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Comforting Red Lentil Dal – Indian Style

Recipe by @bosh.tv

  • Ready in60 min
  • Prep15 min
  • Cook45 min
  • CuisineIndian
  • Serves4 People
  • Calories~450 kcal
Comforting Red Lentil Dal – Indian Style

Ingredients

Main Ingredients

  • 2.5 tbspOlive oil
  • 1Large onion
  • 0.5 tspSalt
  • 4Garlic cloves
  • 2 inch pieceGinger
  • 1 bunchFresh coriander
  • 1 tspGround cumin
  • 1 tspGround turmeric
  • 1 tspGaram masala
  • 1 tspGround coriander
  • 0.5 tspChilli flakes
  • 0.5 tspFenugreek powder
  • 0.5 tspCaster sugar
  • 200gRed lentils
  • 400g canChopped tomatoes
  • 400mlVegetable stock
  • 400ml canCoconut milk

For Serving

  • to tastePlant-based yogurt
  • for garnishFresh coriander leaves
  • for garnishChilli flakes
  • for drizzlingOlive oil

Step-by-Step Instructions

  1. 1.Prepare the aromatics

    Peel and finely chop the large onion. Chop the entire bunch of fresh coriander, saving some leaves for garnishing later. Peel and grate the garlic cloves and the large piece of ginger using a box grater to create a puree.

  2. 2.Sauté the onion

    Place your biggest saucepan on a medium heat. Add about 2.5 tablespoons of olive oil. Once hot, add the chopped onion and 0.5 teaspoon of salt. Sauté for 5 to 7 minutes until the onion is golden and aromatic, but not burnt.

  3. 3.Add garlic, ginger, and coriander

    Add the grated garlic, grated ginger, and chopped coriander to the pan. Stir everything around for 2 to 3 minutes until fragrant.

  4. 4.Incorporate the spices

    Add 1 teaspoon of ground cumin, 1 teaspoon of ground turmeric, 1 teaspoon of garam masala, 1 teaspoon of ground coriander, 0.5 teaspoon of chilli flakes, and 0.5 teaspoon of fenugreek powder to the pan. Stir everything together for about 30 seconds to wake up the spices.

  5. 5.Add optional sugar

    Optionally, add 0.5 teaspoon of caster sugar to the mixture.

  6. 6.Add lentils and liquids

    Rinse 200g of red lentils well under cold water. Add the rinsed lentils to the pan and stir them around to coat them in the spice base. Pour in the 400g can of chopped tomatoes, 400ml of vegetable stock, and a full 400ml can of coconut milk. Stir it all together until you have a rich, golden, fragrant mix.

  7. 7.Simmer the dal

    Bring the mixture to a gentle simmer with the lid on. Let it simmer away for 35 to 40 minutes, giving it a little stir halfway through to prevent it from catching on the bottom of the pan.

  8. 8.Adjust consistency and taste

    Once the dal is thick and creamy, give it a taste. If the lentils are still a bit firm, stir in about 75ml of boiling water and let it go for another 3 to 5 minutes until desired consistency is reached.

  9. 9.Serve and garnish

    Once ready, serve the dal up into big bowls. Spoon on some plant-based yogurt, sprinkle with your remaining fresh coriander leaves and some chilli flakes, and finish with a drizzle of olive oil. Enjoy with naan, rice, or just a spoon.

Printed from Fullmeals.com — turn any cooking video into a recipe.

Comforting Red Lentil Dal – Indian Style

Ready in

60 mins

Cuisine

Indian

Prep Time

15 min

Cook Time

45 min

Serving

4 People

Calories / Serving

~450 kcal
Recipe by @bosh.tv on YouTube
Adjust Servings
Measurements
Tap an ingredient to mark it ready0 of 21 ready
All Ingredients

Main Ingredients

All Ingredients

For Serving

Step-by-Step Instructions

Follow each step to make the recipe successfully.

