Date Paste – Healthy Sweetener

Step 1: Prepare Dates

Carefully remove the pits from all the Medjool dates.

Step 2: Add to Blender

Place the pitted dates into a blender cup.

Step 3: Add Water

Pour 1 cup of water over the dates in the blender.

Step 4: Blend until Smooth

Blend the dates and water until a smooth, thick paste is formed. Scrape down the sides as needed to ensure even blending.

Step 5: Store Date Paste

Transfer the freshly made date paste into a clean glass jar for storage.

• Store the date paste in an airtight container in the refrigerator for future use.

• Use this date paste as a natural sweetener in various vegan desserts, smoothies, or as a spread.