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Chana Pulao (Black Chickpea Rice)

Recipe by SANA'S KITCHEN

  • Ready in60 min
  • Prep30 min
  • Cook30 min
  • CuisineIndian · North Indian
  • Serves4 People
  • Calories~380 kcal
Chana Pulao (Black Chickpea Rice)

Ingredients

Main Ingredients

  • 1 cup (soaked overnight)Black Chickpeas (Kala Chana)
  • 1 cup (soaked for 30 minutes)Basmati Rice
  • 1 large, slicedOnions
  • 2 medium, choppedTomatoes
  • 2-3, slitGreen Chilies
  • 1 tbspGinger Garlic Paste
  • 1/4 cup, choppedCoriander Leaves
  • 2.5 cupsWater
  • 3 tbspOil/Ghee

Spices

  • 2Black Cardamom
  • 2Green Cardamom
  • 1 (1-inch piece)Cinnamon Stick
  • 1/2 tspBlack Peppercorns
  • 2Bay Leaves
  • 1/2 tspTurmeric Powder
  • 1 tspRed Chili Powder
  • 1 tspGaram Masala
  • 1 tspCoriander Powder
  • 1 tspCumin Seeds
  • 1 tsp (or to taste)Salt

Step-by-Step Instructions

  1. 1.Prepare Whole Spices

    Gather 2 black cardamoms, 2 green cardamoms, 1 cinnamon stick, black peppercorns, and 2 bay leaves.

  2. 2.Sauté Whole Spices and Onions

    Heat 3 tablespoons of oil or ghee in a pan. Add the whole spices and sauté for a few seconds until fragrant. Then, add the sliced onions and sauté until they turn light golden brown.

  3. 3.Add Tomatoes and Green Chilies

    Add the chopped tomatoes and slit green chilies to the pan. Sauté for about 15 seconds until the tomatoes start to soften.

  4. 4.Add Ginger Garlic Paste

    Stir in the ginger garlic paste and cook until its raw smell disappears, about 1-2 minutes.

  5. 5.Add Powdered Spices and Salt

    Add turmeric powder, red chili powder, garam masala, coriander powder, cumin seeds, and salt to the pan. Mix all the spices well with the onion-tomato mixture and cook until the oil separates from the masala.

  6. 6.Incorporate Chickpeas and Rice

    Add the soaked black chickpeas to the spiced mixture and sauté for 10-15 seconds. Then, add the soaked Basmati rice and gently mix it with the masala.

  7. 7.Add Water and Cook

    Sprinkle chopped coriander leaves over the rice. Pour in 2.5 cups of water and gently stir to combine. Cover the pan with a lid and cook on low heat until all the water is absorbed and the rice is perfectly cooked and fluffy.

  8. 8.Serve Chana Pulao

    Once cooked, fluff the Chana Pulao gently with a fork. Serve hot, garnished with fresh coriander leaves and onion rings.

Printed from Fullmeals.com — turn any cooking video into a recipe.

Chana Pulao (Black Chickpea Rice)

Ready in

60 mins

Cuisine

Indian · North Indian

Prep Time

30 min

Cook Time

30 min

Serving

4 People

Calories / Serving

~380 kcal
Recipe by SANA'S KITCHEN on YouTube
Adjust Servings
Measurements
Tap an ingredient to mark it ready0 of 20 ready
All Ingredients

Main Ingredients

All Ingredients

Spices

Step-by-Step Instructions

Follow each step to make the recipe successfully.

  1. 1

    Prepare Whole Spices

    Gather 2 black cardamoms, 2 green cardamoms, 1 cinnamon stick, black peppercorns, and 2 bay leaves.

  2. 2

    Sauté Whole Spices and Onions

    Heat 3 tablespoons of oil or ghee in a pan. Add the whole spices and for a few seconds until fragrant. Then, add the sliced onions and until they turn light golden brown.

  3. 3

    Add Tomatoes and Green Chilies

    Add the chopped tomatoes and slit green chilies to the pan. for about until the tomatoes start to soften.

  4. 4

    Add Ginger Garlic Paste

    Stir in the ginger garlic paste and cook until its raw smell disappears, about .

  5. 5

    Add Powdered Spices and Salt

    Add turmeric powder, red chili powder, garam masala, coriander powder, cumin seeds, and salt to the pan. Mix all the spices well with the onion-tomato mixture and cook until the oil separates from the masala.

  6. 6

    Incorporate Chickpeas and Rice

    Add the soaked black chickpeas to the spiced mixture and for . Then, add the soaked Basmati rice and gently mix it with the masala.

  7. 7

    Add Water and Cook

    Sprinkle chopped coriander leaves over the rice. Pour in 2.5 cups of water and gently stir to combine. Cover the pan with a lid and cook on low heat until all the water is absorbed and the rice is perfectly cooked and fluffy.

  8. 8

    Serve Chana Pulao

    Once cooked, fluff the Chana Pulao gently with a fork. Serve hot, garnished with fresh coriander leaves and onion rings.

Before You Cook

Helpful details before you start
Spice LevelFiery
Green chili · Ginger · Black pepper · Chili powder · Garam masala
Ingredient SubstitutionsMissing something? View suitable alternatives.
View 6 swaps
  • No Onion?

    • 1 tbsp onion powder (per medium onion)
    • 3 tbsp dried minced onion
    • Shallots or leeks (1:1)
  • No Garlic (fresh)?

    • 1/4 tsp garlic powder (per clove)
    • 1/2 tsp garlic granules (per clove)
  • No Cilantro?

    • Flat-leaf parsley (1:1, milder)
    • Fresh mint (in chutneys, salads)
  • No Ghee?

    • Unsalted butter (1:1)
    • Neutral oil (1:1, lacks the toasted note)
  • No Bay leaf?

    • 1/4 tsp dried thyme (per leaf)
    • Pinch of dried oregano
  • No Garam masala?

    • 1 tsp cumin + 1/2 tsp coriander + 1/4 tsp cinnamon + 1/4 tsp cardamom
Ingredient Substitutions
  • No Onion?

    • 1 tbsp onion powder (per medium onion)
    • 3 tbsp dried minced onion
    • Shallots or leeks (1:1)
  • No Garlic (fresh)?

    • 1/4 tsp garlic powder (per clove)
    • 1/2 tsp garlic granules (per clove)
  • No Cilantro?

    • Flat-leaf parsley (1:1, milder)
    • Fresh mint (in chutneys, salads)
  • No Ghee?

    • Unsalted butter (1:1)
    • Neutral oil (1:1, lacks the toasted note)
  • No Bay leaf?

    • 1/4 tsp dried thyme (per leaf)
    • Pinch of dried oregano
  • No Garam masala?

    • 1 tsp cumin + 1/2 tsp coriander + 1/4 tsp cinnamon + 1/4 tsp cardamom
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