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Chicken Cafreal – Goan Style

Recipe by Headbanger's Kitchen

  • Ready in35 min
  • Prep15 min
  • Cook20 min
  • CuisineIndian · Goan
  • Serves4 People
  • Calories~450 kcal
Chicken Cafreal – Goan Style

Ingredients

For Cafreal Spice Powder

  • 1 small pieceCinnamon stick
  • 2Bay leaves
  • 5-6Cloves
  • 1 tspBlack peppercorns
  • 1 tspCumin seeds

For Cafreal Masala

  • 1 handful (approx. 1/2 cup chopped)Coriander
  • 5-6 (deseeded)Green chilies
  • 6-7Garlic cloves
  • 1 inch pieceGinger
  • 1/2 tspTurmeric
  • 1 tspSalt
  • 2-3 tbspWater
  • All of the above prepared powderCafreal Spice Powder

Main Ingredients

  • 4 (full, bone-in, skinless)Chicken legs
  • 2-3 tbspOil
  • 1 (for serving)Lime
  • 1 tbsp (chopped, for garnish)Coriander
  • 1/2 (sliced, for garnish)Onion

Step-by-Step Instructions

  1. 1.Toast Spices

    Heat a dry pan on the stove. Add 1 small cinnamon stick, 2 bay leaves, 5-6 cloves, 1 tsp black peppercorns, and 1 tsp cumin seeds. Toast the spices on medium heat until they start to release their oils and become fragrant and lightly toasted. Remove from the pan.

  2. 2.Grind Spices

    Transfer the toasted spices to a blender. Grind them to a fine powder.

  3. 3.Prepare Masala Paste

    In the same blender, add 1 handful of fresh coriander, 5-6 deseeded green chilies, 6-7 garlic cloves, a 1-inch piece of ginger, 1/2 tsp turmeric, 1 tsp salt, and all of the freshly ground Cafreal spice powder. Add 2-3 tbsp of water to aid blending.

  4. 4.Blend Masala

    Blend all the ingredients until a smooth, vibrant green paste is formed. Scrape down the sides as needed to ensure everything is well combined.

  5. 5.Prepare Chicken for Marination

    Take 4 full chicken legs (bone-in, skinless). Using a sharp knife, make 2 deep gashes on the front side and 1 gash on the back side of both the drumstick and thigh of each chicken leg. This allows the marinade to penetrate deeply into the meat.

  6. 6.Marinate Chicken

    Place the prepared chicken legs in a large bowl. Add all the Cafreal masala paste to the chicken. Using your hands (gloves recommended), thoroughly massage the marinade into the chicken, ensuring it coats every piece and gets into all the gashes. Cover the bowl and refrigerate to marinate overnight (24 hours) for the best flavor. If time is short, marinate for at least 2-3 hours. Remove the chicken from the fridge about 30 minutes before cooking to bring it to room temperature.

  7. 7.Cook Chicken

    Heat 2-3 tbsp of oil in a large pan or Dutch oven over medium-high heat. Once the oil is hot, carefully place the marinated chicken legs into the pan. Sauté the chicken for a few minutes on each side to get some color and caramelization.

  8. 8.Simmer and Finish Cooking

    After browning, cover the pan with a lid and reduce the heat to medium-low. Let the chicken cook for about 15-20 minutes, turning the pieces occasionally to ensure even cooking and prevent sticking. The chicken is done when it's cooked through, the marinade has reduced and thickened, and there's a nice caramelization on the meat. You can cook it until the sauce is mostly dry or leave some liquid for a gravy, depending on your preference.

  9. 9.Serve Chicken Cafreal

    Carefully transfer the cooked Chicken Cafreal to a serving plate. Garnish with a wedge of fresh lime, sliced red onion, and fresh chopped coriander. Serve hot.

Printed from Fullmeals.com — turn any cooking video into a recipe.

Chicken Cafreal – Goan Style

Ready in

35 mins

Cuisine

Indian · Goan

Prep Time

15 min

Cook Time

20 min

Serving

4 People

Calories / Serving

~450 kcal
Recipe by Headbanger's Kitchen on YouTube
Adjust Servings
Measurements
Tap an ingredient to mark it ready0 of 18 ready
All Ingredients

For Cafreal Spice Powder

All Ingredients

For Cafreal Masala

All Ingredients

Main Ingredients

Step-by-Step Instructions

Follow each step to make the recipe successfully.

  1. 1

    Toast Spices

    Heat a dry pan on the stove. Add 1 small cinnamon stick, 2 bay leaves, 5-6 cloves, 1 tsp black peppercorns, and 1 tsp cumin seeds. the spices on medium heat until they start to release their oils and become fragrant and lightly . Remove from the pan.

