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Date Paste – Healthy Sweetener

  • Ready in5 min
  • Prep5 min
  • CuisineHealthy
  • Serves10 servings
  • Calories~128 kcal
Date Paste – Healthy Sweetener

Ingredients

Date Paste

  • 1 lb (454g)Medjool Dates, pitted
  • 1 cupWater

Step-by-Step Instructions

  1. 1.Prepare Dates

    Carefully remove the pits from all the Medjool dates.

  2. 2.Add to Blender

    Place the pitted dates into a blender cup.

  3. 3.Add Water

    Pour 1 cup of water over the dates in the blender.

  4. 4.Blend until Smooth

    Blend the dates and water until a smooth, thick paste is formed. Scrape down the sides as needed to ensure even blending.

  5. 5.Store Date Paste

    Transfer the freshly made date paste into a clean glass jar for storage.

Printed from Fullmeals.com — turn any cooking video into a recipe.

Date Paste – Healthy Sweetener

Ready in

5 mins

Cuisine

Healthy

Prep Time

5 min

Cook Time

—

Serving

10 servings

Calories / Serving

~128 kcal
Date Paste – Healthy Sweetener
Adjust Servings
Measurements
Tap an ingredient to mark it ready0 of 2 ready
All Ingredients

Date Paste

Step-by-Step Instructions

Follow each step to make the recipe successfully.

  1. 1

    Prepare Dates

    Carefully remove the pits from all the Medjool dates.

  2. 2

    Add to Blender

    Place the pitted dates into a blender cup.

  3. 3

    Add Water

    Pour 1 cup of water over the dates in the blender.

  4. 4

    Blend until Smooth

    Blend the dates and water until a smooth, thick paste is formed. Scrape down the sides as needed to ensure even blending.

  5. 5

    Store Date Paste

    Transfer the freshly made date paste into a clean glass jar for storage.

Storage & Leftovers

Keep your leftovers fresh and ready to enjoy.

  • Refrigerate

    Store the date paste in an airtight container in the refrigerator for future use.

Helpful Tips

Small details that can improve the final result.

  • 1
    TipStore the Date Paste in

    Store the date paste in an airtight container in the refrigerator for future use.

  • 2
    Nutrition noteUse This Date Paste as

    Use this date paste as a natural sweetener in various vegan desserts, smoothies, or as a spread.

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