllergensThis recipe contains sesame.
sesame

Plan Ahead

Complete this step earlier to save time later.

  • Step1
    Prepare Chickpeas8 hours or overnight

    Soak 1 cup of chickpeas overnight or for about 8-10 hours. After soaking, rinse them a couple of times and keep them in water until ready to use.

    View Step 1

Variations

Simple ways to adapt this recipe.

  • 1
    Falafel can be deepIngredient swap

    Fried if preferred, instead of pan-fried with less oil.

Helpful Tips

Small details that can improve the final result.

  • 1
    PreparationSoaking Chickpeas Overnight (8

    10 hours) is crucial for falafel.

  • 2
    Cooking tipBlend the Ingredients Coarsely

    Not super finely, for the right texture.

  • 3
    Flavour tipCloves and Cinnamon Powder Add an Amazing Flavor

    Try not to skip them.

  • 4
    PreparationThe Falafel Mix Can Be

    The falafel mix can be made ahead and refrigerated in an airtight glass container for up to 3-4 days, making it ideal for meal prep.

  • 5
    Cooking tipUse a Well

    Seasoned cast iron pan to prevent falafel from sticking.

  • 6
    Cooking tipDo Not Overcrowd the Pan

    Do not overcrowd the pan when cooking to ensure even crisping and prevent breakage when flipping.

Your Notes

Save your personal tweaks, substitutions and cooking adjustments.

Saved only on this device.

Example: Used less salt, cooked 5 minutes longer, added extra coriander.

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