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Curry Leaves Rice – Healthy & Flavorful

Ready in

30 mins

Cuisine

Indian · South Indian

Prep Time

15 min

Cook Time

15 min

Serving

4 People

Calories / Serving

~280 kcal
Recipe by Udi's journal on YouTube

Recipe Summary

  • This video demonstrates how to prepare a healthy and flavorful Curry Leaves Rice. It involves making a coarse spice powder with various dals, spices, and fresh curry leaves, then mixing it with cooked rice. This dish is known for its health benefits, especially for hair.
Adjust servings
Tap an ingredient to mark it ready0 of 19 ready

All Ingredients - For Spice Powder

  1. Oil 2 tsps
  2. Chana dal 2 tsps
  3. Urad dal 2 tsps
  4. Cumin seeds 1 tsp
  5. Fenugreek seeds 1/4 tsp
  6. Pepper corns 1 tsp
  7. Coriander seeds 2 tsps
  8. Dry red chillies 5 nos
  9. Tamarind small piece
  10. Sesame seeds 2 tsps
  11. Fresh Curry leaves handful
  12. Asafoetida 1/4 tsp

All Ingredients - For Rice Preparation

  1. Oil 3 tsps
  2. Urad dal 2 tsps
  3. Mustard 1 tsp
  4. Peanuts/Ground nuts 4-5 tbsps
  5. Cooked Rice 1 large bowl
  6. Salt as per taste
  7. Ghee 1 tsp

🍳Tools You'll Need

  • Pan
  • Mixing bowl
🔄Don't have an ingredient? Try these swaps3 tips
  • No Curry leaves?

    • 1 bay leaf + a pinch of lemon zest — Aroma only — flavor is unique.
  • No Asafoetida (hing)?

    • 1/4 tsp garlic powder + 1/4 tsp onion powder
  • No Ghee?

    • Unsalted butter (1:1)
    • Neutral oil (1:1, lacks the toasted note)

⚠ Contains Allergens

peanutssesame

Step-by-Step Instructions

Step 1: Sauté Spices for the Powder

Heat 2 teaspoons of oil in a pan. Add 2 teaspoons of chana dal, 2 teaspoons of urad dal, 1 teaspoon of cumin seeds, 1/4 teaspoon of fenugreek seeds, 1 teaspoon of peppercorns, and 2 teaspoons of coriander seeds. Sauté on medium heat until they turn lightly golden brown and release a good aroma.

Step 2: Add Dry Chillies and Tamarind

Add 5 dry red chilies (adjust to your spice preference) and a small piece of tamarind to the pan. Continue to sauté for a short while, ensuring the chilies are lightly roasted.

Step 3: Add Sesame Seeds and Curry Leaves

Now, add 2 teaspoons of sesame seeds to the pan. Sauté briefly as sesame seeds cook quickly. Then, add a handful of fresh curry leaves and 1/4 teaspoon of asafoetida. Sauté until the curry leaves become slightly crispy and fragrant. Remove the pan from heat and let all the ingredients cool down completely.

Step 4: Grind the Spice Powder

Once the sautéed ingredients have cooled, transfer them to a mixer grinder. Grind them into a coarse powder. Avoid making a fine powder, as a coarse texture will enhance the overall taste and mouthfeel of the rice dish.

Step 5: Prepare Tempering for Rice

In the same pan, heat 3 teaspoons of oil. Add 2 teaspoons of urad dal and 1 teaspoon of mustard seeds. Sauté until the urad dal turns golden brown and the mustard seeds begin to splutter.

Step 6: Add Peanuts and Spice Powder

Add 4-5 tablespoons of peanuts (groundnuts) to the pan and sauté until they are well roasted and crunchy. Then, add the previously ground coarse spice powder to the pan. Mix and sauté for a few seconds to combine the flavors with the tempering.

Step 7: Combine with Cooked Rice

Add one large bowl of cooked basmati rice (or any cooked rice, including leftover rice) to the pan. Mix everything thoroughly, ensuring the spice powder and tempering are evenly distributed and coat all the rice grains.

Step 8: Season and Finish with Ghee

Add salt as per your taste preference and mix well again. Finally, add 1 teaspoon of ghee to the rice. Mix one last time to incorporate the ghee, which helps balance the flavors and adds richness. The healthy and delicious Curry Leaves Rice is now ready to serve.

Pro Tips

• Grind the spice powder coarsely for a better texture and taste in the rice.

• This recipe can be made with leftover cooked rice.

• Adding ghee helps to balance the heat from the curry leaves and enhances the flavor.

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