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Diet-Friendly Palak Paneer Recipe

Recipe by Darakshan ka Dasterkhawn

  • Ready in45 min
  • Prep15 min
  • Cook30 min
  • CuisineIndian · North Indian
  • Serves4 People
  • Calories~280 kcal
Diet-Friendly Palak Paneer Recipe

Ingredients

Main Ingredients

  • 200 gPaneer
  • 500 gSpinach (Palak)
  • 1 mediumOnion
  • 2 mediumTomatoes
  • 2Green Chillies
  • 1 tbspGinger Garlic Paste
  • 1 tspRed Chilli Powder
  • 1/2 tspTurmeric Powder
  • 1 tspCumin Powder
  • 1 tspKashmiri Red Chilli Powder
  • 1 tspCoriander Powder
  • 1 tspSalt
  • 1/2 tspCumin Seeds
  • 1 tspKasuri Methi
  • 1/2 tspGaram Masala
  • 2 tbspOlive Oil
  • 1/2 tbspButter

Step-by-Step Instructions

  1. 1.Boil Spinach

    Add water to a pan, then add the chopped spinach. Add more water if needed to cover the spinach, and cover the pan. Boil for 5-7 minutes until the spinach is softened. Drain the boiled spinach and set it aside to cool, preferably in the fridge.

  2. 2.Shallow Fry Aromatics

    Heat a pan with a tiny bit of olive oil. Add the chopped onion and shallow fry for 2-3 minutes until translucent. Add the chopped tomatoes and one green chilli, then shallow fry for another 2-3 minutes until they soften. Remove from the pan and set aside to cool.

  3. 3.Blend Spinach and Aromatics

    Once cooled, blend the boiled spinach with the remaining green chilli to a smooth paste. In the same blender jar (without washing), blend the cooled shallow-fried onion and tomato to a smooth paste.

  4. 4.Prepare the Gravy Base

    Heat the pan again with a tiny bit of olive oil. Add cumin seeds and let them splutter for 30 seconds. Then, add the blended onion-tomato paste to the pan and sauté for 2-3 minutes.

  5. 5.Add Spices and Ginger-Garlic Paste

    Add red chilli powder, turmeric powder, cumin powder, Kashmiri red chilli powder, coriander powder, and salt to the pan. Mix well and sauté for 2-3 minutes. Then, add the ginger-garlic paste. Add a splash of water to prevent the spices from burning. Continue to sauté until the spices are well cooked and the raw smell is gone, which should take about 5-7 minutes.

  6. 6.Combine with Spinach Paste and Paneer

    Add the blended spinach paste to the cooked spices. Mix well and cook for 5-7 minutes, stirring occasionally. Add a little water if needed to adjust the consistency. Gently add the cubed paneer to the spinach gravy, stirring carefully to avoid breaking the paneer. Cook for 3-5 minutes.

  7. 7.Finish and Serve

    Sprinkle garam masala powder over the palak paneer. Crush kasuri methi between your palms and sprinkle over the dish. Add a small piece of butter for flavor. Cover the pan and let it simmer on low heat for 5-7 minutes to allow the flavors to meld. Serve hot with roti.

Printed from Fullmeals.com — turn any cooking video into a recipe.

Diet-Friendly Palak Paneer Recipe

Ready in

45 mins

Cuisine

Indian · North Indian

Prep Time

15 min

Cook Time

30 min

Serving

4 People

Calories / Serving

~280 kcal
Recipe by Darakshan ka Dasterkhawn on YouTube
Adjust Servings
Measurements
Tap an ingredient to mark it ready0 of 17 ready
All Ingredients

Main Ingredients

Step-by-Step Instructions

Follow each step to make the recipe successfully.

  1. 1

    Boil Spinach

    Add water to a pan, then add the chopped spinach. Add more water if needed to cover the spinach, and cover the pan. Boil for until the spinach is softened. Drain the boiled spinach and set it aside to cool, preferably in the fridge.

  2. 2

    Shallow Fry Aromatics

    Heat a pan with a tiny bit of olive oil. Add the chopped onion and shallow fry for until translucent. Add the chopped tomatoes and one green chilli, then shallow fry for another until they soften. Remove from the pan and set aside to cool.

