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Complete Indian Vegetarian Meal Preparation

  • Ready in60 min
  • Prep20 min
  • Cook40 min
  • CuisineIndian · North Indian
  • Serves4 People
  • Calories~600 kcal
Complete Indian Vegetarian Meal Preparation

Ingredients

For Paneer Curry

  • 2 tbspCooking Oil
  • 1/2 tspCumin Seeds
  • 2Bay Leaves
  • 4-5Garlic Cloves
  • 1 inch piece (sliced)Ginger
  • 2 medium (sliced)Onions
  • 2 medium (chopped)Tomatoes
  • 1/4 cupCashews
  • 200g (cubed)Paneer
  • 1/4 cupFresh Cream or Milk
  • to tasteSalt
  • to tasteRed Chili Powder
  • 1/2 tspTurmeric Powder

For Peas Pulao

  • 1 cup (soaked)Basmati Rice
  • 1/2 cupGreen Peas
  • 3-4Cloves
  • 2-3Green Cardamom
  • 1 smallCinnamon Stick
  • 1Star Anise
  • 2 cupsWater
  • to tasteSalt

For Mixed Vegetables & Sides

  • 2 cups (chopped)Mixed Vegetables (Carrots, Cauliflower, Potatoes, Capsicum, Peas)
  • 2-3Bread Slices
  • 1 cupMilk
  • 1/2 cupTea Decoction
  • 1 (sliced)Cucumber
  • 1 (sliced)Tomato
  • 1/2 (sliced)Onion
  • 1 cupYogurt
  • 1 small packetNachos/Chips
  • 4-6Roti/Chapati

Step-by-Step Instructions

  1. 1.Prepare Paneer Curry Base

    Place a pan on the stove and turn on the gas. Add 2 tablespoons of cooking oil. Once hot, add 1/2 teaspoon of cumin seeds, 2 bay leaves, 4-5 garlic cloves, and 1 inch of sliced ginger. Sauté for about 30 seconds until fragrant. Add 2 sliced medium onions and cook until translucent, about 2-3 minutes. Then add 2 chopped medium tomatoes and 1/4 cup cashews. Stir well, cover the pan, and cook for 5-7 minutes until vegetables soften.

  2. 2.Prepare Peas Pulao

    In a separate pot, add water and bring to a boil. Add 3-4 cloves, 2-3 green cardamoms, 1 small cinnamon stick, and 1 star anise. Add 1/2 cup green peas and 1 cup of soaked basmati rice. Stir gently, add salt to taste, and cover the pot. Cook on medium heat until the rice is done and water is absorbed, approximately 15-20 minutes.

  3. 3.Blend Curry Base and Finish Paneer Curry

    Transfer the cooked onion-tomato-cashew mixture from Step 1 into a blender jar. Blend until a smooth paste is formed. Pour the blended paste back into the same pan. Add 200g cubed paneer and 1/4 cup fresh cream or milk. Stir well to combine and simmer for 5 minutes until the curry thickens and flavors meld.

  4. 4.Prepare Mixed Vegetables

    In another pan, sauté 2 cups of mixed vegetables (carrots, cauliflower, potatoes, capsicum, peas) with a little oil and your preferred spices (not explicitly shown adding spices, but implied for cooking). Cook until tender-crisp, about 8-10 minutes.

  5. 5.Prepare Bread Croutons and Tea

    Toast 2-3 bread slices cut into triangles in a pan until golden brown and crispy, about 2-3 minutes per side. In a small pot, heat 1 cup of milk. Once warm, add 1/2 cup of tea decoction (or brew tea with tea leaves and water). Bring to a gentle boil.

  6. 6.Set the Table and Serve

    Arrange plates, bowls, spoons, and forks on the dining table. Serve the prepared Paneer Curry, Peas Pulao, Mixed Vegetables, along with fresh salad (sliced cucumber, tomato, onion), raita (yogurt mixed with chopped cucumber/onion), roti/chapati, and nachos/chips. Enjoy your complete Indian meal!

Printed from Fullmeals.com — turn any cooking video into a recipe.

Complete Indian Vegetarian Meal Preparation

Ready in

60 mins

Cuisine

Indian · North Indian

Prep Time

20 min

Cook Time

40 min

Serving

4 People

Calories / Serving

~600 kcal
Adjust Servings
Measurements
Tap an ingredient to mark it ready0 of 31 ready
All Ingredients

For Paneer Curry

All Ingredients

For Peas Pulao

All Ingredients

For Mixed Vegetables & Sides

Step-by-Step Instructions

Follow each step to make the recipe successfully.

  1. 1

    Prepare Paneer Curry Base

    Place a pan on the stove and turn on the gas. Add 2 tablespoons of cooking oil. Once hot, add 1/2 teaspoon of cumin seeds, 2 bay leaves, 4-5 garlic cloves, and 1 inch of sliced ginger. for about until fragrant. Add 2 sliced medium onions and cook until translucent, about . Then add 2 chopped medium tomatoes and 1/4 cup cashews. Stir well, cover the pan, and cook for until vegetables soften.

