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Everyday Vegetarian/Vegan Indian Thali

Recipe by Curries with Bumbie

  • Ready in70 min
  • Prep25 min
  • Cook45 min
  • CuisineIndian · North Indian
  • Serves4 People
  • Calories~450 kcal
Everyday Vegetarian/Vegan Indian Thali

Ingredients

For Rice

  • 1 cupBasmati Rice
  • 1.5 cupsWater

For Simple Masoor Dal

  • 1/2 cupRed Lentil (Masoor Dal)
  • 3 cupsHot Water
  • to tasteSalt
  • 1 tspTurmeric Powder
  • a dropOil
  • 1-2 tbspOil (for tempering)
  • 2Dry Red Chilies
  • 1/4 tspMustard Seeds
  • 1/4 tspFenugreek Seeds
  • 1/4 tspCumin Seeds
  • a fewCurry Leaves

For Cabbage Curry

  • 1-2 tbspOil
  • 1 tspPanch Phoron
  • 1Dry Bay Leaf
  • 1 medium headShredded Cabbage
  • to tasteSalt
  • 1 tspTurmeric Powder
  • 1 tspCoriander Powder
  • 1 tspCumin Powder
  • 1 tspChilli Powder
  • 1 tbsp, finely gratedFresh Ginger
  • 4, halvedPlum Tomatoes
  • 1-2 (optional)Green Chillies
  • 1/2 cup (optional)Frozen Green Peas
  • 2 tbsp, choppedFresh Coriander Leaves

For Bitter Gourd and Potato Fry

  • 1-2 tbspOil
  • 1/2, slicedRed Onion
  • 2 medium, cut into sticksPotatoes
  • 2 medium, slicedBitter Gourd
  • to tasteSalt
  • 1 tspTurmeric Powder
  • 1/2 tspChilli Powder

For Salad

  • 1 cupMixed Greens
  • 1/2, slicedCucumber
  • 1/2, slicedTomato
  • 1/4, slicedBell Pepper

Step-by-Step Instructions

  1. 1.Prepare and Cook Rice

    Thoroughly wash 1 cup of Basmati rice under running water, rinsing multiple times until the water runs clear. Place the washed rice in a rice cooker, add 1.5 cups of water, close the lid, and set it to the 'LOW CARB' function for 40 minutes. Press start.

  2. 2.Cook Masoor Dal

    Add 1/2 cup red lentil (masoor dal) to an Instant Pot. Add 3 cups of hot water, salt to taste, 1 tsp turmeric powder, and a drop of oil (to prevent foaming). Close the Instant Pot lid, ensure the vent is sealed, and set to 'Pressure Cook' on 'Normal' for 12 minutes.

  3. 3.Start Cabbage Curry

    Heat 1-2 tbsp oil in a pan on medium heat. Once the oil is hot, lower the heat and add 1 tsp panch phoron. Let the seeds crackle but not burn. Add 1 dry bay leaf. Add 1 medium head of shredded cabbage to the pan. Cover the pan with a lid and allow the cabbage to shrink for a few minutes on medium-low heat. (If cabbage was washed before shredding, add a few tablespoons of water before covering).

  4. 4.Prepare Bitter Gourd and Potato Fry

    Heat 1-2 tbsp oil in a separate pan on medium heat. Add 1/2 sliced red onion and sauté until translucent. Add 2 medium potatoes (cut into sticks) and 2 medium sliced bitter gourds to the pan. Stir to combine.

  5. 5.Season Cabbage Curry

    Return to the cabbage curry. Add salt to taste, 1 tsp turmeric powder, 1 tsp coriander powder, 1 tsp cumin powder, and 1 tsp chili powder. Stir well to coat the cabbage evenly. Grate 1 tbsp fresh ginger directly into the cabbage curry and stir again. Place 4 halved plum tomatoes on top of the cabbage and cover the pan again, letting it cook on medium-low heat.

  6. 6.Season Bitter Gourd and Potato Fry

    Return to the bitter gourd and potato fry. Add salt to taste, 1 tsp turmeric powder, and 1/2 tsp chili powder. Stir well to combine and cover the pan.

  7. 7.Finish Dal

    The dal in the Instant Pot is cooked. Allow natural pressure release, then open the lid. Stir the cooked dal with a wooden masher until smooth. If a thinner consistency is desired, add some more hot water to the dal and stir.

