ABC Salad - Healthy & Crunchy

Ready in

15 mins

Cuisine

Healthy

Prep Time

15 min

Serving

2-3 People

Difficulty

Easy

Calories / Serving

~150 kcal

Spicy Level

Recipe by Sushma's Healthy Kitchen on YouTube
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Measurements
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All Ingredients

Main Ingredients

All Ingredients

Dressing & Spices

All Ingredients

Garnish

Step-by-Step Instructions

Follow each step to make the recipe successfully.

  1. Prepare the Produce

    Wash the apple thoroughly. Peel and rinse the beetroot and carrot. It is recommended to use organic vegetables and fruits for this salad.

  2. Grate Ingredients

    Grate or the apple, beetroot, and carrot into a large mixing bowl. Ensure each ingredient is about 3/4 cup in quantity.

  3. Add Wet Ingredients

    Add 1 tablespoon of lemon juice and 1 tablespoon of extra virgin olive oil to the grated vegetables.

  4. Add Spices and Herbs

    Add 1 teaspoon of grated ginger, 1 tablespoon of finely chopped coriander leaves (cilantro), 1/2 teaspoon of black pepper powder, 1/2 teaspoon of roasted cumin powder, 1/2 teaspoon of black salt, and 1/2 teaspoon of regular salt to the bowl.

  5. Mix Thoroughly

    Using two forks or spoons, mix all the ingredients thoroughly until the dressing and spices are evenly distributed and the vegetables are well combined.

  6. Garnish and Serve

    Top the salad with 1 tablespoon of pumpkin seeds and 1 teaspoon of sesame seeds. The fresh and crunchy ABC salad is now ready to enjoy.

Before You Cook

Helpful details before you start
Ingredient SubstitutionsMissing something? View suitable alternatives.
View 2 swaps

  • No Lemon juice?

    • Lime juice (1:1)
    • 1/2 the amount white vinegar — In dressings, savory dishes.

  • No Cilantro?

    • Flat-leaf parsley (1:1, milder)
    • Fresh mint (in chutneys, salads)
AllergensThis recipe contains sesame and pumpkin seeds.
sesamepumpkin seeds

Variations

Simple ways to adapt this recipe.

  • Add chopped nuts like walnutsCustomise

    Add chopped nuts like walnuts or almonds for a different crunch.

  • Include other grated vegetables like cucumber or radish
  • Experiment with different dressings

    Such as a honey-mustard vinaigrette.

Helpful Tips

Small details that can improve the final result.

  • Ingredient noteTry to Use Organic Vegetables

    Try to use organic vegetables and fruits for the best flavor and nutritional benefits.

  • Flavour tipAdjust the Spices to Your Personal Taste Preference
  • Ingredient noteFor a Sweeter Salad

    Use a sweeter apple variety like Fuji or Gala.

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