  2. 2

    Prepare Peas Pulao

    In a separate pot, add water and bring to a boil. Add 3-4 cloves, 2-3 green cardamoms, 1 small cinnamon stick, and 1 star anise. Add 1/2 cup green peas and 1 cup of soaked basmati rice. Stir gently, add salt to taste, and cover the pot. Cook on medium heat until the rice is done and water is absorbed, approximately .

  3. 3

    Blend Curry Base and Finish Paneer Curry

    Transfer the cooked onion-tomato-cashew mixture from Step 1 into a blender jar. Blend until a smooth paste is formed. Pour the blended paste back into the same pan. Add 200g cubed paneer and 1/4 cup fresh cream or milk. Stir well to combine and for until the curry thickens and flavors meld.

  4. 4

    Prepare Mixed Vegetables

    In another pan, 2 cups of mixed vegetables (carrots, cauliflower, potatoes, capsicum, peas) with a little oil and your preferred spices (not explicitly shown adding spices, but implied for cooking). Cook until tender-crisp, about .

  5. 5

    Prepare Bread Croutons and Tea

    2-3 bread slices cut into triangles in a pan until golden brown and crispy, about per side. In a small pot, heat 1 cup of milk. Once warm, add 1/2 cup of tea decoction (or brew tea with tea leaves and water). Bring to a gentle boil.

  6. 6

    Set the Table and Serve

    Arrange plates, bowls, spoons, and forks on the dining table. Serve the prepared Paneer Curry, Peas Pulao, Mixed Vegetables, along with fresh salad (sliced cucumber, tomato, onion), raita (yogurt mixed with chopped cucumber/onion), roti/chapati, and nachos/chips. Enjoy your complete Indian meal!

Before You Cook

Helpful details before you start
Spice LevelMedium
Ginger · Chili powder
Ingredient SubstitutionsMissing something? View suitable alternatives.
View 6 swaps
  • No Bay leaf?

    • 1/4 tsp dried thyme (per leaf)
    • Pinch of dried oregano
  • No Garlic (fresh)?

    • 1/4 tsp garlic powder (per clove)
    • 1/2 tsp garlic granules (per clove)
  • No Onion?

    • 1 tbsp onion powder (per medium onion)
    • 3 tbsp dried minced onion
    • Shallots or leeks (1:1)
  • No Paneer?

    • Extra-firm tofu, pressed and cubed — Pan-fry first for closer texture.
    • Halloumi — Saltier; reduce added salt.
  • No Milk?

    • Unsweetened almond / soy / oat milk (1:1)
    • 1/2 cup evaporated milk + 1/2 cup water (per 1 cup)
  • No Yogurt?

    • Sour cream (1:1)
    • Buttermilk (1:1, slightly thinner result)
Ingredient Substitutions
  • No Bay leaf?

    • 1/4 tsp dried thyme (per leaf)
    • Pinch of dried oregano
  • No Garlic (fresh)?

    • 1/4 tsp garlic powder (per clove)
    • 1/2 tsp garlic granules (per clove)
  • No Onion?

    • 1 tbsp onion powder (per medium onion)
    • 3 tbsp dried minced onion
    • Shallots or leeks (1:1)
  • No Paneer?

    • Extra-firm tofu, pressed and cubed — Pan-fry first for closer texture.
    • Halloumi — Saltier; reduce added salt.
  • No Milk?

    • Unsweetened almond / soy / oat milk (1:1)
    • 1/2 cup evaporated milk + 1/2 cup water (per 1 cup)
  • No Yogurt?

    • Sour cream (1:1)
    • Buttermilk (1:1, slightly thinner result)
AllergensThis recipe contains dairy and gluten and nuts.
dairyglutennuts

Variations

Simple ways to adapt this recipe.

  • 1
    Substitute paneer with tofu forDietary option

    Substitute paneer with tofu for a vegan option in the curry.

  • 2
    Add other vegetables like mushroomsCustomise

    Add other vegetables like mushrooms or corn to the mixed vegetable dish.

  • 3
    Experiment with different whole spices

    Experiment with different whole spices in the pulao for varied flavors.

Helpful Tips

Small details that can improve the final result.

  • 1
    PreparationPre-chopping Vegetables and Soaking Rice

    Pre-chopping vegetables and soaking rice in advance can significantly reduce cooking time.

  • 2
    Flavour tipAdjust Spice Levels According to Your Preference
  • 3
    TipFor a Richer Paneer Curry

    Use full-fat milk or cream.

Your Notes

Save your personal tweaks, substitutions and cooking adjustments.

Saved only on this device.

Example: Used less salt, cooked 5 minutes longer, added extra coriander.

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