  8. 8.Prepare Dal Tempering (Tarka)

    Prepare the tempering (tarka) for the dal: Heat 1-2 tbsp oil in a small tempering pan. Add 2 dry red chilies, 1/4 tsp mustard seeds, 1/4 tsp fenugreek seeds, and 1/4 tsp cumin seeds. Let them splutter. Add a few curry leaves to the tempering. Pour the hot tempering directly into the cooked dal and stir gently.

  9. 9.Complete Cabbage Curry

    Check the cabbage curry. The tomatoes should be soft. Peel the skin off the softened tomatoes and mash them into the cabbage curry. Stir well. Add 1-2 green chilies and 1/2 cup frozen green peas. Stir. Increase the heat to high and cook until any excess water has dried off from the cabbage curry. Garnish with 2 tbsp chopped fresh coriander leaves and stir.

  10. 10.Finish Bitter Gourd and Potato Fry

    Stir the bitter gourd and potato fry occasionally. Once almost done, give it a final blast of high heat for a fried texture.

  11. 11.Serve the Thali

    The rice is cooked. Open the rice cooker and fluff the rice with a spatula. Assemble the thali by serving the rice, bitter gourd and potato fry, simple masoor dal, cabbage curry, and a side salad.

Printed from Fullmeals.com — turn any cooking video into a recipe.

Everyday Vegetarian/Vegan Indian Thali

Ready in

70 mins

Cuisine

Indian · North Indian

Prep Time

25 min

Cook Time

45 min

Serving

4 People

Calories / Serving

~450 kcal
Recipe by Curries with Bumbie on YouTube
Adjust Servings
Measurements
Tap an ingredient to mark it ready0 of 38 ready
All Ingredients

For Rice

All Ingredients

For Simple Masoor Dal

All Ingredients

For Cabbage Curry

All Ingredients

For Bitter Gourd and Potato Fry

All Ingredients

For Salad

Step-by-Step Instructions

Follow each step to make the recipe successfully.

  1. 1

    Prepare and Cook Rice

    Thoroughly wash 1 cup of Basmati rice under running water, rinsing multiple times until the water runs clear. Place the washed rice in a rice cooker, add 1.5 cups of water, close the lid, and set it to the 'LOW CARB' function for . Press start.

  2. 2

    Cook Masoor Dal

    Add 1/2 cup red lentil (masoor dal) to an Instant Pot. Add 3 cups of hot water, salt to taste, 1 tsp turmeric powder, and a drop of oil (to prevent foaming). Close the Instant Pot lid, ensure the vent is sealed, and set to 'Pressure Cook' on 'Normal' for .

  3. 3

    Start Cabbage Curry

    Heat 1-2 tbsp oil in a pan on medium heat. Once the oil is hot, lower the heat and add 1 tsp panch phoron. Let the seeds crackle but not burn. Add 1 dry bay leaf. Add 1 medium head of shredded cabbage to the pan. Cover the pan with a lid and allow the cabbage to shrink for a few minutes on medium-low heat. (If cabbage was washed before shredding, add a few tablespoons of water before covering).

  4. 4

    Prepare Bitter Gourd and Potato Fry

    Heat 1-2 tbsp oil in a separate pan on medium heat. Add 1/2 sliced red onion and until translucent. Add 2 medium potatoes (cut into sticks) and 2 medium sliced bitter gourds to the pan. Stir to combine.

  5. 5

    Season Cabbage Curry

    Return to the cabbage curry. Add salt to taste, 1 tsp turmeric powder, 1 tsp coriander powder, 1 tsp cumin powder, and 1 tsp chili powder. Stir well to coat the cabbage evenly. Grate 1 tbsp fresh ginger directly into the cabbage curry and stir again. Place 4 halved plum tomatoes on top of the cabbage and cover the pan again, letting it cook on medium-low heat.

  6. 6

    Season Bitter Gourd and Potato Fry

    Return to the bitter gourd and potato fry. Add salt to taste, 1 tsp turmeric powder, and 1/2 tsp chili powder. Stir well to combine and cover the pan.

  7. 7

    Finish Dal

    The dal in the Instant Pot is cooked. Allow natural pressure release, then open the lid. Stir the cooked dal with a wooden masher until smooth. If a thinner consistency is desired, add some more hot water to the dal and stir.