  2. 2

    Grind Spices

    Transfer the spices to a blender. Grind them to a fine powder.

  3. 3

    Prepare Masala Paste

    In the same blender, add 1 handful of fresh coriander, 5-6 deseeded green chilies, 6-7 garlic cloves, a 1-inch piece of ginger, 1/2 tsp turmeric, 1 tsp salt, and all of the freshly ground Cafreal spice powder. Add 2-3 tbsp of water to aid blending.

  4. 4

    Blend Masala

    Blend all the ingredients until a smooth, vibrant green paste is formed. Scrape down the sides as needed to ensure everything is well combined.

  5. 5

    Prepare Chicken for Marination

    Take 4 full chicken legs (bone-in, skinless). Using a sharp knife, make 2 deep gashes on the front side and 1 gash on the back side of both the drumstick and thigh of each chicken leg. This allows the marinade to penetrate deeply into the meat.

  6. 6

    Marinate Chicken

    Place the prepared chicken legs in a large bowl. Add all the Cafreal masala paste to the chicken. Using your hands (gloves recommended), thoroughly massage the marinade into the chicken, ensuring it coats every piece and gets into all the gashes. Cover the bowl and refrigerate to overnight () for the best flavor. If time is short, for at least . Remove the chicken from the fridge about before cooking to bring it to room temperature.

  7. 7

    Cook Chicken

    Heat 2-3 tbsp of oil in a large pan or Dutch oven over medium-high heat. Once the oil is hot, carefully place the chicken legs into the pan. the chicken for a few minutes on each side to get some color and caramelization.

  8. 8

    Simmer and Finish Cooking

    After browning, cover the pan with a lid and the heat to medium-low. Let the chicken cook for about , turning the pieces occasionally to ensure even cooking and prevent sticking. The chicken is done when it's cooked through, the marinade has and thickened, and there's a nice caramelization on the meat. You can cook it until the sauce is mostly dry or leave some liquid for a gravy, depending on your preference.

  9. 9

    Serve Chicken Cafreal

    Carefully transfer the cooked Chicken Cafreal to a serving plate. Garnish with a wedge of fresh lime, sliced red onion, and fresh chopped coriander. Serve hot.

Before You Cook

Helpful details before you start
Spice LevelHot
Black pepper · Green chili · Ginger
Ingredient SubstitutionsMissing something? View suitable alternatives.
View 3 swaps
  • No Bay leaf?

    • 1/4 tsp dried thyme (per leaf)
    • Pinch of dried oregano
  • No Garlic (fresh)?

    • 1/4 tsp garlic powder (per clove)
    • 1/2 tsp garlic granules (per clove)
  • No Onion?

    • 1 tbsp onion powder (per medium onion)
    • 3 tbsp dried minced onion
    • Shallots or leeks (1:1)
Ingredient Substitutions
  • No Bay leaf?

    • 1/4 tsp dried thyme (per leaf)
    • Pinch of dried oregano
  • No Garlic (fresh)?

    • 1/4 tsp garlic powder (per clove)
    • 1/2 tsp garlic granules (per clove)
  • No Onion?

    • 1 tbsp onion powder (per medium onion)
    • 3 tbsp dried minced onion
    • Shallots or leeks (1:1)

Plan Ahead

Complete this step earlier to save time later.

  • Step6
    Marinate Chicken24 hours or overnight

    Place the prepared chicken legs in a large bowl. Add all the Cafreal masala paste to the chicken. Using your hands (gloves recommended), thoroughly massage the marinade into the chicken, ensuring it coats every piece and gets into all the gashes. Cover the bowl and refrigerate to marinate overnight (24 hours) for the best flavor. If time is short, marinate for at least 2-3 hours. Remove the chicken from the fridge about 30 minutes before cooking to bring it to room temperature.

    View Step 6

Variations

Simple ways to adapt this recipe.

  • 1
    Adjust spice level by keeping

    Adjust spice level by keeping or removing seeds from green chilies.

  • 2
    Vary the consistency of the

    Vary the consistency of the final dish by cooking until dry or leaving some sauce.

Helpful Tips

Small details that can improve the final result.

  • 1
    PreparationFor Best Flavor

    Marinate the chicken overnight (24 hours) in the refrigerator.

  • 2
    Flavour tipAdjust the Number of Green

    Adjust the number of green chilies and whether you deseed them based on your preferred spice level. Deseeding reduces the heat.

  • 3
    Cooking tipYou Can Cook the Chicken

    You can cook the chicken until the marinade is dry and caramelized, or leave some liquid in the pan to create a sauce.

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