  3. 3

    Blend Spinach and Aromatics

    Once cooled, blend the boiled spinach with the remaining green chilli to a smooth paste. In the same blender jar (without washing), blend the cooled shallow-fried onion and tomato to a smooth paste.

  4. 4

    Prepare the Gravy Base

    Heat the pan again with a tiny bit of olive oil. Add cumin seeds and let them splutter for . Then, add the blended onion-tomato paste to the pan and for .

  5. 5

    Add Spices and Ginger-Garlic Paste

    Add red chilli powder, turmeric powder, cumin powder, Kashmiri red chilli powder, coriander powder, and salt to the pan. Mix well and for . Then, add the ginger-garlic paste. Add a splash of water to prevent the spices from burning. Continue to until the spices are well cooked and the raw smell is gone, which should take about .

  6. 6

    Combine with Spinach Paste and Paneer

    Add the blended spinach paste to the cooked spices. Mix well and cook for , stirring occasionally. Add a little water if needed to adjust the consistency. Gently add the cubed paneer to the spinach gravy, stirring carefully to avoid breaking the paneer. Cook for .

  7. 7

    Finish and Serve

    Sprinkle garam masala powder over the palak paneer. Crush kasuri methi between your palms and sprinkle over the dish. Add a small piece of butter for flavor. Cover the pan and let it on low heat for to allow the flavors to meld. Serve hot with roti.

Before You Cook

Helpful details before you start
Spice LevelFiery
Green chili · Ginger · Chili powder · Kashmiri chili · Garam masala
Ingredient SubstitutionsMissing something? View suitable alternatives.
View 5 swaps
  • No Paneer?

    • Extra-firm tofu, pressed and cubed — Pan-fry first for closer texture.
    • Halloumi — Saltier; reduce added salt.
  • No Onion?

    • 1 tbsp onion powder (per medium onion)
    • 3 tbsp dried minced onion
    • Shallots or leeks (1:1)
  • No Garlic (fresh)?

    • 1/4 tsp garlic powder (per clove)
    • 1/2 tsp garlic granules (per clove)
  • No Garam masala?

    • 1 tsp cumin + 1/2 tsp coriander + 1/4 tsp cinnamon + 1/4 tsp cardamom
  • No Butter?

    • 3/4 the amount of olive oil (for cooking, not baking)
    • Equal parts ghee — Slightly nuttier flavor.
    • Equal parts coconut oil (in baking)
Ingredient Substitutions
  • No Paneer?

    • Extra-firm tofu, pressed and cubed — Pan-fry first for closer texture.
    • Halloumi — Saltier; reduce added salt.
  • No Onion?

    • 1 tbsp onion powder (per medium onion)
    • 3 tbsp dried minced onion
    • Shallots or leeks (1:1)
  • No Garlic (fresh)?

    • 1/4 tsp garlic powder (per clove)
    • 1/2 tsp garlic granules (per clove)
  • No Garam masala?

    • 1 tsp cumin + 1/2 tsp coriander + 1/4 tsp cinnamon + 1/4 tsp cardamom
  • No Butter?

    • 3/4 the amount of olive oil (for cooking, not baking)
    • Equal parts ghee — Slightly nuttier flavor.
    • Equal parts coconut oil (in baking)
AllergensThis recipe contains dairy.
Dairy

Variations

Simple ways to adapt this recipe.

  • 1
    For a richer

    Non-diet version, fry the paneer cubes until golden brown before adding them to the gravy.

  • 2
    Add a spoonful of freshCustomise

    Add a spoonful of fresh cream or cashew paste at the end for extra richness and a creamier texture.

  • 3
    Adjust spice levels to your

    Adjust spice levels to your preference by increasing or decreasing the amount of green chilies and red chili powder.

Helpful Tips

Small details that can improve the final result.

  • 1
    TipUse Minimal Oil for a Diet

    Friendly version.

  • 2
    Cooking tipBoil Spinach First to Reduce

    Boil spinach first to reduce its raw smell and cook it slightly.

  • 3
    Cooking tipBlend Spinach and Aromatics Separately

    Blend spinach and aromatics separately for a smoother gravy.

  • 4
    Cooking tipDo Not Fry Paneer for

    Do not fry paneer for a softer texture in the diet version.

  • 5
    TipAdd a Splash of Water

    Add a splash of water while sautéing spices to prevent burning and help them cook evenly.

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