  8. 8

    Prepare Dal Tempering (Tarka)

    Prepare the (tarka) for the dal: Heat 1-2 tbsp oil in a small pan. Add 2 dry red chilies, 1/4 tsp mustard seeds, 1/4 tsp fenugreek seeds, and 1/4 tsp cumin seeds. Let them splutter. Add a few curry leaves to the . Pour the hot directly into the cooked dal and stir gently.

  9. 9

    Complete Cabbage Curry

    Check the cabbage curry. The tomatoes should be soft. Peel the skin off the softened tomatoes and mash them into the cabbage curry. Stir well. Add 1-2 green chilies and 1/2 cup frozen green peas. Stir. Increase the heat to high and cook until any excess water has dried off from the cabbage curry. Garnish with 2 tbsp chopped fresh coriander leaves and stir.

  10. 10

    Finish Bitter Gourd and Potato Fry

    Stir the bitter gourd and potato fry occasionally. Once almost done, give it a final blast of high heat for a fried texture.

  11. 11

    Serve the Thali

    The rice is cooked. Open the rice cooker and fluff the rice with a spatula. Assemble the thali by serving the rice, bitter gourd and potato fry, simple masoor dal, cabbage curry, and a side salad.

Before You Cook

Helpful details before you start
Spice LevelFiery
Red chili · Mustard · Chili powder · Ginger · Green chili
Ingredient SubstitutionsMissing something? View suitable alternatives.
View 5 swaps
  • No Curry leaves?

    • 1 bay leaf + a pinch of lemon zest — Aroma only — flavor is unique.
  • No Bay leaf?

    • 1/4 tsp dried thyme (per leaf)
    • Pinch of dried oregano
  • No Ginger (fresh)?

    • 1/2 tsp ground ginger (per 1 tbsp fresh)
    • 1/2 tsp ginger paste (per 1 tsp fresh)
  • No Cilantro?

    • Flat-leaf parsley (1:1, milder)
    • Fresh mint (in chutneys, salads)
  • No Onion?

    • 1 tbsp onion powder (per medium onion)
    • 3 tbsp dried minced onion
    • Shallots or leeks (1:1)
Ingredient Substitutions
  • No Curry leaves?

    • 1 bay leaf + a pinch of lemon zest — Aroma only — flavor is unique.
  • No Bay leaf?

    • 1/4 tsp dried thyme (per leaf)
    • Pinch of dried oregano
  • No Ginger (fresh)?

    • 1/2 tsp ground ginger (per 1 tbsp fresh)
    • 1/2 tsp ginger paste (per 1 tsp fresh)
  • No Cilantro?

    • Flat-leaf parsley (1:1, milder)
    • Fresh mint (in chutneys, salads)
  • No Onion?

    • 1 tbsp onion powder (per medium onion)
    • 3 tbsp dried minced onion
    • Shallots or leeks (1:1)

Storage & Leftovers

Keep your leftovers fresh and ready to enjoy.

  • RefrigerateUp to 4 days

    Cooked curries can be stored in the refrigerator for 3-4 days.

Variations

Simple ways to adapt this recipe.

  • 1
    Use different types of lentils for the dal
  • 2
    Substitute bitter gourd with onlyIngredient swap

    Substitute bitter gourd with only potatoes or bell peppers in the fry.

  • 3
    Add asafoetida (hing) to theCustomise

    Add asafoetida (hing) to the dal tempering for an additional aromatic note.

Helpful Tips

Small details that can improve the final result.

  • 1
    TipRinse Rice Thoroughly to Remove

    Rinse rice thoroughly to remove surface starch for separate grains.

  • 2
    TipUse a Rice Cooker for Convenient and Hands

    Off rice cooking.

  • 3
    TipA Pressure Cooker Is Essential

    A pressure cooker is essential for quickly cooking lentils (dal).

  • 4
    TipHeat Oil Well Before Adding

    Heat oil well before adding whole spices to release their aroma, then lower heat to prevent burning.

  • 5
    TipCabbage Shrinks Significantly When Cooked

    So don't be alarmed by the initial volume.

  • 6
    TipA Microplane Grater Is Excellent

    A microplane grater is excellent for finely grating ginger and garlic, almost like a paste.

  • 7
    TipCooked Curries Can Be Stored

    Cooked curries can be stored in the refrigerator for 3-4 days.

  • 8
    Flavour tipVary the Whole Spices Used

    Vary the whole spices used in the dal tempering (tarka) for different flavor profiles each day.

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