Step 1: Prepare the Vegetables

Wash the fresh spinach and tomato. Dice the tomato.

Step 2: Start Cooking the Filling

Place the spinach and diced tomatoes into a non-stick pan over medium heat. Pour in the egg whites and crack the whole egg on top of the mixture.

Step 3: Season and Add Cheese

Season the mixture with a sprinkle of onion powder. Add a generous amount of shredded Gouda cheese over the top.

Step 4: Cook the Filling

Cover the pan with a lid and let the filling cook for 5 minutes, or until the egg is cooked to your liking.

Step 5: Assemble the Taco

Place a large tortilla in a bowl. Carefully transfer the cooked egg and vegetable filling from the pan onto one half of the tortilla.

Step 6: Toast the Taco

Fold the tortilla in half over the filling. Place the folded taco back into the hot, dry pan. Heat on both sides until the tortilla is slightly browned and crispy.

Step 7: Serve

Remove the taco from the pan and place it on a plate. Sprinkle with additional shredded Gouda cheese on top before serving.

• Use any vegetables you have on hand.

• Covering the pan with a lid helps the egg cook faster and more evenly.

• No oil is needed to toast the taco, as the pan will be hot enough.

• Try using different types of cheese like cheddar or mozzarella.

• Add other seasonings like black pepper or chili flakes for extra flavor.