Fullmeals.
Home
Categories
Browse Recipes
By Cuisine
IndianAsianPakistaniAmericanWesternItalianEuropeanInternationalDessertFusionMiddle EasternMexican
By Meal Type
BreakfastLunchDinnerSnacks & Street FoodDesserts
By Preference
VegetarianNon-VegetarianVeganHealthy & Diet
Explore RecipesPantry MatchSurprise MeShopping ListHow it Works
Home
By Cuisine
IndianAsianPakistaniAmericanWesternItalianEuropeanInternationalDessertFusionMiddle EasternMexican
By Meal Type
BreakfastLunchDinnerDesserts
By Preference
VegetarianVeganHealthyCategoriesExplore RecipesPantry MatchSurprise MeShopping ListMy FavoritesHow it Works

Have a Recipe Stuck Inside a Video?

Fullmeals pulls it out and turns it into a clean, step-by-step recipe you can actually use in your kitchen.

Gemini Convert a Youtube Video Now
Fullmeals.

Fullmeals helps you cook without watching by converting cooking videos into simple, step-by-step recipes designed for real kitchens.

Contact

Email
team@fullmeals.com
How it WorksCategoriesExplore RecipesRSS Feed
Legal
Terms of UsePrivacy Policy
© 2026 Fullmeals. All Rights Reserved.

Chicken Cafreal – Goan Style

Ready in

35 mins

Cuisine

Indian · Goan

Prep Time

15 min

Cook Time

20 min

Serving

4 People

Calories / Serving

~450 kcal
Recipe by Headbanger's Kitchen on YouTube

Recipe Summary

  • A succulent and juicy Goan chicken dish where whole chicken legs are marinated in a pungent green Cafreal masala and then pan-cooked. This dish is slightly spicy and packed with flavor, originating from Portuguese colonies in Africa and adapted into Goan cuisine.
Adjust servings
Tap an ingredient to mark it ready0 of 18 ready

All Ingredients - For Cafreal Spice Powder

  1. Cinnamon stick 1 small piece
  2. Bay leaves 2
  3. Cloves 5-6
  4. Black peppercorns 1 tsp
  5. Cumin seeds 1 tsp

All Ingredients - For Cafreal Masala

  1. Coriander 1 handful (approx. 1/2 cup chopped)
  2. Green chilies 5-6 (deseeded)
  3. Garlic cloves 6-7
  4. Ginger 1 inch piece
  5. Turmeric 1/2 tsp
  6. Salt 1 tsp
  7. Water 2-3 tbsp
  8. Cafreal Spice Powder All of the above prepared powder

All Ingredients - Main Ingredients

  1. Chicken legs 4 (full, bone-in, skinless)
  2. Oil 2-3 tbsp
  3. Lime 1 (for serving)
  4. Coriander 1 tbsp (chopped, for garnish)
  5. Onion 1/2 (sliced, for garnish)

Step-by-Step Instructions

Step 1: Toast Spices

Heat a dry pan on the stove. Add 1 small cinnamon stick, 2 bay leaves, 5-6 cloves, 1 tsp black peppercorns, and 1 tsp cumin seeds. Toast the spices on medium heat until they start to release their oils and become fragrant and lightly toasted. Remove from the pan.

Step 2: Grind Spices

Transfer the toasted spices to a blender. Grind them to a fine powder.

Step 3: Prepare Masala Paste

In the same blender, add 1 handful of fresh coriander, 5-6 deseeded green chilies, 6-7 garlic cloves, a 1-inch piece of ginger, 1/2 tsp turmeric, 1 tsp salt, and all of the freshly ground Cafreal spice powder. Add 2-3 tbsp of water to aid blending.

Step 4: Blend Masala

Blend all the ingredients until a smooth, vibrant green paste is formed. Scrape down the sides as needed to ensure everything is well combined.

Step 5: Prepare Chicken for Marination

Take 4 full chicken legs (bone-in, skinless). Using a sharp knife, make 2 deep gashes on the front side and 1 gash on the back side of both the drumstick and thigh of each chicken leg. This allows the marinade to penetrate deeply into the meat.

Step 6: Marinate Chicken

Place the prepared chicken legs in a large bowl. Add all the Cafreal masala paste to the chicken. Using your hands (gloves recommended), thoroughly massage the marinade into the chicken, ensuring it coats every piece and gets into all the gashes. Cover the bowl and refrigerate to marinate overnight () for the best flavor. If time is short, marinate for at least . Remove the chicken from the fridge about before cooking to bring it to room temperature.

Step 7: Cook Chicken

Heat 2-3 tbsp of oil in a large pan or Dutch oven over medium-high heat. Once the oil is hot, carefully place the marinated chicken legs into the pan. Sauté the chicken for a few minutes on each side to get some color and caramelization.

Step 8: Simmer and Finish Cooking

After browning, cover the pan with a lid and reduce the heat to medium-low. Let the chicken cook for about , turning the pieces occasionally to ensure even cooking and prevent sticking. The chicken is done when it's cooked through, the marinade has reduced and thickened, and there's a nice caramelization on the meat. You can cook it until the sauce is mostly dry or leave some liquid for a gravy, depending on your preference.

Step 9: Serve Chicken Cafreal

Carefully transfer the cooked Chicken Cafreal to a serving plate. Garnish with a wedge of fresh lime, sliced red onion, and fresh chopped coriander. Serve hot.

Pro Tips

• For best flavor, marinate the chicken overnight (24 hours) in the refrigerator.

• Adjust the number of green chilies and whether you deseed them based on your preferred spice level. Deseeding reduces the heat.

• You can cook the chicken until the marinade is dry and caramelized, or leave some liquid in the pan to create a sauce.

Recipe Variations

• Adjust spice level by keeping or removing seeds from green chilies.

• Vary the consistency of the final dish by cooking until dry or leaving some sauce.

Was this recipe helpful?

Comments

Sign in to leave a comment on this recipe.

Loading comments...

Favorite Recipes

Recently Generated Recipes

Discover recipes already generated from creators and ready to cook without testing your cred.

Chicken 65 Biryani – South Indian Style
View Recipe

Chicken 65 Biryani – South Indian Style

Cuisine

Indian · South Indian

Prep + Cook Time

2 hr 15 min

Difficulty Level

Medium

Restaurant Style Chicken Tikka Biryani
View Recipe

Restaurant Style Chicken Tikka Biryani

Cuisine

Indian · North Indian

Prep + Cook Time

2 hr

Difficulty Level

Medium

Chicken Biryani – Restaurant Style
View Recipe

Chicken Biryani – Restaurant Style

Cuisine

Indian · North Indian

Prep + Cook Time

1 hr 55 min

Difficulty Level

Medium

Aloo Anda Gravy - Restaurant Style
View Recipe

Aloo Anda Gravy - Restaurant Style

Cuisine

Indian · North Indian

Prep + Cook Time

45 Minutes

Difficulty Level

Medium

Chicken Biryani – Indian Cuisine
View Recipe

Chicken Biryani – Indian Cuisine

Cuisine

Indian · North Indian

Prep + Cook Time

2 hr 30 min

Difficulty Level

Medium

Butter Chicken – Indian Style
View Recipe

Butter Chicken – Indian Style

Cuisine

Indian · North Indian

Prep + Cook Time

2 hr

Difficulty Level

Medium