ABC Salad - Healthy & Crunchy
Summary
- This vibrant ABC Salad combines the goodness of apple, beetroot, and carrot with a zesty dressing and aromatic spices. It's a fresh, crunchy, and healthy dish perfect as a side or a light meal, topped with your favorite seeds for extra texture and nutrition.
Video Chapters
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All Ingredients - Main Ingredients
- Organic Beetroot 3/4 cup
- Organic Carrot 3/4 cup
- Organic Apple 3/4 cup
All Ingredients - Dressing & Spices
- Lemon juice 1 tablespoon
- Extra Virgin Olive Oil 1 tablespoon
- Grated Ginger 1 teaspoon
- Finely Chopped Coriander Leaves (Cilantro) 1 tablespoon
- Black Pepper Powder 1/2 teaspoon
- Roasted Cumin Powder 1/2 teaspoon
- Black Salt 1/2 teaspoon
- Salt 1/2 teaspoon
All Ingredients - Garnish
- Pumpkin seeds 1 tablespoon
- Sesame seeds 1 teaspoon
Tools You'll Need
- Mixing bowl
- Bowl
Don't have an ingredient? Try these swaps
No Lemon juice?
- Lime juice (1:1)
- 1/2 the amount white vinegar — In dressings, savory dishes.
No Cilantro?
- Flat-leaf parsley (1:1, milder)
- Fresh mint (in chutneys, salads)
⚠ Contains Allergens
Step-by-Step Instructions
Step 1: Prepare the Produce
Wash the apple thoroughly. Peel and rinse the beetroot and carrot. It is recommended to use organic vegetables and fruits for this salad.
Step 2: Grate Ingredients
Grate or the apple, beetroot, and carrot into a large mixing bowl. Ensure each ingredient is about 3/4 cup in quantity.
Step 3: Add Wet Ingredients
Add 1 tablespoon of lemon juice and 1 tablespoon of extra virgin olive oil to the grated vegetables.
Step 4: Add Spices and Herbs
Add 1 teaspoon of grated ginger, 1 tablespoon of finely chopped coriander leaves (cilantro), 1/2 teaspoon of black pepper powder, 1/2 teaspoon of roasted cumin powder, 1/2 teaspoon of black salt, and 1/2 teaspoon of regular salt to the bowl.
Step 5: Mix Thoroughly
Using two forks or spoons, mix all the ingredients thoroughly until the dressing and spices are evenly distributed and the vegetables are well combined.
Step 6: Garnish and Serve
Top the salad with 1 tablespoon of pumpkin seeds and 1 teaspoon of sesame seeds. The fresh and crunchy ABC salad is now ready to enjoy.
Pro Tips
• Try to use organic vegetables and fruits for the best flavor and nutritional benefits.
• Adjust the spices to your personal taste preference.
• For a sweeter salad, use a sweeter apple variety like Fuji or Gala.
Variations
• Add chopped nuts like walnuts or almonds for a different crunch.
• Include other grated vegetables like cucumber or radish.
• Experiment with different dressings, such as a honey-mustard vinaigrette.
Your Notes
Jot down your tweaks — swaps you tried, cook-time adjustments, family reactions. Saved on this device only, and printed with the recipe.
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