  1. 1

    Prepare the aromatics

    Peel and finely chop the large onion. Chop the entire bunch of fresh coriander, saving some leaves for garnishing later. Peel and grate the garlic cloves and the large piece of ginger using a box grater to create a puree.

  2. 2

    Sauté the onion

    Place your biggest saucepan on a medium heat. Add about 2.5 tablespoons of olive oil. Once hot, add the chopped onion and 0.5 teaspoon of salt. for until the onion is golden and aromatic, but not burnt.

  3. 3

    Add garlic, ginger, and coriander

    Add the grated garlic, grated ginger, and chopped coriander to the pan. Stir everything around for until fragrant.

  4. 4

    Incorporate the spices

    Add 1 teaspoon of ground cumin, 1 teaspoon of ground turmeric, 1 teaspoon of garam masala, 1 teaspoon of ground coriander, 0.5 teaspoon of chilli flakes, and 0.5 teaspoon of fenugreek powder to the pan. Stir everything together for about to wake up the spices.

  5. 5

    Add optional sugar

    Optionally, add 0.5 teaspoon of caster sugar to the mixture.

  6. 6

    Add lentils and liquids

    Rinse 200g of red lentils well under cold water. Add the rinsed lentils to the pan and stir them around to coat them in the spice base. Pour in the 400g can of chopped tomatoes, 400ml of vegetable stock, and a full 400ml can of coconut milk. Stir it all together until you have a rich, golden, fragrant mix.

  7. 7

    Simmer the dal

    Bring the mixture to a gentle with the lid on. Let it away for , giving it a little stir halfway through to prevent it from catching on the bottom of the pan.

  8. 8

    Adjust consistency and taste

    Once the dal is thick and creamy, give it a taste. If the lentils are still a bit firm, stir in about 75ml of boiling water and let it go for another until desired consistency is reached.

  9. 9

    Serve and garnish

    Once ready, serve the dal up into big bowls. Spoon on some plant-based yogurt, sprinkle with your remaining fresh coriander leaves and some chilli flakes, and finish with a drizzle of olive oil. Enjoy with naan, rice, or just a spoon.

Before You Cook

Helpful details before you start
Spice LevelHot
Ginger · Garam masala · Crushed red pepper
Ingredient SubstitutionsMissing something? View suitable alternatives.
View 6 swaps
  • No Onion?

    • 1 tbsp onion powder (per medium onion)
    • 3 tbsp dried minced onion
    • Shallots or leeks (1:1)
  • No Garlic (fresh)?

    • 1/4 tsp garlic powder (per clove)
    • 1/2 tsp garlic granules (per clove)
  • No Cilantro?

    • Flat-leaf parsley (1:1, milder)
    • Fresh mint (in chutneys, salads)
  • No Garam masala?

    • 1 tsp cumin + 1/2 tsp coriander + 1/4 tsp cinnamon + 1/4 tsp cardamom
  • No Coconut milk?

    • Equal parts heavy cream + 1/2 tsp coconut extract
    • Whole milk + 1 tsp coconut oil (per cup)
  • No Yogurt?

    • Sour cream (1:1)
    • Buttermilk (1:1, slightly thinner result)
Ingredient Substitutions
  • No Onion?

    • 1 tbsp onion powder (per medium onion)
    • 3 tbsp dried minced onion
    • Shallots or leeks (1:1)
  • No Garlic (fresh)?

    • 1/4 tsp garlic powder (per clove)
    • 1/2 tsp garlic granules (per clove)
  • No Cilantro?

    • Flat-leaf parsley (1:1, milder)
    • Fresh mint (in chutneys, salads)
  • No Garam masala?

    • 1 tsp cumin + 1/2 tsp coriander + 1/4 tsp cinnamon + 1/4 tsp cardamom
  • No Coconut milk?

    • Equal parts heavy cream + 1/2 tsp coconut extract
    • Whole milk + 1 tsp coconut oil (per cup)
  • No Yogurt?

    • Sour cream (1:1)
    • Buttermilk (1:1, slightly thinner result)
AllergensThis recipe contains tree nuts.
tree nuts
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