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Complete Indian Vegetarian Meal Preparation

Ready in

60 mins

Cuisine

Indian · North Indian

Prep Time

20 min

Cook Time

40 min

Serving

4 People

Calories / Serving

~600 kcal

Recipe Summary

  • This video showcases the preparation of a delicious Indian vegetarian meal, featuring creamy Paneer Curry, aromatic Peas Pulao, and a side of mixed vegetables, all served with fresh salad, raita, and crispy bread croutons. The meal is prepared efficiently using pre-prepped ingredients.
Adjust servings
Tap an ingredient to mark it ready0 of 31 ready

All Ingredients - For Paneer Curry

  1. Cooking Oil 2 tbsp
  2. Cumin Seeds 1/2 tsp
  3. Bay Leaves 2
  4. Garlic Cloves 4-5
  5. Ginger 1 inch piece (sliced)
  6. Onions 2 medium (sliced)
  7. Tomatoes 2 medium (chopped)
  8. Cashews 1/4 cup
  9. Paneer 200g (cubed)
  10. Fresh Cream or Milk 1/4 cup
  11. Salt to taste
  12. Red Chili Powder to taste
  13. Turmeric Powder 1/2 tsp

All Ingredients - For Peas Pulao

  1. Basmati Rice 1 cup (soaked)
  2. Green Peas 1/2 cup
  3. Cloves 3-4
  4. Green Cardamom 2-3
  5. Cinnamon Stick 1 small
  6. Star Anise 1
  7. Water 2 cups
  8. Salt to taste

All Ingredients - For Mixed Vegetables & Sides

  1. Mixed Vegetables (Carrots, Cauliflower, Potatoes, Capsicum, Peas) 2 cups (chopped)
  2. Bread Slices 2-3
  3. Milk 1 cup
  4. Tea Decoction 1/2 cup
  5. Cucumber 1 (sliced)
  6. Tomato 1 (sliced)
  7. Onion 1/2 (sliced)
  8. Yogurt 1 cup
  9. Nachos/Chips 1 small packet
  10. Roti/Chapati 4-6

🍳Tools You'll Need

  • Pan
  • Pot
  • Blender
  • Bowl
🔄Don't have an ingredient? Try these swaps6 tips
  • No Bay leaf?

    • 1/4 tsp dried thyme (per leaf)
    • Pinch of dried oregano
  • No Garlic (fresh)?

    • 1/4 tsp garlic powder (per clove)
    • 1/2 tsp garlic granules (per clove)
  • No Onion?

    • 1 tbsp onion powder (per medium onion)
    • 3 tbsp dried minced onion
    • Shallots or leeks (1:1)
  • No Paneer?

    • Extra-firm tofu, pressed and cubed — Pan-fry first for closer texture.
    • Halloumi — Saltier; reduce added salt.
  • No Milk?

    • Unsweetened almond / soy / oat milk (1:1)
    • 1/2 cup evaporated milk + 1/2 cup water (per 1 cup)
  • No Yogurt?

    • Sour cream (1:1)
    • Buttermilk (1:1, slightly thinner result)

⚠ Contains Allergens

dairyglutennuts

Step-by-Step Instructions

Step 1: Prepare Paneer Curry Base

Place a pan on the stove and turn on the gas. Add 2 tablespoons of cooking oil. Once hot, add 1/2 teaspoon of cumin seeds, 2 bay leaves, 4-5 garlic cloves, and 1 inch of sliced ginger. Sauté for about until fragrant. Add 2 sliced medium onions and cook until translucent, about . Then add 2 chopped medium tomatoes and 1/4 cup cashews. Stir well, cover the pan, and cook for until vegetables soften.

Step 2: Prepare Peas Pulao

In a separate pot, add water and bring to a boil. Add 3-4 cloves, 2-3 green cardamoms, 1 small cinnamon stick, and 1 star anise. Add 1/2 cup green peas and 1 cup of soaked basmati rice. Stir gently, add salt to taste, and cover the pot. Cook on medium heat until the rice is done and water is absorbed, approximately .

Step 3: Blend Curry Base and Finish Paneer Curry

Transfer the cooked onion-tomato-cashew mixture from Step 1 into a blender jar. Blend until a smooth paste is formed. Pour the blended paste back into the same pan. Add 200g cubed paneer and 1/4 cup fresh cream or milk. Stir well to combine and simmer for until the curry thickens and flavors meld.

Step 4: Prepare Mixed Vegetables

In another pan, sauté 2 cups of mixed vegetables (carrots, cauliflower, potatoes, capsicum, peas) with a little oil and your preferred spices (not explicitly shown adding spices, but implied for cooking). Cook until tender-crisp, about .

Step 5: Prepare Bread Croutons and Tea

Toast 2-3 bread slices cut into triangles in a pan until golden brown and crispy, about per side. In a small pot, heat 1 cup of milk. Once warm, add 1/2 cup of tea decoction (or brew tea with tea leaves and water). Bring to a gentle boil.

Step 6: Set the Table and Serve

Arrange plates, bowls, spoons, and forks on the dining table. Serve the prepared Paneer Curry, Peas Pulao, Mixed Vegetables, along with fresh salad (sliced cucumber, tomato, onion), raita (yogurt mixed with chopped cucumber/onion), roti/chapati, and nachos/chips. Enjoy your complete Indian meal!

Pro Tips

• Pre-chopping vegetables and soaking rice in advance can significantly reduce cooking time.

• Adjust spice levels according to your preference.

• For a richer paneer curry, use full-fat milk or cream.

Recipe Variations

• Substitute paneer with tofu for a vegan option in the curry.

• Add other vegetables like mushrooms or corn to the mixed vegetable dish.

• Experiment with different whole spices in the pulao for varied flavors.

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